Mu mutane ne da ke jin daɗin rayuwa kuma muna jin daɗin ƙalubalen tsere da gudu.
Wanene Angie Gatica da Russell Sagon?
Mu ma’aurata ne da ke zaune a jihar Jojiya, a kudu maso gabashin Amurka. Mun hadu shekaru 2 da suka wuce kuma mun kasance ba a rabu ba tun lokacin. Muna gudu da tafiya tare koyaushe. Mu mutane ne da muke jin daɗin rayuwa kuma muna ƙoƙarin ƙarfafa wasu su yi hakanan kuma su yi ƙoƙari su yi iya ƙoƙarinsu a abin da suke yi.
Me ke sa ka so ka zama skyrunner?
Muna jin daɗin ƙalubalen tsere masu wahala da gudu.
Menene ma'anar zama skyrunner a gare ku?
Kasancewa a cikin duwatsu. Gutting shi lokacin da jikinmu ya yi kururuwa "barta"! Yana nufin yin abubuwa masu wahala da nasara, ko da nasara kawai yana nufin tsira!
Abin da ke motsa ku da kuma motsa ku don tafiya skyrunning kuma ku kasance wani ɓangare na skyrunning gari?
Kawai kasancewa a cikin tsaunuka yana da yawa wahayi, ra'ayoyi, dazuzzuka, dabbobin da muke gani. Hakanan al'ummar mutanen da muka sani. Mutanen da ke taimakon juna kuma suna tura juna zuwa manyan abubuwa.
Yaya kuke ji kafin, lokacin da kuma bayan yin gudu a cikin tsaunuka?
Tashi da safe tabbas shine babban ƙalubale a ranakun tsere, kodayake yawanci ina tashi ne a lokacin fitowar rana. Amma fitowar alfijir an makara farawa a ranar tsere. A lokacin gudu, da kyau wannan ya dogara da tsawon lokacin da abin da burin yake. Gudun gajere (1/2 marathon ko ƙasa da haka) yawanci yana da kyau a cikin jinkirin gudu kuma yana da gajiya sosai a ɗan lokaci ko gudun tsere. Dogayen gudu kan yi ta zagayowar sama da ƙasa sama da rana. Bayan haka, kamar yadda na ce, nau'in ya dogara da gudu da kanta. Wani lokaci gaji sosai ko gajiya, wani lokacin ji kamar za ku iya ci gaba.
Nisa daga hanyoyin, gaya mana game da aikin ku? Shin kun taɓa yin wannan aikin, ko kun canza sana'a?
Ni ma'aikacin wutar lantarki ne mai zaman kansa kuma Angie tana aiki don masana'antar kayan tsaftacewa. Dukanmu mun yi aiki a ayyuka daban-daban a tsawon rayuwarmu. Ina da kamfani na kusan shekaru 30 yanzu.
Kuna da hannu a cikin wani ayyuka ko kasuwanci da za ku yi tare da gudana?
No.
Menene satin horo na yau da kullun yayi kama da ku?
Jadawalin horonmu na yau da kullun shine makonni 3 na aiki tuƙuru sannan mako mai sauƙi ya biyo baya. Makonni masu wuya yawanci mil 35-70 ne dangane da tsere masu zuwa. Yawancin lokaci akwai gudu na ɗan lokaci da/ko tazara, gudu ɗaya ko biyu mai tsawo da sauran gudu mai sauƙi. Yoga, horon ƙarfi, motsa jiki, babban aiki da motsa jiki na motsa jiki ana yayyafa shi cikin mako. Wata rana a mako ita ce ranar hutu daga gudu, tare da yoga da babban aiki a wannan ranar. Ana hada keke da hawan dutse a can kadan kadan.
Kullum kuna tafiya hanya /skyrunning kadai ko tare da wasu?
A al'ada kadai, sai dai a karshen mako idan muna gudu tare, ko da yake wani lokacin za mu rabu da mu tafi a kan namu taki mu sake haduwa a karshen. Muna yin ƴan ƙungiyoyin gudu lokaci zuwa lokaci, yawanci a matsayin kamfani ga abokai horo don tsere mai wahala.
