Stretching, yes or no?

It's a tricky and controversial question in sports, because it always depends... The relationship in the flexibility of the athlete and the risk of injuries is something that you as a coach always have to consider. Even though within scientific literature there are dissenting results in many studies that conclude that greater flexibility does not... Continue Reading →

How to choose the right running shoe?

No one’s feet or running technique is similar to the other, and that knowledge should also apply to the choice of shoes. In social media and especially in different types of running groups, it is quite often that we see this same question that runners ask other runners. “Which type of shoes should I choose... Continue Reading →

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