With passion for Skyrunning
She is a fulltime working mother of three kids, training almost every day, enjoying life in the mountains. How does she do it? Hanja is a 45-year old mountain runner from South Africa that loves sports, and also loves to try new things. Just a few years ago she started to challenge herself, pushing harder,... Continue Reading →
Running does not create strong abdominal muscles, but it requires that you have them... Blog by Snezana Djuric, Arduua Frontrunner... I know a lot of runners think they don’t need it, or they’re bored of doing exercises and spending time at the gym.Well, I'll tell you how I think, sometimes you have to do something... Continue Reading →
One day he woke up with some 92 kilos of weight, having problems to breath, he saw some crazy people running uphill in front of his house. This new idea started to grow... Michal is a 39-year old entrepreneur from Slovakia with a passion for running, especially in mountain environment. Like for many other hard-working... Continue Reading →
About one year ago, he suffered a serious scoter accident and broke his neck very bad. After six months of inactivity he decided to start training, and now he is heading for his first mountain race. Fredrik is a 48-year old "110% type of guy" from Sweden with a passion for entrepreneurship and technology. Fredrik... Continue Reading →
He loves everything about sports and nature, and his true motivation now days is to inspire young people to train and race in mountain environment. Zoran is a 60-year-old very strong, fast and experienced mountain-runner from Serbia, Novi Sad. Mountain running has always played an important part of his life, and now when he's in... Continue Reading →
Life as a sponsored athlete can sometimes be quite stressful, with the pressure to perform. Charlie is his own man who has been running and coaching for 9 years, he runs for fun and uses races to explore the world. Charlie from the UK is only 31 years old and already one of the top... Continue Reading →
Uphill, downhill, technical climbing, steep mountains, rocky, muddy, soft hills, stones, tricky trails, crossing a river etc... Running in all those different types of terrains if of course challenging, but also the great beauty of the sport Skyrunning. Blog by Snezana Djuric, Arduua Frontrunner. Inspired by the book Anatomy of running written by Joe Puleo... Continue Reading →
In vertical kilometres and short trails we can see a difference in performance between men and women, but almost or no differences in long and very long ultra-trails. In 2019, a huge woman called Jasmin Paris, wins the spine race in England-Scotland, one of the hardest ultras all around the world, in 83 hours. The... Continue Reading →
Skyrunning is nothing like street running and going up and down the mountains requires a strong upper body. In this blog post you can read more about Snezana’s experiences and knowledge about strength training for upper body and which types of muscles you need to train. Blog by Snezana Djuric, Arduua Frontrunner and a continuation... Continue Reading →