Trail Smarter: Best Tips from Arduua Coaches
Every successful ultra starts long before the race begins—long before you hit that first climb or cross your first checkpoint.
At Arduua, our coaches go beyond just building mileage—we help you build strategy, strength, and resilience. That’s why we’ve gathered two of our most valuable coaching topics to help you race smarter, stay injury-free, and reach your trail running goals.
Preparing for the Ultra – Strategy & Anticipation
Learn how to prepare mentally, physically, and logistically for your next ultra. From taper nutrition and race-day pacing to emotional readiness and life bag planning—Fernando covers it all.
Blog by By Coach Fernando Armisén
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Running Biomechanics – The Key to Smarter, Safer, and Stronger Trail Running
If you’re dealing with recurring pain while running—knees, hips, shins, or back—there’s a high chance it’s not just about fitness… it’s about form.
At Arduua, we believe that trail running technique matters, and biomechanics is one of the most powerful tools we use to help runners run smarter, stronger, and without pain.
Here’s a detailed look into the four phases of the running cycle, with insights from Coach David García and practical biomechanical tips to help you improve your stride, efficiency, and injury resilience.
By Coach David García
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Need help putting it all together?
Our Online Coaching Programs bring this knowledge to life, with personalized plans from expert trail running coaches who understand the mountains—and your goals.
🎯 Start today: Sign up here →
👣 Run smart. Train with purpose.
Your mountain transformation starts now.
@arduua
Where the Magic Happens!
/Katinka Nyberg, Founder