Who likes vertical?We all love!!! :D Katinka Nyberg came up with this idea, and I have to admit that is…
Iliotibial band syndrome (ITBS) is the second most common knee injury, and is usually associated with long distance running, cycling…
The temperature is minus outside, the fire is burning inside us! Building a strong base, packing kilometers, working on weaknesses…
Piroformis syndrome is quite common in running, especially among runners who run in the mountains or in a hilly environment.…
Tibial Periostitis is a medical condition that makes sufferers experience a mild ache in the lower leg area after activities…
Everyday small improvements always lead to exceptional results. This year has started great, with getting to know the Arduua team…
This year has FOR SURE been different, but one thing that never changes is the true happiness and joy that…
Where there’s no will, there’s no way. One of the best ways to improve your personal growth is to master…
Mountains have a strong character, and in addition to character, we must also have a strong body for mountains! Muscles…
We don’t just train for speed and racing, we train for health :). I don't know if you remember my…
Shall we practice together ?! I know, I know, you don’t like the gym, but you’re not going to get…
We all know what it means for professional athletes to be on top; to stand on the top step of…
