Rioja is not only Wine. There are also mountains, trail races, amazing hiking, and many things to do. This season…
Health and performance go hand in hand, and one of the greatest challenges for an ultra-trail runner is to manage…
Training for Skyrunning requires a combination of physical and mental preparation, as the sport involves running in challenging, high-altitude mountainous…
Skyrunning is a sport born in the wild, where the logic was to reach the highest peak in the shortest…
Well prepared, in a good level of Fitness, and peak of Form at Race day! That's what we all want.…
Being able to plan for, analyze and quantify the degree of effort it takes for a runner to move in…
One of the greatest challenges for an ultra trail runner is to able to move well in the mountains, with…
To ensure that you will be in your very best shape at race day, your coach will start to create…
I know it's a crazy idea to even think about running 100 Miles (161 km), and just a couple of…
Improving an athlete’s fitness in the short-term perspective is easy. But, making a sustainable long-term training plan that holds year…
Dreams, goals and motivation, knowing what you want is an excellent starting point of a new season, and will lead…
Nutrition, and more specifically the intake of carbohydrates and hydration during competitions. The Key in Ultra-trail distances! Last weekend Fernando…
