Momwe mungagwiritsire ntchito: Trainingpeaks ndikugwira ntchito ndi mphunzitsi wanu
Kuchita ndi wanu Arduua Skyrunning coach mu Trainingpeaks.
Maphunziro athu onse amagwiritsa ntchito Trainingpeaks chomwe ndi chida chabwino kwambiri, chosavuta kugwiritsa ntchito pokonzekera, kuyang'anira ndi kusanthula maphunziro, komanso kuyankhulana mwachindunji ndi mphunzitsi wanu.
Nazi momwemo
Choyamba muyenera kulunzanitsa wotchi yanu yothamanga ndi chowunikira kugunda kwamtima Trainingpeaks ndi kulumikizana ndi mphunzitsi wanu. Izi zingotenga mphindi zochepa, tsatirani kalozera wathu wachangu Pano.
Trainingpeaks lakutsogolo
Mukalowa mu Trainingpeaks mwafika pa dashboard yanu. Izi zikuwonetsa zolinga zanu zazikulu kapena chochitika chotsatira, tsatanetsatane wamaphunziro anu omwe akubwera, komanso chidule cha kulimba kwanu, kutopa ndi kuchira kwanu.
Ndondomeko yanu yophunzitsira
Kuti mupeze maphunziro anu onse omwe mwakonzekera, dinani pa tabu ya kalendala. Apa mupeza zolimbitsa thupi zanu zonse zomwe mwakonzekera kaya mukuthamanga, mphamvu kapena kusuntha / magawo osinthika.
Trainingpeaks zizindikiro zamitundu
Maphunziro aliwonse amawonetsa mtundu wosonyeza ngati watha kapena ayi.
Green: maphunziro amatsirizidwa mu nthawi yomweyo monga anakonzera.
Red: maphunziro sanachitidwe.
Yellow/Orange: maphunziro atha, koma adatenga nthawi yosiyana ndi yomwe inakonzedwa (kaya yayitali kapena yayifupi).
Maphunziro a mphamvu
Kuti muwone tsatanetsatane wa gawo lophunzitsira mphamvu, dinani pa Kalendala. Potuluka mungathe kuona tsatanetsatane ndi zolinga za gawoli, ndi malangizo enaake.
Maphunzirowa amathanso kukhala ndi zomata, monga makanema kapena zithunzi, kuwonetsa zochitika zenizeni ndi njira zolondola komanso chitetezo.
Zoyenera kuchita mukamaliza maphunziro amphamvu
Pambuyo pa maphunziro a mphamvu mungathe kusonyeza momwe munamvera, momwe maphunzirowo analiri ovuta kwa inu ndi ndemanga zilizonse zokhudzana ndi gawoli kwa mphunzitsi wanu. Zambiri ndi ndemanga zomwe mungapatse mphunzitsi wanu, m'pamenenso mphunzitsi wanu angakupangireni maphunziro amtsogolo.
Ndemanga kuchokera kwa mphunzitsi wanu
Wothandizira wanu akawunikanso maphunziro anu adzakupatsani ndemanga pamaphunziro anu ndi / kapena mayankho ku ndemanga zanu.
Kuthamanga magawo a maphunziro
Dinani pa gawo lophunzitsira lomwe likuyenda kuchokera ku kalendala yanu komwe mutha kuwona mawonekedwe ake.
Dinani pa tchati chophunzitsira cha buluu, ndipo mupeza tsatanetsatane wa maphunziro omwe mwakonzekera.
Tsitsani maphunzirowa ku wotchi yanu yothamanga
Pa wotchi yanu yothamanga, sankhani zomwe zikuchitika (monga kuthamanga kapena kuthamanga) ndipo wotchi yanu idzapeza zomwe mukuphunzitsidwa (onetsetsani kuti wotchi yanu yalumikizidwa ndi Trainingpeaks Pano).
Mukhozanso kutumiza gawo la maphunziro kuchokera Trainingpeaks kenako kwezani maphunziro omwe mwakonzekera ku wotchi yanu pamanja ndi chithunzi chakumanja.
