Koyarwar Aiki don Masu Gudun Trail Ultra tare da TRX
Ko kai ƙwararren mai tsere ne na Ultra-trail, ko kuma kai mafari ne, Koyarwar TRX babban kayan aikin horo ne na giciye don taimaka muku haɓaka ƙarfin ku gabaɗaya, aiki mai gudana da ingantaccen farfadowa.
Ƙarfafa Ƙarfafawa tare da TRX yana da amfani musamman ga masu gudu masu tsalle-tsalle, kamar yadda zai iya taimakawa wajen rage haɗarin rauni a cikin 'yan wasa masu juriya ta hanyar gyara rashin daidaituwa a gefen hagu da dama, wanda zai iya haifar da rashin ƙarfi da rauni a tsawon lokaci.
Me yasa TRX?
Aiki & inspirational:
Yana ɗaukar minti 1 don rataye shi a ko'ina kafin horo kuma tare da yiwuwar yin shi a cikin yanayin yanayi guda ɗaya (manne da bishiya), wanda koyaushe shine ƙarin kuzari ga waɗanda muke son shaƙar iska yayin horo. . Haɗin Hankali-Tsoka-Dabi'a!!!
Babban kayan aikin Ƙarfi:
Tare da TRX muna aiki musamman, a cikin kowane motsa jiki, tsakiyar jikin mai gudu (CORE + glutes), musculature mai mahimmanci wanda ke ba mu goyon baya da kwanciyar hankali don gudu, musamman ma a cikin tsaunuka inda muke samun ci gaba da canje-canje na pacings da tuddai. Ƙarfin gudu na hanya yana fitowa daga tsakiyar jiki !!!!
Irigakafin ciwon rauni & shawo kan tsoka rashin daidaituwa:
Bugu da ƙari don shawo kan rashin daidaituwa na tsoka ta hanyar horo na gefe, TRX zai iya taimakawa wajen inganta motsi a cikin kwatangwalo da idon kafa da kuma taimakawa wajen ƙarfafa ƙafafu yayin da kake aiki da dukan jikinka don inganta ƙarfinka na gaba ɗaya, ƙarfin mahimmanci, motsi da kwanciyar hankali.
Motsa jiki ɗaya ko ƙafa ɗaya ko hannu ɗaya ne. Babban fa'idar haɗa motsa jiki na bai-daya a cikin shirye-shiryen horon ku shine cewa mai motsa jiki yana amfani da ɓangarorin jiki biyu daidai. Yin haka yana taimaka maka ka guje wa wuce gona da iri ko yin amfani da bangaren da ke da rinjaye, yana taimakawa wajen ware da gyara rashin daidaituwar tsoka, inganta daidaito, yana amfani da tsokoki na asali, yana taimakawa rigakafin rauni, da sauƙaƙe gyarawa.
Musamman:
Ba wai kawai yana da kyau don yin aiki akan ƙarfin kowane ɓangare na jiki ba amma kuma babban kayan aiki ne don shimfiɗawa da shakatawa a ƙarshen motsa jiki. Ta hanyar yin aiki da yawancin darussan tare da aƙalla goyon baya 2, muna kunna cikakkiyar sarƙoƙi na tsoka daga riko zuwa ƙafa, ƙarfafa dukan jiki.
Daidaitacce:
za ku iya sauƙaƙe kowane motsa jiki, mafi wahala ko daidaita shi zuwa matakin dacewa da ƙarfin kowane mutum a kowane lokaci. Daban-daban goyon baya, sha'awa…
Waɗannan su ne wasu dalilai na da ya sa TRX koyaushe yana cikin jakar baya !!
Gwada shi da kanku kuma ku kalli yadda aikinku ke tashi!
A ƙasa muna gabatar da wasu wahayi na TRX + matakan 3 na TRX Workouts wanda aka tsara ta Arduua Koci Fernando, don taimakawa wajen gina babban mahimmanci, inganta matsayi, motsi da kwanciyar hankali a cikin masu gudu.
Wadannan motsa jiki na TRX kuma suna ba da kyakkyawar hanya don ganewa, ingantawa da shawo kan rashin daidaituwa, don haka za ku iya yin abin da kuke so, ya fi tsayi kuma ba tare da jin zafi ba.
Wahayi TRX
Babban Koyarwar Dakatarwar TRX 1
Babban Koyarwar Dakatarwar TRX 2
Babban Koyarwar Dakatarwar TRX 3
Sami kayan aiki
a cikin Arduua Webshop za ku iya samun Arduua Kocin Dakatarwar TRX da sauran nau'ikan kayan aikin horo don motsa jiki ta hannu.
Nemo taimako tare da horar da ku
a cikin Arduua Koyarwar kan layi za mu taimake ku da horo, tare da Keɓaɓɓen Coaching ƙware a ciki Skyrunning, Trail and Ultra-trail!
Don kowace tambaya tuntuɓi Katinka Nyberg, katinka.nyberg@arduua.com.
Sa'a tare da horarwar ku!
/Katinka, Arduua Founder