Ukuqeqeshwa kwethu kwe-trail running kuklanyelwe ukukunikeza izinhlelo zokuqeqesha eziqondene nawe kanye nokuqeqeshwa komuntu ngamunye okuhlangabezana nezidingo zakho ezihlukile nezinjongo zakho. Sisebenza ngokukhethekile kwi-Trail Running, Skyrunning, kanye ne-Ultra Trail, nethimba lethu labaqeqeshi lizinikele ekusizeni ufeze ukusebenza kwakho okuhle kakhulu.

Abaqeqeshi Abangongoti: Abaqeqeshi bethu baneziqu zobuncane zasenyuvesi zeminyaka emi-4 kusayensi yezemidlalo, ngobungcweti obengeziwe ku-Trail Running, Skyrunning, kanye ne-Ultra Trail. Bakuhlomele kahle ukuqondisa abagijimi bawo wonke amazinga, kusukela kwabaqalayo kuye kwabaphambili.

Usekelo Lwezilimi Ezimbili: Abaqeqeshi bethu basazi kahle iSpanishi nesiNgisi, baqinisekisa ukuxhumana nokusekelwa okusebenzayo.

Izinhlelo Zokuqeqesha Ezihlanganisiwe: Uhlelo lwakho lokuqeqesha luzokwenziwa ngendlela oyifisayo ngokusekelwe ezingeni lakho lokufaneleka, imigomo, kanye nezintandokazi zakho.

Nansi Indlela Esebenza Ngayo:

1. Thola Uhlelo Lwakho Oluphelele Lokuqeqesha

Phequlula uchungechunge lwethu lwezinhlelo zokuqeqesha ezifanelana nezinga lakho lokufaneleka, okuthandwayo kwebanga, kanye nesabelomali. Sinikeza ukuqeqeshwa komuntu siqu ku-inthanethi, izinhlelo zokuqeqesha eziqondene nomuntu ngamunye, izinhlelo eziqondene ngqo nomjaho, nezinhlelo zokuqeqesha ezijwayelekile zamabanga ukusuka ku-5k kuya ku-170k.  Thola Uhlelo lwakho Lokuqeqesha olusebenzayo >>

2. Bhalisa

Bhalisela isevisi yokuqeqesha oyikhethile ngewebhusayithi yethu. Khetha Uhlelo lwakho Lokuqeqesha futhi wenze inkokhelo yakho yokuqala ngekhadi lesikweletu. Uzokhokhiswa imali yesikhathi esisodwa ngesonto lokuqala, “Build Your Plan,” elandelwa yimali yesikhokhelo yanyanga zonke.

3. Gcwalisa Isimemezelo Sezempilo

Lapho ubhalisa, uzothola i-imeyili yokwamukela equkethe isixhumanisi Sesimemezelo sakho Sezempilo. Lolu hlu lwemibuzo luqoqa ulwazi olubalulekile mayelana nempilo yakho, ileveli yokufaneleka, umlando wokugijima, irekhodi lokulimala, imigomo, isikhathi esitholakalayo sokuqeqesha, namathuluzi okuqeqesha.

4. Isonto Lokuqalisa Nokuhlola

Uhambo lwakho luqala nge Build Your Plan isonto lokuqala, elihlanganisa:

• Ukuhlolwa kwamandla/ukuhamba (ifomethi yevidiyo)
• Ukuhlolwa okusebenzayo okulula ezindaweni 1-2
• Ukuhlolwa okusebenza kanzima ukunquma umthamo wakho omkhulu kanye nezindawo zokuqeqesha
• Ukuhlaziywa kokugijima kwakho ngevidiyo ethunyelwe Ngokuzithandela, ungenza ukuhlolwa kwengcindezi esikhungweni sendawo futhi wabelane ngemiphumela nomqeqeshi wakho.

5. Uhlelo Lokuqeqesha Oludidiyelwe Nezikhathi

Ngemva kokuhlolwa, umqeqeshi wakho uklama uhlelo lokuqeqesha lomuntu siqu Trainingpeaks ngokusekelwe esimweni sakho samanje, izinjongo, nokutholakala. Izikhathi zokugijima, izivivinyo zamandla, izindlela zokuhamba, nokwelula konke kuhlelwe ngokucophelela. Amaseshini okugijima ahlelwe ngaphambilini Trainingpeaks, ivumelanisa ngokuzenzakalela newashi lakho lokuqeqeshwa nebhendi ye-pulse. Isiqondiso sesikhathi sangempela siqinisekisa ukuqeqeshwa okusebenzayo ngaphakathi kwezindawo ezinqunyiwe.

6. Ukusebenzisana Komqeqeshi Okuqhubekayo

Umqeqeshi wakho ubuyekeza futhi ahlaziye izikhathi zakho zokuqeqesha masonto onke/nyanga zonke, anikeze impendulo ebalulekile namazwana. Ngokuya ngoHlelo Lokuqeqesha olukhethiwe, uzothola ukuxhumana okusukela kanye ngenyanga kuya kaningi ngeviki. Izinhlelo ezintsha zokuqeqesha zenziwa ngokusekelwe ekuqhubekeleni phambili kwakho nokuphila kahle.

7. Khetha Uhlelo Olulungile Lokuqeqesha Kuwe

Sinikeza ezihlukahlukene Izinhlelo Zokuqeqesha ehambisana nezintandokazi zakho, kusuka Monthly Coaching kuya Elite Coaching, ngalinye linamazinga ahlukene okusebenzelana komqeqeshi, ukubuyekezwa, ukuxhumana, kanye nempendulo.

8. Oyokudinga

Ukuze uqalise, uzodinga a Trainingpeaks-iwashi lokuqeqeshwa elihambisanayo kanye nebhendi ye-pulse yangaphandle (ibhande lesifuba) lokulinganisa ukushaya kwenhliziyo.

9. Indlela Yethu Yokuqeqesha

Umzila ogijima endaweni enezintaba uhlukile kunomgwaqo ogijimayo. Funda kabanzi mayelana nendlela yethu yokuqeqesha kanye nezindlela.

Ulungele Ukuphakamisa Ukugijima Komzila Wakho?

Noma ngabe uhlose ukuzithuthukisa noma impumelelo yokuncintisana, ArduuaI-Trail Running Coaching ihlinzeka ngobuchwepheshe, isiqondiso, kanye nomphakathi ukusekela uhambo lwakho.

Ukuze uthole imininingwane eyengeziwe kanye nolwazi lwamanani mayelana nezinhlelo zethu zokuqeqesha, vakashela Trail Running Coach Online >>.

Uma unemibuzo noma imibuzo, zizwe ukhululekile ukuxhumana noKatinka Nyberg, i-CEO, kanye noMsunguli we Arduua, ku katinka.nyberg@arduuaPlay.