Your Guide to Injury-Free Trail Running
Most trail running injuries are preventable! Learn how to train smarter, avoid injuries, and optimize your running biomechanics with our expert guide.
Ultra-trail running is an incredible journey—but injuries can set you back. The good news? Most running injuries are preventable with the right knowledge, training, and biomechanics optimization.
At Arduua, we’ve put together a complete three-part guide to help you run stronger, more efficiently, and injury-free:
📌 Step 1: Understand Why Injuries Happen
🔎 Discover the most common causes of ultra-trail running injuries and how to recognize the warning signs.
👉 Read Blog 1: The Truth About Trail Running Injuries
📌 Step 2: Learn How to Prevent Injuries
💡 Get expert-backed strategies to avoid injuries through smarter training, better biomechanics, and proper recovery.
👉 Read Blog 2: How to Prevent Ultra-Trail Running Injuries: A Practical Guide
📌 Step 3: Optimize Your Running Biomechanics
🏃♂️ Take your running to the next level with our Online Running Biomechanics Analysis—a professional assessment to improve performance and prevent injuries.
👉 Read Blog 3: Why Running Biomechanics is Essential for Trail Runners
🔍 Looking for Personalized Help?
If you’re serious about optimizing your trail running performance, we offer:
✅ Online Running Biomechanics Analysis – A detailed, expert-led assessment of your movement patterns.
✅ Trail Running Online Coaching – A structured training program tailored to your goals.
📩 Have questions? Reply to this email or reach out—we’re happy to help!
These insights are brought to you by David Garcia, our expert in trail running, biomechanics, and injury prevention. The articles have been written by Katinka Nyberg, founder of Arduua, based on David’s expertise, research, and practical experience.
Run strong, injury-free, and enjoy the trails!
Best regards,
Katinka Nyberg – Arduua Founder