Nasara Tor des Géants
Haɓaka tafiya mai ban sha'awa tare da Alessandro Rostagno yayin da yake buɗe ruhun jajircewa a cikin duniyar da ke gudana ta hanyar Tor des Geants.
Wannan shafin yanar gizon yana buɗe babban biɗan mafarkai da kuma neman nagartaccen mutum dangane da kyakkyawan yanayin tsaunukan Alps. Labarin Alessandro ya bayyana a Torre Pellice, Italiya, inda ya yi shekaru masu tasowa na wasan motsa jiki. Daga ƙware ƙalubalen tseren MTB zuwa cin galaba a kan Tor des Géants, tafiyarsa ba komai bane illa abin sha'awa.
Shiga cikin sararin samaniya na ultra-trail Gudu, sami haske game da muhimman ayyukan da suka taka. Arduua da Koci Fernando, kuma suyi koyi daga zurfafan darussan rayuwa Alessandro ya samu. Yayin da lokacin Tor des Géants ya kai ga ƙarshe, ku kasance tare da shi don yin tunani a kan mafarkai na gaske kuma ku sami shawara mai zurfi ga masu neman tsere.
Wannan labari ya wuce shaida ga jajircewar dan Adam; Labari ne na ban mamaki na mutumin yau da kullun yana cika abin mamaki.
Canji daga Gasar MTB Biker zuwa Mai Runduna Mai Matsayi Mai Girma
Tafiya na wasanni Alessandro ya tashi lokacin yana ɗan shekara 21, mahaifinsa da abokan aikinsa suka fara shiga duniyar wasanni masu gasa. Farawa a matsayin babban keken dutse, ya shiga cikin tseren MTB daban-daban na ƙalubale a duk faɗin Turai. Daga ƙetare zuwa jinsuna masu jurewa kamar Sellaronda Hero Dolomites, MB Race, Grand Raid Verbier, da Ultra Raid la Meije, Alessandro ya tura iyakoki na jimiri. Ya yi fice a tseren mataki, gami da bugu biyar na Iron Bike mai ban tsoro, koyaushe yana tabbatar da matsayi na sama-biyar. Koyaya, yayin da rayuwa ta samo asali tare da zuwan 'yarsa Bianca a cikin 2018, Alessandro ya sami ƙara ƙalubale don sadaukar da babban lokacin da ake buƙata don horar da MTB.
Binciken Duniyar Gudun Trail Trail
Ƙaunar Alessandro ga abubuwan ban sha'awa na waje ba ta ragu ba. A cikin 2018, ya sami sabon sha'awa - ultra trail run. Wannan wasanni ya yi sha'awar shi yayin da ya ba da izinin nutsewa mai zurfi a cikin tsakiyar tsaunuka da kuma kusanci da yanayi. Hanya ce mai ban sha'awa don kawar da damuwa da sake gano kwanciyar hankali a cikin yanayi mai ban sha'awa, sau da yawa ba a taɓa shi ba.
Haihuwar Mafarki: Tor des Géants
Yayin da Alessandro ya zurfafa zurfafa cikin hanyar gudu, ya yi tuntuɓe akan fitattun tsere kamar UTMB da Tor des Géants akan YouTube. Waɗannan tseren sun fi ƙalubale na zahiri kawai; sun ƙunshi motsin rai da abubuwan da yake son haduwa da shi da kansa. Canjawa daga MTB mai nisa zuwa ultra trail ya zama kamar mataki na gaba na dabi'a. Duk da haka, ba tare da ƙalubalensa ba, idan aka yi la'akari da bambance-bambancen da ke tsakanin wasanni biyu. A cikin 2022, Alessandro ya fara shiga cikin gajeriyar sigar Tor des Géants, "Tot Dret," wanda ya rufe kilomita 140 na ƙarshe na hanyar. Ya kare a matsayi na 8, amma a lokacin, tunanin yin takara a cikin da'irar gabaɗaya ya yi kamar wuya. Duk da haka, yayin da watanni suka shuɗe kuma tunanin abubuwan da suka faru ya zama ƙasa da zafi da ban sha'awa, shawarar Alessandro na shiga cikin cikakkiyar Tor des Géants ya ƙarfafa.
