Improving an athlete’s fitness in the short-term perspective is easy. But, making a sustainable long-term training plan that holds year…
Dreams, goals and motivation, knowing what you want is an excellent starting point of a new season, and will lead…
Nutrition, and more specifically the intake of carbohydrates and hydration during competitions. The Key in Ultra-trail distances! Last weekend Fernando…
Individualized training plans, personal coaching, and real-time coaching directly in your training watch. This is how we do it! This…
We all love the downhills! :-) Here are some great tips from Arduua Coach Fernando Armisén, to think about. 1.…
Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…
We all love the downhills, although most of us a has suffered some major muscle soreness in quadriceps after a…
Get ready for race day and start to plan and adapt your nutrition and hydration at least one week before…