Shin kun fi son yin gudu a cikin sararin sama, ko ƙirƙira da gudanar da abubuwan ban sha'awa na ku?
Duka. Muna shirin fara yin gyare-gyaren gaggawa akan wasu dogayen hanyoyi a yankinmu.
Shin kun kasance masu dacewa kuma kun jagoranci rayuwa mai aiki, ko kuma wannan ya fara kwanan nan?
Sa’ad da nake ƙarami, ina ƙwazo sosai a hawan dutse da kankara. Sai na rabu da hakan na wasu shekaru. Na sake fara jakunkuna a 'yan shekarun da suka gabata kuma a lokaci guda na gudanar da hanyar 5k. Wannan ya ƙare ya zama abin da ke haifar da abin da nake yi a yanzu. Angie tana motsa jiki shekaru da yawa yanzu. Ta fara a gym da zumba.
Idan na ƙarshe, menene ya sa canjin ya zama mafi aiki da farawa skyrunning?
Na fara gudanar da wasu tseren tsere na gida kuma na fara gano ultras. A lokacin koyo game da ultras, Na zo a fadin wasanni na skyrunning daga karanta game da mutane kamar Killian Jornet da Emilie Fosberg. Wani abu game da shi ya burge ni. Mun gudanar da Crest don Crest a Arewacin Carolina. Angie ya yi 10k kuma na yi 50k sau biyu kuma na yi 10k sau ɗaya. 50k yana da ƙafa 12,000 (mita 3048) na riba. Akwai 'yan tseren da ke kusa da mu waɗanda suka cancanci da gaske a matsayin skyraces, amma mun yi tafiya zuwa yammacin Amurka sau biyu yanzu don gudanar da tseren da ke cikin Amurka. Skyrunning Jerin. Na gudanar da Rut 50k a Montana kuma mu biyu mun gudanar da Sangre de Christo 50k a Colorado.
Shin kun sami wasu lokuta masu wahala a rayuwar ku da kuke son rabawa? Ta yaya waɗannan abubuwan suka shafi rayuwar ku?
Mu duka mun rabu kuma ina tsammanin hakan yana ɗaya daga cikin abubuwan da suka fi wuya a magance a rayuwar ku. Na tabbata ba zan kara aure ba, wato sai na hadu da Angie. Yanzu mun daura aure kuma za a yi aure a watan Agusta. Kwanakin amarcin mu zai kasance tseren mil 50 (80k) a Utah tare da riba 12,000 (mita 3657) da matsakaicin tsayi na ƙafa 10,000 (mita 3048)!
Gudun gudu ya taimake ku ku tsallake waɗannan lokutan? Idan haka ne, ta yaya?
A gare ni, a'a, ba na gudu a lokacin. Ga Angie, eh, a lokacin ne ta fara gudu.
Lokacin da abubuwa suka yi tauri a kan hanyoyi, me kuke tunani don ci gaba da tafiya?
Yawancin lokaci tattaunawa ce ta cikin gida, "kawai zuwa tashar agaji ta gaba", "kawai ga itacen ko dutsen". "Kowa yana jin kamar mara kyau". "Sannun numfashin ku". Ee, kaya kamar haka.
Shin kun fi son sauraron kiɗa yayin da kuke gudu, ko sauraron yanayi?
Yawancin lokaci yana sauraron yanayi. Wani lokaci zan saurari podcast mai gudana ko Mutanen Espanya (Ina koyon Sifaniyanci) a cikin sauƙi a wani wuri da na yi gudu sau miliyan. Angie yana sauraron kiɗa fiye da yadda nake yi.
Idan kun fi son yanayi, kuna da jimlolin motsa jiki da kuke gaya wa kanku don ci gaba da tafiya?
Kawai abin da na fada a baya. A cikin saukin gudu, kawai na bar hankalina ya yawo, watakila yin wasu addu'a.
Idan kuna sauraron kiɗa, menene kuke saurare don ƙarfafawa?
