Get ready for race day and start to plan and adapt your nutrition and hydration at least one week before…
If you stay positive in a negative situation,you win. We will not talk more about the negative situations, although there…
If we manage to increase the time until we reach muscle fatigue, we will have resources available to run longer…
Becoming an ultra-runner does not happen overnight, and it takes several years of continuous training. Tomas Amneskog, Arduua runner is…
Who likes vertical?We all love!!! :D Katinka Nyberg came up with this idea, and I have to admit that is…
Iliotibial band syndrome (ITBS) is the second most common knee injury, and is usually associated with long distance running, cycling…
The temperature is minus outside, the fire is burning inside us! Building a strong base, packing kilometers, working on weaknesses…
Piroformis syndrome is quite common in running, especially among runners who run in the mountains or in a hilly environment.…
Tibial Periostitis is a medical condition that makes sufferers experience a mild ache in the lower leg area after activities…
Everyday small improvements always lead to exceptional results. This year has started great, with getting to know the Arduua team…