Juyin Halitta na Gudun Hanya
Tafiyar Alessandro zuwa cikin gudu ba tare da cikas ba. Jikinsa, duk da cewa yana da tushe mai ƙarfi daga shekarun hawan keke, dole ne ya dace da yanayin babban tasirin gudu. Mataki na farko ya cika da raunin da ya faru - matsalolin gwiwa, fasciitis na shuke-shuke, pubalgia, idon kafa, don suna. Alessandro ba zai iya gudu fiye da kilomita 10 ba tare da ya fuskanci ciwon gwiwa ba. A hankali jikinsa ya daidaita. A cikin 2019, ya gudanar da iyakar kilomita 23 a cikin gudu. Kwayar cutar ta COVID-19 ta rage ayyukansa, amma bai hana ruhinsa ba. A lokacin bazara na 2020, ya yi ƙoƙarin tseren kilomita 80 a Faransa. A cikin 2021, ya kammala tserensa na mil 100 na farko, Adamello Ultra Trail, yana samun matsayi na sama-10. A cikin 2022, Alessandro ya ƙara ƙarfafa aikinsa tare da kyakkyawan sakamako a Abbots Way, Lavaredo UltraTrail, da Tot Dret.
Watanni 12 na Shirye: Tor des Géants da Bayan
Shiri don Tor des Géants aikin daidaitawa ne. Yana buƙatar isowa a watan Satumba tare da ɗimbin horo, tabbatar da amincin jiki da tunani. Gasar tana da ban tsoro, kuma ba dole ba ne mutum ya ɗauki tashin hankali na gajiya da gajiyar tsaunuka da wuri. Shirye-shiryen Alessandro ya haɗa da horarwa a cikin yanayin ƙasa, karkata daga shimfidar tuddai masu ban sha'awa, don sabunta sha'awar tsaunuka.
Aiki tare dashi Arduua Koci Fernando, Alessandro ya fara ne da ƙananan juzu'in horo idan aka kwatanta da shekarar da ta gabata don tabbatar da cewa bai wuce gona da iri ba da wuri. Tafiyarsa ta haɗa da shiga cikin manyan tsere uku: Hanyar Abbots a watan Afrilu (120km tare da 5,300m na hawan hawan), Trail Verbier St.Bernard ta UTMB a watan Yuli (140km tare da 9,000m na hawan hawan), da kuma Royal Ultra Skymarathon (57km tare da hawan). 4,200m na hawan) a karshen watan Yuli. Bayan tseren Verbier, kumburin tibial ya tilasta hutun makonni biyu, wanda Alessandro ya yi imanin cewa yana da matukar amfani wajen farfado da shi a hankali da kuma ta jiki don matakin karshe na shiri. A cikin makonni biyun da suka gabata, sun haɗa tapering don isa layin farawa suna jin sabo. Horar da keɓaɓɓu akan keke ya taka rawar gani wajen haɓaka ƙarar horo ba tare da wuce kima na haɗin gwiwa ba.
Gudun Tor des Géants: Tafiya da Ba za a manta da ita ba
Gasar Tor des Géants kanta ta kasance gwanin ban mamaki. A cikin kwarin Aosta, yanayi na musamman ya mamaye yankin na tsawon mako guda. Gaba dayan kwarin ya tsaya cak, tattaunawa ta shafi tseren, kuma jin daɗin masu sauraro, goyon bayan masu sa kai, da ma'aikatan mafaka suna haifar da yanayi wanda ba za a manta da shi ba. Ranar farko ta tseren ta cika da mai da hankali kan wasan motsa jiki, bugun zuciya, rashin matsawa da ƙarfi da ƙarfi, ci gaba da tafiya ƙasa cikin annashuwa. Amma tunanin Alessandro ya ci gaba da cinye gasar, wanda hakan ya sa ya yi wuya a ji daɗin tafiyar; ya dan yi nisa da kasadar. Takin da aka daidaita a farkon matakan ya taimaka masa ya yi iska a cikin kilomita 100 na farko.
