I-Frozen Triumph: Ukunqotshwa Okungapheli kukaFredrik Alfredsson kwe-Sandsjöbacka Trail's 180K Challenge
Enhliziyweni yehlane laseSweden, uFredrik Alfredsson, ilungu elingagodli leThimba. Arduua UFrontrunner, usanda kubhala igama lakhe ezincwadini zomlando ngokunqoba okunamandla kweSandsjöbacka Trail.
Le odyssey engamakhilomitha angu-180 yembuleka ngemuva kweziphepho zeqhwa, izindawo ezinobuqili, nomoya ongenakunqotshwa owaqhubeza uFredrik ubusuku bonke.
Mayelana noFredrik Alfredsson
UFredrik, umqeqeshi weqembu Arduua Umqondo wokuqeqesha iminyaka engaphezu kwemine, ungaphezu komsubathi; uhlanganisa isimilo sokukhuthazela. Ngale kwemizila, uFredrik ulawula impilo yomndeni futhi usebenza nepulazi lamahhashi empumalanga yeGothenburg. Kodwa-ke, amaphupho akhe anda kakhulu—ebona ngeso lengqondo i-ECO-lodge egcina imvelo esezintabeni zaseSpain, lapho impilo yengqondo nengokomzimba izoba phakathi nendawo. Uhambo lwakhe luyi-tapestry elukwe ngothando, ukuzinikela, nokuphishekela umsebenzi oncomekayo ngokungaphezi.
Mayelana nomzila weSandsjöbacka eSweden
I-Sandsjöbacka, umjaho waphansi owakhiwe eduze kwase-Gothenburg, ube yisihluthulelo semiqondo ehlukile kakhulu eminyakeni edlule. Kulo nyaka, umjaho ubuhlanganise amabanga amane ahlukene—30k, 60k, 95k, kanye ne-daring Out and Back 180+. UFredrik, ohlale ekhangwa okungaziwa, waqala inselele engu-180+, i-odyssey ekhandlayo yokuzisekela ehlanganisa cishe u-90k wemizila emihle esuka e-Skatås ukuya e-Tjolöholm ngobusuku obuneqhwa ngoLwesihlanu. Ukubanjwa? Sizoba se-Tjolöholm ngo-6 ekuseni ngoMgqibelo emlenzeni wokubuya.
Kwabaqalayo abangu-22 abanesibindi, ba-5 kuphela ababange ukuqala ngoMgqibelo ekuseni, futhi aba-3 kuphela abaphumelele kulolu vivinyo lokubekezela.
Umbiko Womjaho - Sandsjöbacka Trail
Skatås ukuya eTjolöholm 89km (91km ewashini lami ngenxa yamaphutha okuzulazula): UFredrik waqala ukungena emkhakheni wokugijima kakhulu kwaba ukubhabhadiswa ngomlilo, njengoba angena endaweni engakaze ibonwe ngale kwamaki ajwayelekile angama-80k. Elungisa amasu akhe endizeni ngenxa yeqhwa elisha, icebo lakhe lokuqala eliqala ngo-5 ntambama lahlelwa kabusha laba ngu-4:30 pm. Ukuzulazula kumakhilomitha angu-15 okuqala amagquma, okuwukuphela kwenkinga kaFredrik kwaba ukushoda kwamanzi, okwadala ukusesha okuhlakaniphile phakathi nobusuku obubandayo. Ukulwa nesiphepho seqhwa endaweni ephansi, ukunwebeka kokugcina ukuya e-Tjolöholm kwaba nzima. Nokho, ukufika ngemva kuka-4 ekuseni kwamnikeza isikhathi esanele sokushajwa kabusha ngokushintsha izingubo kanye nokukhulula isikhashana esikhwameni sokulala.