Mitundu yosiyanasiyana yoyendetsa magawo a maphunziro
Dongosolo lanu la maphunziro lidzakhala ndi mitundu yosiyanasiyana yoyendetsera magawo ophunzitsira; kuthamanga mosalekeza, fartleks, mapiri, mipata, ndi zina. Pogwiritsa ntchito zomwe tapeza panthawiyi Build Your Plan mphunzitsi wanu adzakhala anakhazikitsa ndi kufotokoza kugunda kwa mtima wanu madera 1-5.
- Kuthamanga kosavuta, zone 1 - 2
- Tempo imathamanga, zone 3
- Subthreshold - Zone 4
- Anaerobic, zone 5
Momwe mungapangire gawo lanu lothamanga ndi wotchi yanu
Gawo lililonse lamaphunziro limakonzedwa kale muwotchi yanu (onetsetsani kuti yalumikizidwa ndi yanu Trainingpeaks nkhani Pano). Mwachitsanzo; Kuthamanga kosavuta kutentha kwa mphindi 15. Wotchi yanu idzakuuzani kuti mupite mofulumira kapena pang'onopang'ono malinga ndi kugunda kwa mtima wanu. Kenako wotchiyo ikulira kuti ikuuzeni kuti magawo ayamba. Thamangani mu zone 5 kwa mphindi imodzi, kenako mupumule mphindi 1. Wotchi imakuuzani kuti mupite mwachangu kapena pang'onopang'ono kutengera kugunda kwanu komweko. Wotchiyo iwonetsa nthawi yomwe gawolo latha komanso nthawi yozizirira kwa mphindi 1.5.
Zomwe muyenera kuchita mukamaliza maphunziro othamanga
Pambuyo pa maphunziro othamanga mukhoza kusonyeza momwe munamvera, momwe maphunzirowo analiri ovuta kwa inu ndi ndemanga zilizonse zokhudzana ndi gawoli kwa mphunzitsi wanu. Zambiri ndi ndemanga zomwe mungapatse mphunzitsi wanu, m'pamenenso mphunzitsi wanu angakupangireni maphunziro amtsogolo.
Ndemanga kuchokera kwa mphunzitsi wanu
Wothandizira wanu akawunikanso maphunziro anu adzakupatsani ndemanga pamaphunziro anu ndi / kapena mayankho ku ndemanga zanu.
Maphunziro otambasula ndi kuyenda
Dinani pa maphunziro otambasulidwa ndi kuyenda kuchokera pa kalendala yanu, mutha kuwona mawonekedwe ake, ndi tsatanetsatane wa maphunzirowo.
Zomwe muyenera kuchita pambuyo pa maphunziro otambasula
Pambuyo pa maphunziro otambasula ndi kuyenda mukhoza kuika nthawi yochuluka yomwe mudakhala mukuchita, kusonyeza momwe munamvera, momwe maphunzirowo analiri ovuta kwa inu ndi ndemanga zilizonse zokhudzana ndi gawoli kwa mphunzitsi wanu. Zambiri ndi ndemanga zomwe mungapatse mphunzitsi wanu, m'pamenenso mphunzitsi wanu angakupangireni maphunziro amtsogolo.
Ndemanga kuchokera kwa mphunzitsi wanu
Wothandizira wanu akawunikanso maphunziro anu adzakupatsani ndemanga pamaphunziro anu ndi / kapena mayankho ku ndemanga zanu.
Chidule cha Sabata
Kwa makasitomala omwe ali ndi Weekly Coaching, Race Coaching or Elite Coaching.
In Trainingpeaks mphunzitsi wanu adzawonjezera ntchito imodzi sabata iliyonse (tsiku lomwelo), komwe mudzasunga kulumikizana kwanu konse ndi mphunzitsi wanu.