Angie yana sauraron kiɗan rawa wani lokaci.
Menene tseren sama/hanyoyi da kuka fi so?
Ban yi tseren sama da yawa a hukumance ba, amma Rut a Montana har yanzu shine abin da na fi so ya zuwa yanzu. Kyawawan kallo, ƙasa mai wuya, tsayi mai tsayi. Ɗaya daga cikin mafi kyawun ƙarewa da muka samu shine lokacin da muka yi tseren mil 100/50 na Chattanooga. Na yi gudun mil 100 kuma Angie ya yi gudun mil 50. Na fara ranar Jumma'a a lokacin abincin rana kuma Angie ya fara ranar Asabar da safe. Ko ta yaya muka sami juna kamar mil 3 daga ƙarshe kuma muka ketare layin gama hannu da hannu!
Menene shirin tserenku na 2021/2022?
Ni: Dutsen Cheaha 50k, na yi takara
Pacing wani aboki akan tseren Mutuwa na Georgia (Miles 28 a gare ni), an kammala
Grayson Highlands 50k
Tsawon mil 50
Sama zuwa Taro 50k
Cloudland Canyon mil 50
Dirty Spokes Race Series 10-15k tsere, 6 daga cikin tseren 8
Jerin tseren Goat na Dutsen 10-21k, duk tseren 3
Angie kuma yana yin tseren mil 50 na Georgia Jewel.
Wadanne jinsi ne ke cikin Jerin Guga na ku?
Muna shirin yin Broken Arrow 50k a California da Whiteface Sky Race mil 15 a New York. Ina so in je Ingila in gudanar da tseren Marathon na Scafell Pike.
Shin kun sami wasu lokuta mara kyau ko ban tsoro a ciki skyrunning? Yaya kuka yi da su?
Guda biyu na gaske munanan tsawa sun kasance mafi muni ya zuwa yanzu. Kawai ya ci gaba da gudu, yana ƙoƙarin zuwa ƙasa mai tsayi.
Menene mafi kyawun lokacin ku a ciki skyrunning kuma me yasa?
A karo na biyu da na gama Quest for the Crest 50k ya kasance abin tunawa saboda na gaji sosai a ƙarshe kuma ina son in huta, amma wasu masu tsere suna samun nasara a kaina. Yawancin lokaci nakan wuce da wasu mutane kusa da ƙarshen tsere kuma a wannan lokacin, na yanke shawarar ba zan bar hakan ta faru ba a wannan lokacin kuma na fara gudu kamar ina cikin 10k! Ban san daga ina ƙarfin ya fito ba, amma na haye layin ƙarshe ban wuce ba! Hakanan, a gare ni, gama tseren Mutuwar Jojiya shekaru biyu da suka gabata babbar nasara ce. mil 74 da ƙafa 35,000 na canjin haɓaka (119k, mita 10,668).
Menene babban burin ku na gaba, a cikin skyrunning kuma a rayuwa?
Muna son gudanar da Trail na Georgia Appalachian (mil 80+) a cikin karshen mako. Har ila yau, muna so mu ƙara zagaya ƙasar kuma mu gudu mu yi tafiya duk abin da muka samu wanda yayi kama da yana iya zama babban kasada! Muna ɗokin bikin aurenmu da kuma yin shekaru masu yawa na farin ciki tare a waje, tare da abokai, kuma muna jin daɗin halittar Allah!
Menene mafi kyawun shawararku ga sauran masu hawan sama?
Lokacin da abubuwa suka yi wuya, kar a daina. Tauri ya fita. Kuna iya yin fiye da yadda kuke tsammani za ku iya! Gudu Idan ba za ku iya gudu ba, kuyi tafiya. Idan ba za ku iya tafiya ba, yi rarrafe. Idan ba za ku iya rarrafe ba, kwanta a gefenku ku mirgine!
Russell, na gode don raba labarin ku da Angie tare da mu! Sa'a tare da tsere kuma ku ci gaba da gudu!
/Snezana Djuric