Join Team Arduua – Inspire, Empower, and Guide Trail Runners Worldwide Do you find joy in running wild trails, breathing…
Team Arduua races are in full swing, and 2025 has already delivered an unforgettable season of trail adventures around the…
As a passionate trail runner and professional coach, nothing brings me more fulfillment than helping others discover the magic of…
Ultra-trail running is more than covering extreme distances—it requires mastering your body’s physical systems, refining technical skills on varied terrain,…
Trail running is an exhilarating sport that challenges not only your endurance but also your agility and strength. While many…
For passionate trail runners, there are races that push the body and mind to the extreme—and then there is OBT…
Arduua offers a diverse selection of expert-designed trail running training plans, ranging from 5K to 100 miles. Whether you’re a…
Most trail running injuries are preventable! Learn how to train smarter, avoid injuries, and optimize your running biomechanics with our…
Trail running is more than just endurance—it’s about efficiency, biomechanics, and injury prevention. Every runner has unique movement patterns, but…
Trail running, especially ultra-trail running, demands endurance, strength, and a deep love for the mountains. But no matter how passionate…
Trail running, especially ultra-trail, is one of the most demanding endurance sports, pushing both physical and mental limits. While it…
Mountain running and Ultra-trail are among the most exhilarating and challenging forms of endurance sports. The stunning vistas and technical…
