Ukuqeqeshwa Okusebenzayo Kwabagijimi Be-Ultra Trail abane-TRX
Kungakhathaliseki ukuthi ungumgijimi onolwazi lwe-Ultra-trail, noma ungumuntu osaqalayo, i-TRX Training iyithuluzi elihle kakhulu lokuqeqesha ukukusiza uthuthukise amandla akho ewonke, ukusebenza kahle nokusebenza kahle kokutakula.
Ukuqeqeshwa kwamandla nge-TRX kunenzuzo ikakhulukazi kubagijimi be-ultra trail, njengoba kungasiza ekunciphiseni ingozi yokulimala kubadlali bokukhuthazela ngokulungisa ukungalingani ohlangothini lwakho lwesokunxele nakwesokudla, okungase kuholele ekuhambeni okungahambi kahle nokulimala ngokuhamba kwesikhathi.
Kungani i-TRX?
Iyasebenza & Ukuphefumula:
Kukuthatha umzuzu ongu-1 ukukulengisa noma yikuphi ngaphambi kokuqeqeshwa kanye nethuba lokukwenza endaweni efanayo yemvelo (ukunamathela esihlahleni), okuhlale kuyinhlanganisela yamandla thina esithanda ukuphefumula umoya omusha ngenkathi siziqeqesha. . Ukuxhumana kweMind-Muscle-Nature!!!
Ithuluzi elikhulu lamandla:
Nge-TRX sisebenza ikakhulukazi, kunoma yikuphi ukuvivinya umzimba, isikhungo somzimba womgijimi (i-CORE + glutes), i-musculature eyisisekelo esinikeza ukusekelwa nokuzinza kokugijima, ikakhulukazi ezintabeni lapho sithola khona izinguquko eziqhubekayo ze-pacings namagquma. Amandla omzila wokugijima avela phakathi nomzimba!!!!
Iukuvimbela ama-njury & nokunqoba imisipha ukungalingani:
Ngaphandle kokunqoba ukungalingani kwemisipha ngokusebenzisa ukuqeqeshwa okuhlangene, i-TRX ingasiza ekuthuthukiseni ukuhamba ezinqulwini nasemaqakaleni futhi isize ukwakha amandla emilenzeni yakho ngenkathi usebenza umzimba wakho wonke ukuze uthuthukise ukukhuthazela kwakho konke, amandla ayisisekelo, ukuhamba nokuzinza kokugijima.
Ukuzivocavoca okuhlangene ukunyakaza komlenze owodwa noma kwengalo eyodwa. Inzuzo eyinhloko yokufaka izivivinyo ezihlangene ohlangothini olulodwa ezinhlelweni zakho zokuqeqesha ukuthi lowo ovocavoca umzimba usebenzisa izinhlangothi zombili zomzimba ngokulinganayo. Ukwenza kanjalo kukusiza ukuba ugweme ukuqeqeshwa ngokweqile noma ukusebenzisa ngokweqile uhlangothi olunamandla, kusiza ukuhlukanisa futhi ulungise ukungalingani kwemisipha, kuthuthukisa ibhalansi, kusebenzisa imisipha ewumgogodla, kusiza ekuvimbeleni ukulimala, futhi kusize ukuhlunyeleliswa.
Iyahluka:
Akukuhle kuphela ukusebenza ngamandla anoma iyiphi ingxenye yomzimba kodwa futhi iyithuluzi elihle lokwelula nokuphumula ekupheleni kokuzivocavoca. Ngokusebenzisa izivivinyo eziningi okungenani ngezisekelo ezi-2, senza kusebenze amaketanga emisipha aphelele ukusuka ekubambeni kuya onyaweni, siqinisa umzimba wonke.
Kuyavumelana nezimo:
ungenza noma yikuphi ukuvivinya umzimba kube lula, kube nzima kakhulu noma ukujwayelane nezinga lokuqina namandla omuntu ngamunye nganoma yisiphi isikhathi. Ukwesekwa okuhlukahlukene, ukuthambekela...
Lezi ezinye zezizathu zami zokuthi kungani i-TRX ihlezi isesikhwameni sami !!
Zizame ngokwakho futhi ubuke ukusebenza kwakho kukhuphuka!
Ngezansi sethula okunye ugqozi lwe-TRX + 3 amazinga we-TRX Workouts aklanywe ngu Arduua Umqeqeshi uFernando, ukusiza ukwakha umnyombo oqinile, ukuthuthukisa ukuma, ukuhamba nokuzinza kubagijimi.
Lezi zivivinyo ze-TRX futhi zinikeza indlela enhle kakhulu yokubona, ukuthuthukisa kanye nokunqoba ukungalingani, ukuze wenze okuthandayo, isikhathi eside futhi ngaphandle kobuhlungu.
Ugqozi lwe-TRX
I-TRX Suspension Training jikelele 1
I-TRX Suspension Training jikelele 2
I-TRX Suspension Training jikelele 3
Thola okokusebenza
In the Arduua Webshop ungathola Arduua TRX Ukumiswa Umqeqeshi kanye nezinye izinhlobo zemishini yokuqeqesha yejimu ephathwayo.
Thola usizo ngokuqeqeshwa kwakho
In the Arduua Ukuqeqeshwa okuku-inthanethi sizokusiza ngokuqeqeshwa kwakho, nge-Personal Coaching ekhethekile Skyrunning, Umkhondo kanye ne-Ultra-trail!
Uma unanoma yimiphi imibuzo sicela uthinte uKatinka Nyberg, katinka.nyberg@arduuaPlay.
Sikufisela inhlanhla ngokuqeqeshwa kwakho!
/Katinka, Arduua umsunguli