“Izintaba zinginika isibindi sokumela amaqiniso ami Skyrunning umdlalo lapho ubhekene nabaningi…”
“Ukuze ube i-Skyrunner yeqiniso udinga ukuthola ugqozi lwakho lwangaphakathi Kufanele wamukele Skyrunning njengendlela yokuphila. ”…
"Konke kuyenzeka, okungenzeki kuthatha isikhashana nje Wazalwa enciphe kakhulu amandla amaphaphu..."
“Landela amaphupho akho, yeka ukukhuluma bese uqala ukwenza Uma ufuna into ongakaze ube nayo, kufanele wenze okuthile…”
“Umsubathi we-Adventure Race ushintshela ku-Ultra-trail kanye Skyrunning Ubengumsubathi osebenzayo we-Adventure Race iminyaka eminingi futhi muva nje…”
"Ingxoxo kaMadeira Skyrace 2019 no-Sofia Smedman Sweden ngibe nethuba lokuhlangana nalesi siqiniseko futhi esihle kakhulu ..."
"Inhliziyo yami yayingakaze izizwe ikhululeke kangaka Igcwele imizwa yokukhathazeka, ngihlala evenini enkabeni yeLondon ukuya..."
“Ukuba umgijimi onamandla we-Ultra-trail akwenzeki ngokuphazima kweso u-Anna Carlsson ungomunye wabagijimi abathembisa kakhulu e-Sweden...”
"Ukuxuba ezemidlalo nemvelo, bekuyinto ewumlingo futhi eyashintsha impilo yami eminyakeni eyishumi edlule, wanquma ukuguqula eyakhe ..."
“Ukugijima i-mountain marathon kuhle futhi ngikholwa ukuthi wonke umuntu angakwenza Ukuba umsubathi osezingeni eliphezulu ohlale njalo…”
"Umthandi wozalo lwe-adrenaline Ukuthintana ngqo nemvelo, izintaba ezinamatshe aphakeme, izinkuni eziyingqayizivele nezilwane zasendle..."
“Ukugijima kwangenza ngaba namandla Kusukela ekugijimeni wafunda ukuziphushela ngaphandle kwendawo yakhe yokunethezeka kanye nokuzethemba kwakhe…”