Tjolöholm ukuya eSkatås 95 km (ngaphezu kuka-96 km ewashini lami): Njengoba isibhamu sokuqala sasinanela emoyeni opholile wasekuseni, uFredrik wazithola ephakathi kwabagijimi abahamba phambili ezintabeni zaseSweden. Ekhetha ukungajahi ijubane labo kodwa kunalokho ukuqinisa amandla akhe, amakhilomitha omgwaqo alula anqotshwe ngesivinini esisheshayo esingu-5-6. Ehamba kancane kancane endaweni yobuchwepheshe, umzimba wakhe wahlala uqinile. Ekhuthazwe ukuphuma kwelanga okumangalisayo futhi eqiniswe ngezithombe ze-Umara caffeine, uFredrik wadlula ibanga lokuqala elingu-40km ngomuzwa omangalisayo. Ukuzulazula endaweni ehlukahlukene, wakwazi kahle ukugcina ukuhamba kwe-6 okuphezulu lapho kwenzeka khona, enqoba ubuhlungu ngokwengqondo futhi exosha imicabango engemihle. Ehlukanisa umjaho waba izingxenye eziyisithupha ekuqaleni, uthole isidingo sokuqhubeka nokuhlukanisa izingxenye zokugcina njengoba esondela esiteshini sosizo sokugcina ibanga elingu-20 km ngaphambi komugqa. Ukulahlekelwa ugqozi okwesikhashana kwavuselelwa ngokushesha ukusekela okungantengantengi kwezisebenzi zokuzithandela, okwamqhubela entanjeni ngamandla avuselelwe.
I-10 km yokugcina, ehlotshiswe ngamagquma futhi yabelwe abagijimi be-30k kanye ne-60k, idale izinselele ezengeziwe njengoba imizila ibishelela futhi ibe neqhwa. Nokho, ukuqina kwengqondo kaFredrik kwaba namandla, igxathu lakhe eliqinile lokukhuphuka limqhubela entanjeni elindelwe e-Skatås, lapho umndeni nabangane babelindile khona.
Isiphetho
Ukunqoba kukaFredrik Alfredsson ku-Sandsjöbacka Trail's 180K inselele kweqa imingcele yokunqoba; isango lokulwa nezinto, ukuzulazula ezindaweni ezingajwayelekile, kanye nokuvela njengomnqobi ngokumelene nezingqinamba ezingenakunqobeka ezethulwa ubusika base-Swedish obungathetheleli. Njengoba egxilisa ukugxila kwakhe ekululameni futhi ecabanga ngemijaho yesikhathi esizayo, uhambo lukaFredrik luhlala luyisibani esikhuthazayo kubo bonke abashisekeli abafuna injabulo emangalisayo yokuphusha imingcele yomuntu.
Umgwaqo ongaphambili uthembisa izinselelo ezintsha, futhi uFredrik Alfredsson, owubufakazi bomoya weThimba Arduua, izimisele ukubamukela ngokuzimisela okungantengantengi.
Ngiyabonga!
Siyabonga kakhulu, Fredrik, ngokwabelana nathi ngendaba yakho emangalisayo! Ukuzinikela kwenu, ukucasuka, kanye nokunqoba kuyisikhuthazo kithi sonke. Uhambo lwakho olumangalisayo oluvela endaweni yokuzijabulisa evamile umgijimi kakhulu umgijimi wezinga eliphezulu we-ultra-trail uwubufakazi balokho okungazuzwa uthando, ukusebenza kanzima, nokwesekwa okufanele.
Awuphumelelanga kuphela emjahweni kodwa nasekuzinikeleni kwakho okungantengantengi ekulungiseleleni nasekuzitholeni ngokwakho. Njengoba isizini ye-trail iphela, sibheke phambili ezinseleleni zakho ezilandelayo ezijabulisayo, futhi sithemba ukuthi amaphupho akho okuthuthela e-Spain azofezeka maduze nje.
Sikufisela inhlanhla emijahweni yakho ezayo nasemizamweni yakho ezayo!
Ozithobayo,
U-Katinka Nyberg, i-CEO/Umsunguli Arduua
Funda kabanzi…
Uma unesithakazelo Arduua Coaching futhi ngokufuna usizo ngokuqeqeshwa kwakho, sicela uvakashele yethu Iwebhusayithi ukuze uthole ulwazi olwengeziwe. Nganoma yimiphi imibuzo noma imibuzo, zizwe ukhululekile ukuxhumana noKatinka Nyberg ku katinka.nyberg@arduuaPlay.