Duk da haka, daga rana ta biyu zuwa gaba, ya fara nutsad da kansa a cikin ainihin Tor des Géants. Kamar yadda sau da yawa yakan faru a cikin tseren ultra-trail, gajiyawar tana sakin hankali daga tunani mara kyau. tseren ya ɓace a bango, kuma kun fara jin daɗin gogewa da abokantaka tare da 'yan wasa. Daren na biyu yana da buƙata, amma haɓakar maganin kafeyin ya sake farfado da tsokoki da tunani.
A rana ta uku, Alessandro ya shiga cikin rawar tseren. Jiki a sanyaye ya matsa gaba, ba da sauri ba amma ba a hankali ba. Duk da haka, rashin barci ya zama ƙara ƙalubale don kulawa bayan dare na uku. Kuna buƙatar zana duk ƙarfin ku na jiki da na hankali don guje wa faɗuwa da rauni. Barci, lokacin da zai yiwu, ya zama mai mahimmanci, amma ya kasance ƙalubale ga Alessandro, wanda ya sami blish a ƙafafunsa, kuma ya sami damar yin barci na mintuna 45 kawai a cikin kwanaki huɗu. Da dare na uku, yana jin ’yan fafatawa suna magana da kansu da daddare, suna ƙarfafa kansu su ci gaba da motsi. Ba da daɗewa ba, ya sami kansa yana yin haka. Haushi da rashin barci ya zama akai-akai, yana zana tsaunuka da dabbobin hasashe da kyawawan halaye. Rana ta huɗu ta kasance mai tauri sosai, tare da tashin zuciya, ƙarancin cin abinci, har ma da amai. Duk da haka, ya sami ɓoyayyen makamashi a cikin kansa.
A hawan ƙarshe, rashin barci ya ɗauki nauyin nauyi. Alessandro ya kashe wani yanki mai mahimmanci na wannan sashe zuwa Rifugio Frassati a zahiri yana tafiya barci. An yi sa'a, wata Bafaranshiya da ya hadu da ita a tseren Tot Dret ta shiga tare da shi. Ta kasance tushen kuzari, ta taimaka wa Alessandro ya kasance mai mai da hankali yayin da suke tafiya tare zuwa ƙarshen layin. Lokaci ne mai ban mamaki lokacin da su biyu suka iso. Alessandro ya bayyana tseren a matsayin babban kalubale na tunani da na jiki. Dole ne ya zurfafa a cikin kansa don kammala wannan tafiya mai ban mamaki. Ya koya masa cewa ko da ya ga kamar ba zai yiwu ba, bari bai kamata ya zama zaɓi ba. Akwai babban tanadin ƙarfi a cikinmu da ke jiran buɗewa.
Matsayin Arduua da Koci Fernando
Arduua kuma Koci Fernando ya taka muhimmiyar rawa a tafiyar Alessandro. Sun ba da jagora a shirye-shiryen horo, tsarawa, da tallafi. Fahimtarsu da ra'ayoyinsu, bayan tsere da horo, sun taimaka wajen haɓaka aikin Alessandro. Bayan shekaru na haɗin gwiwa, an samu fahimtar juna mai zurfi, wanda ya ba su damar mayar da hankali kan yankunan da za a iya samun ci gaba.
Tunani Akan Cika Mafarki
Yayin da kakar ta ƙare kuma Alessandro yana murna da cimma burinsa, yana jin dadi da annashuwa. Ya waiwaya baya ya kalli kwazon aiki da sadaukarwar da aka yi a lokacin kakar sai ya ga ya ba da ’ya’ya. Yanzu, yana fatan makonni da aka sadaukar don dangi, abokai, sauran abubuwan sha'awa, da murmurewa.
