Why Running Biomechanics is Essential for Trail Runners
Trail running is more than just endurance—it’s about efficiency, biomechanics, and injury prevention.
Every runner has unique movement patterns, but small inefficiencies in running form can lead to injuries, fatigue, and performance limitations over time.
At Arduua, we understand that running mechanics matter. That’s why we offer the Online Running Biomechanics Analysis, a detailed assessment designed to help trail and ultra-trail runners improve their form, reduce injury risks, and maximize their running efficiency.
Why Should Trail Runners Analyze Their Running Form?
Unlike road running, ultra-trail running places greater demands on your body due to steep climbs, technical terrain, and long distances. Even small biomechanical inefficiencies can lead to:
🔹 Overuse injuries (knee pain, shin splints, Achilles issues)
🔹 Muscle imbalances that limit power and endurance
🔹 Poor energy efficiency, making running harder than it should be
🔹 Increased fatigue, slowing you down over long distances
By analyzing how you move, you can correct weaknesses and inefficiencies—helping you become a stronger, more resilient runner.
What is the Arduua Online Running Biomechanics Analysis?
This advanced service provides runners with a complete breakdown of their running mechanics through expert video analysis, neuromuscular testing, and movement assessment. It’s designed for:
✅ Trail Runners looking to enhance efficiency and endurance
✅ Injury-Prone Runners who need to identify movement patterns causing pain
✅ Performance-Driven Runners wanting to maximize their biomechanics for better results
Through detailed evaluation and expert feedback, this service helps you understand your movement patterns and make the necessary changes to improve performance and injury resilience.
What’s Included?
1️⃣ Running Form & Technique Analysis
A video analysis of your running posture, arm movement, body alignment, foot strike patterns, cadence, and stride phases from three key angles (front, back, and side).
2️⃣ Kinematics & Movement Evaluation
A deep look at your running mechanics, assessing how your body moves and where inefficiencies may be present.
3️⃣ Neuromuscular Testing
A series of scientific movement tests to assess:
🔹 Muscle control and activation patterns
🔹 Joint range of motion and stability
🔹 Imbalances and weaknesses that could increase injury risk
4️⃣ History & Sports Anamnesis
A thorough review of your athletic background, injury history, and personal context, helping us understand compensatory movement patterns.
5️⃣ Personalized 30-Minute Video Consultation
A one-on-one session with an expert biomechanics coach to discuss your analysis, provide feedback, and give actionable recommendations.
6️⃣ Comprehensive Written Report
A detailed breakdown of:
📌 Findings from your biomechanics assessment
📌 Identified weaknesses & movement imbalances
📌 Recommendations to improve efficiency & reduce injury risk
How Does It Work?
1️⃣ Receive Instructions 📩 – Within 2 working days, you’ll get an email with step-by-step instructions on how to perform and record your tests.
2️⃣ Perform Your Tests 🎥 – Complete the running technique video analysis on a treadmill and the neuromuscular movement tests.
3️⃣ Submit Your Videos 📤 – Send your recordings for manual evaluation by our expert coaches.
4️⃣ Receive Your Full Report 📝 – Get detailed feedback on your biomechanics, movement patterns, and areas for improvement.
5️⃣ One-on-One Consultation 🎯 – Meet with an expert coach to review your results and receive personalized guidance.
Who Is This Analysis For?
✅ Runners dealing with recurring injuries 🩹
✅ Athletes looking to improve running efficiency 🏃♂️💨
✅ Trail & ultra-trail runners training for longer distances 🏔️
✅ New runners wanting to build a strong foundation
Ready to Run Stronger & Injury-Free?
🚀 Take your running to the next level with the Online Running Biomechanics Analysis!
📌 Book your analysis today 👉 Learn More & Sign Up
📩 Have questions? Contact us—we’re happy to help!
/Katinka Nyberg, Arduua Founder katinka.nyberg@arduua.com and David Garcia, Arduua Coach