Chifukwa chiyani timaphunzitsa mosiyana Skyrunning
Skyrunning komanso kuthamanga kwanjira kumasiyana kwambiri ndikuyenda pamsewu. Amafunikira njira yapadera yophunzitsira kuti athe kuthana ndi zochitika zakuthupi, zaukadaulo komanso zamaganizidwe zomwe zimakhudzidwa, komanso amakulolani kuti mupite kumadera odabwitsa ndikuwona kukwera kwa adrenaline pamawonekedwe apamwamba, zitunda zamiyala komanso kutsika kwachangu.
thupi
Zofuna zakuthupi za kukwera ndi kutsika kwautali zimafunikira maphunziro omwe amayang'ana kwambiri mphamvu ya thupi yolimbana ndi zovuta izi paulendo wautali.
- Mphamvu zoyambira: mukufuna kukafika kumapeto, sichoncho? Mudzasowa izi.
- Eccentric mphamvu: maphunziro apadera kuti akonzekeretse minofu ndi mafupa kuti azithamanga motsika.
- Kupirira: mtunda wautali umafuna kuti muzitha kuthamanga kumalo otsika kwambiri kuti musunge mphamvu.
Amisiri
Malo aukadaulo, ndipo nthawi zambiri nyengo imakhala yoyipa, imakhala yowopsa, yomwe imafunikira luso laukadaulo, luso komanso kuyenda komwe sikupezeka mumtundu wina uliwonse wothamanga.
- Plyometrics: maphunziro ophulika omwe amakulitsa zomwe mumachita.
- Kusuntha & Kusinthasintha: Kukonzekeretsa thupi lanu kuti liziphimba zigawo zolimba, zaukadaulo.
- Kubowola mothamanga: sunthani ndikuchitapo kanthu mwachangu pamalo ovuta.
Maganizo
The thupi ndi luso zinthu za skyrunning zimafuna amphamvu maganizo ndi kuika maganizo ndi kuchita kukwaniritsa cholinga chanu.
- Chilango: Njira yolangizira yophunzitsira imamanga malingaliro odziletsa.
- Chilimbikitso: yang'anani pa cholinga chanu kuti mukhale olimbikitsidwa.
- Kupulumuka: Zitha kukhala zoopsa kunja uko, muyenera kukhala tcheru ngakhale mutatopa.
Masamba othandizira
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