Mafarki da Manufofin Gaba
Don nan gaba, an saita abubuwan Alessandro akan UTMB. Ya yi fatan cewa sa'ar zanen za ta kasance a gare shi, bayan da ya tara duwatsu 8 a cikin caca. Yana da burin ya fuskanci kyawu da kalubalen kwas din UTMB.
Nasiha ga Masu Neman Gudun Trail
Shawarar Alessandro ga waɗanda suke tunanin irin wannan ƙalubale ita ce su isa cikin shiri, musamman a hankali. Tor des Géants yana samuwa ne kawai lokacin farawa da mutuncin jiki da tunani. Ana ba da shawarar horarwa tare da mai da hankali kan yawan haɓakar haɓakawa a hankali da tsayin daka da tafiya a kan tudu (tare da horon da ya ƙunshi akalla mita 100,000 na riba mai tsayi). Horowa na giciye kuma yana taka rawar gani a cikin shiri. Alessandro kuma ya nanata mahimmancin yin shiri sosai, kamar tsara kayan aiki a cikin jaka bisa nau'ikan tufafi, ba kwanaki ko matakai ba. Ya ba da shawarar rubuta takalmi bayyanannu akan kowace jaka, saboda tsabta ba koyaushe yana tare da ku ba. Mafi mahimmanci, yana ba da shawarar kada ku zauna a kan tseren kawai. Madadin haka, ku ji daɗin tafiya tare da abokan fafatawa, saboda komai zai faɗi a wurin.
Kalmomi na Karshe da Sakamako Na Musamman
Saƙon Alessandro ga kowa a bayyane yake: Tor des Géants ƙalubalen tunani ne kamar yadda yake da wasan motsa jiki. Ba abu ne mai yiwuwa ba; tare da sama da kashi 50% na mahalarta sun gama, yin mafarki kyauta ne, kuma wuce iyakokin mutum koyaushe yana yiwuwa.
Kuma yanzu, bari mu yi bikin m Sakamakon tafiyar Alessandro's Tor des Géants:
🏃♂️ TOR330 - Tor des Géants®
🏔️ Distance: 330km
⛰️ Ribar Girma: 24,000 D+ ku
⏱️ Lokacin Ƙarshe: 92 hours
???? Gabaɗaya Wuri: 29th
Ku kasance tare da mu a cikin bikin wannan m nasara da zurfafa zurfafa cikin ƙwaƙƙwaran tafiyar Alessandro.
/Hira da Katinka Nyberg tare da Alessandro Rostagno, Team Arduua Ambasada dan wasa…
Na gode!
Na gode sosai Alessandro, don raba mana labarin ku mai ban mamaki! Sadaukawar ku, gagarar ku, da cin nasara abin zaburarwa ne a gare mu duka. Tafiyar ku mai ban mamaki daga babban biker na MTB zuwa babban mai gudu mai tsayi sosai shaida ce ga abin da sha'awa, aiki tuƙuru, da tallafin da ya dace zai iya cimma.
Ba wai kawai kun yi fice a tseren ba amma har ma a cikin jajircewarku na shiri da gano kanku. Yayin da kakar tafiya ta kare, muna sa ran samun kalubalenku na gaba, kuma muna fatan burin ku na shiga UTMB zai cika nan gaba kadan.
Muna yi muku fatan alheri a kan tserenku masu zuwa da ƙoƙarin ku na gaba!
gaske,
Katinka Nyberg, Shugaba / Wanda ya kafa Arduua
Ara koyo…
Idan kuna sha'awar Arduua Coaching da neman taimako tare da horarwa, da fatan za a ziyarci mu shashen yanar gizo don ƙarin bayani. Don kowace tambaya ko tambayoyi, jin daɗin tuntuɓar Katinka Nyberg a katinka.nyberg@arduua.com.