Pano (mu ndemanga zomwe zachitika), tikufuna kuti mufotokoze malingaliro anu onse okhudzana ndi sabata la maphunziro komanso momwe mulili. Uzani mphunzitsi, ngati inu anali ndi vuto kuganizira. Uzani mphunzitsi ngati mwakonzeka kupita patsogolo mu maphunziro sabata yamawa, ndipo kapena muli ndi zina zomwe mphunzitsi ayenera kudziwa, makamaka za masiku ophunzitsira kupezeka kapena mapulani apadera. Mukamaliza lembani nthawi yomaliza (0:02:00) min kuti ntchitoyo ithe.
Pambuyo pake mwadzaza ndemanga zanu ndipo mphunzitsi wadutsa ndikusanthula sabata yanu yophunzitsira (nthawi zambiri tsiku limodzi pambuyo pa ntchitoyi), mphunzitsi adzakupatsani ndemanga zambiri za sabata lanu la maphunziro, komanso pafupi sabata yamawa ya maphunziro omwe ife ikugwira ntchito mu pulogalamu yanu yophunzitsira.
Chidule cha Mwezi
Kwa makasitomala omwe ali ndi Monthly Coaching
In Trainingpeaks mphunzitsi wanu adzawonjezera ntchito imodzi mwezi uliwonse (tsiku lomwelo), kumene mudzasunga kulankhulana kwanu konse ndi mphunzitsi wanu.
Pano (mu ndemanga zomwe zachitika), tikufuna kuti mufotokoze malingaliro anu onse okhudzana ndi mwezi wamaphunziro komanso momwe mulili. Uzani mphunzitsi, ngati inu anali ndi vuto kuganizira. Uzani mphunzitsi ngati mwakonzeka kupita patsogolo mu maphunziro mwezi wamawa, ndipo kapena muli ndi zina zomwe mphunzitsi ayenera kudziwa, makamaka za masiku ophunzitsira kupezeka kapena mapulani apadera. Mukamaliza lembani nthawi yomaliza (0:02:00) min kuti ntchitoyo ithe.
Pambuyo pake mwalemba ndemanga zanu ndipo mphunzitsi adadutsa ndikusanthula zomwe mwaphunzira (nthawi zambiri tsiku limodzi pambuyo pa ntchitoyi), mphunzitsi adzakupatsani ndemanga zambiri za mwezi wanu wamaphunziro, komanso mwezi wamawa wa maphunziro omwe tidzakambirana. khalani ndi pulogalamu yanu yophunzitsira.
Tchati cha Kagwiridwe ka ntchito pamwezi
Kwa makasitomala omwe ali ndi Weekly Coaching, Race Coaching or Elite Coaching.
Pano (mu ndemanga zomwe zachitika), tikufuna kuti mufotokoze malingaliro anu onse okhudzana ndi mwezi wamaphunziro komanso momwe mulili. Uzani mphunzitsi ngati muli ndi vuto lililonse kuti muwaganizire. Uzani mphunzitsi ngati mwakonzeka kupita patsogolo mu maphunziro mwezi wamawa, ndipo kapena muli ndi zina zomwe mphunzitsi ayenera kudziwa, makamaka za masiku ophunzitsira kupezeka kapena mapulani apadera. Mukamaliza lembani nthawi yomaliza (0:02:00) min kuti ntchitoyo ithe.
Pambuyo pake mwalemba ndemanga zanu ndipo mphunzitsi wadutsa momwe mumaphunzitsira mwezi ndi mwezi (nthawi zambiri tsiku limodzi pambuyo pa ntchitoyi), Mphunzitsi adzalumikiza Tchati chanu cha Mwezi ndi Mwezi, ndikukupatsani ndemanga pa izo.
Trainingpeaks Tchati cha Magwiridwe
Trainingpeaks Tchati cha Magwiridwe amaimira kulimba mtima kwa mtima ndi kutopa kwa wothamanga pa nthawi iliyonse panthawi ya maphunziro. Pano mukhoza kuwerenga zambiri za Trainingpeaks Performanve Tchati.
Masamba othandizira
Momwe mungachitire: kulunzanitsa Trainingpeaks
Momwe mungagwiritsire ntchito: Trainingpeaks ndi mphunzitsi wanu
Trainingpeaks Performanve Tchati