Arduua Running Webinars Spring 2026
Dear Runner,
We’re excited to invite you to our Arduua Running Webinars Spring 2026 — a series of interactive online sessions covering the fundamentals of smart, sustainable trail and mountain running.
These webinars are part of Arduua Coaching Plans and Arduua Membership Plans, and we also invite all runners to join their first webinar for free.
Each session is practical, coach-led, and focused on helping you understand what matters most, why it matters, and how to apply it in your own training.
🏃 Running Technique – The BIG 5 (Fundamentals)
Thursday, 12 February | 19:00–20:00 (CET)
Host: Katinka Nyberg
Language: English
Learn the technical baseline we use when assessing running technique.
We go through The BIG 5 framework using video analysis, practical examples, and clear cues.
🧠 Mobility & Strength Assessment – Fundamentals for Runners
Thursday, 12 March | 19:00–20:00 (CET)
Host: Marija Kostic
Language: English
Learn the most important mobility and strength assessments for runners, what “good enough” mobility looks like, and how limited mobility, stiffness, or weaknesses can affect performance and injury risk.
The focus is on assessment and understanding, supported by video examples and explanations.
📅 Yearly Plan & Periodization
Thursday 16 April | 19:00–20:00 (CET)
Host: David Garcia
Language: English
Learn how to build a clear yearly training plan, structure your season around A/B/C races, and work with training phases to peak at the right time.
📊 Optimizing Training Load & Recovery
Thursday, 14 May | 19:00–20:00 (CET)
Host: David Garcia
Language: English
Learn how to balance training stress and recovery using training load metrics, and how to avoid overtraining or undertraining.
🎟 Participation & Booking
- Included for all Arduua Online Coaching and Membership Plan customers
- First webinar is free for all runners
- Booking: email katinka.nyberg@arduua.com
- Webinar links are sent out in advance of each session
We look forward to learning, sharing, and developing together this spring.
Warm regards,
Katinka