Trail running is more than a sport—it's a lifestyle, a passion, and a connection to nature. Arduua embodies this spirit…
Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…
We don’t just train for speed and racing, we train for health :). I don't know if you remember my…
In vertical kilometres and short trails we can see a difference in performance between men and women, but almost or no differences…
