“Ujabulela ukuba ngaphandle, lina noma liyashisa, kushisa noma kubanda! Ungumuntu othanda imidlalo yangaphandle.Yini ethokozisayo…”
“Kungaphandle kwendawo yakho yokunethezeka lapho kwenzeka khona yonke imilingo Usuke efuna imingcele yakhe; ngokushesha kangakanani angakwazi. ”…
“Noma yini ingenzeka uma uphile saka Ungumama wezingane ezintathu osebenza ngokugcwele, uqeqesha cishe zonke…”
“Wathola indlela entsha yokuphila Skyrunning Ngolunye usuku wavuka enenkinga yokuphefumula futhi enesisindo esingu-92kg, lapho…”
“Kusukela ephuke intamo kuya emjahweni wokuqala wasezintabeni Cishe unyaka owodwa odlule, wathola ingozi embi yesithuthuthu futhi waphuka…”
"Ukuhlakanipha kwe-Skyrunner yaseSerbia Uthanda yonke into ngezemidlalo nemvelo, futhi isisusa sakhe sangempela manje ukukhuthaza abasha ..."
“Kusuka kosaqalayo ukuya kumgijimi omkhulu kanye nomqeqeshi weLife njengomsubathi oxhasiwe kwesinye isikhathi angaba nengcindezi,…”
“Ngokuthanda ukugijima i-Running ingaphezu kokugijima futhi imyise ezindaweni abengaba nazo…”
“Yiba nelukuluku lokwazi, ungalawuleki futhi ukhululeke. Kwenzela ukuzijabulisa futhi ungakhohlwa ukumamatheka! Uyayithanda inselelo futhi uyayithanda. ”…
“Ukuba umzali kwanginika amandla okuyeka umsebenzi wami futhi ngilandele amaphupho ami Ngonyaka owodwa odlule, wanquma…”
"Sebenza ngokuzikhandla, hlala ulambile futhi ujabulele inqubekela phambili ekuqeqesheni kwakho Impilo njengomsubathi okhokhelwayo vele i..."
"Ngothando namandla amahle ukhuthaza abantu nsuku zonke eminyakeni eyishumi nesikhombisa edlule, kukhona okwenzekayo, futhi washintsha ..."