Improving an athlete’s fitness in the short-term perspective is easy. But, making a sustainable long-term training plan that holds year…
Dreams, goals and motivation, knowing what you want is an excellent starting point of a new season, and will lead…
Nutrition, and more specifically the intake of carbohydrates and hydration during competitions. The Key in Ultra-trail distances! Last weekend Fernando…
Becoming an ultra-runner does not happen overnight, and it takes several years of continuous training. Tomas Amneskog, Team Arduua runner…
Located in the stunning surroundings of Tena Valley, the famous Trail Valle de Tena takes place on the steep and…
Individualized training plans, personal coaching, and real-time coaching directly in your training watch. This is how we do it! This…
A fantastic adventure, a memory for life and many new beautiful friendships were made. Last season in the end of…
We all love the downhills! :-) Here are some great tips from Arduua Coach Fernando Armisén, to think about. 1.…
Trailrunning, Skyrunning and Ultra-trail are very different to road running. They require a specific approach to training to be able…
We all love the downhills, although most of us a has suffered some major muscle soreness in quadriceps after a…
Whether you’re an experienced Ultra-trail runner, or you are a beginner, TRX Training is a great cross training tool to…
Stunning landscapes, summit views, rocky ridges, fast descents and adrenaline highs.This is Skyrunning. Last season in the end of June…
