Train smarter with a system designed for long-term progress — supported by expert guidance and a global trail community in 30+ countries.
Choose from over 500 professionally designed training plans. We help you select the right plan for your race, fitness level, and schedule — and apply it directly to your TrainingPeaks calendar. As your goals evolve, you can switch to a new plan anytime.
Be part of a global trail running community that inspires, supports, and motivates. Stay connected with runners around the world who share your passion for mountains, endurance, and personal growth.
Select from over 500 professionally designed training plans, from 10 km to 100 miles. We help you pick the plan that matches your race, fitness level, and schedule — and you can switch plans whenever your goals change.
Benefit from expert knowledge through live webinars and coaching-led education. Learn about training phases, yearly planning, strength, mobility, and more — with the opportunity to ask your questions directly.
Become part of a global team with a strong identity. Wear Arduua with pride and meet fellow runners at races worldwide — united by shared goals, mindset, and love for the mountains.
Train with confidence using a system built for long-term progress. Choose from 500+ structured plans built for different distances, race goals and timelines — with guidance to help you select the right one for your needs. You’ll also get access to exclusive webinars and a supportive global trail community.
Free Upstart Week (with discount code): Get your Build Your Plan start-up for free (value €15) when you sign up using your discount code before January 1, 2026. Get your code: Email katinka.nyberg@arduua.com to receive your discount code and ask any questions you may have.
Register for Membership on our website. Payment is made by credit card with automatic monthly renewal.
You can pause or cancel your subscription at any time.
After sign-up, you will receive an automatic email with instructions. Your first tasks are:
2.1. Fill out your Health & Training Questionnaire
Here you share your race goals, race date, fitness level, injury history, terrain, and weekly availability.
This helps us understand your training needs and recommend the right plan.
2.2. Set up TrainingPeaks
If you don’t already have it, download TrainingPeaks at
trainingpeaks.com.
Create your account (Basic is included in your membership), then connect your account to Arduua using this link:
Attach to Arduua in TrainingPeaks
Based on your questionnaire and race date, we recommend the plan that best fits your goal,
experience level, terrain, and timeline.
This ensures you follow the correct progression and peak at the right time.
Or you can choose among these plans:
https://arduua.com/webshop/running-training-plans/
Once the plan is selected, we apply it directly to your TrainingPeaks account.
All sessions are delivered with structured time and heart-rate guidance so you know exactly how to train each day.
Follow your plan using TrainingPeaks on your phone or watch.
Your sessions are structured to guide you week by week toward your race.
After your race — or when you set a new goal — simply contact us and we will help you choose and apply your next plan.
As a member, you are invited to live webinars with Arduua coaches.
These sessions cover yearly planning, training phases, strength, mobility, and race preparation —
with time for your questions.
Choose from 500+ professionally designed training plans for distances from 10 km to 100 miles.
Options include trail, mountain, ultra, skyrunning, and road — with Beginner, Intermediate, and Competitive levels.
We help you select the plan that fits your race, fitness level, terrain, and available training time.
Or you can choose among plans here:
arduua.com/webshop/running-training-plans/
Your plan is aligned with your exact race date and applied directly to your TrainingPeaks calendar.
Switch plans anytime as your goals evolve.
Get access to live webinars hosted by Arduua coaches.
Learn about yearly planning, training phases, strength, mobility, and race preparation —
with the opportunity to ask questions directly.
A growing knowledge platform will be added during 2026.
4.1. Sync with 100+ devices and apps
4.2. Workout maps, summaries, splits, and detailed session data
4.3. Race and event calendar with goal tracking
4.4. Daily workout reminders
5.1. Become part of Team Arduua — a global trail running community with athletes from over 30 countries
5.2. Race under the Team Arduua banner and connect with runners worldwide
5.3. Join our online communities for support, motivation, and daily interaction:
• Team Arduua Facebook Group
• Arduua Strava Club
5.4. Be part of a positive, supportive training culture
5.5. Receive a 30% discount on Arduua Performance Gear, including Team Arduua race apparel
5.6. Access live webinars with Arduua coaches — strategy, nutrition, race prep & more
To follow your training plan effectively, you will need:
1.1. A TrainingPeaks account (Basic is included with your coaching plan)
1.2. A training watch compatible with TrainingPeaks
(Garmin, Suunto, Coros, Polar, or similar)
3.3. An external chest-strap heart-rate monitor
(recommended for accurate HR data — essential since our methodology is based on time and heart-rate effort)
Our training approach is built on time and heart-rate effort, which ensures highly effective training on all types of terrain. Accurate heart-rate data is critical for setting your zones, managing training load, and progressing safely and efficiently toward your goals.
Training Methodology
Our training system is built on time and heart rate rather than distance. All sessions are prescribed by duration and personalized intensity (HR zones), ensuring highly accurate pacing, controlled training load, and safe progression in all environments.
Key benefits:
• Consistent training stimulus across all terrain
• Precise intensity control using personalized heart-rate zones
• Works seamlessly on trails, mountains, flats, treadmill, or mixed terrain
• Adjusts naturally to fatigue, elevation, heat, and conditions
• Reduces risk of overtraining and supports long-term development
Plan Structure
Base Phase
Develop aerobic endurance, mobility, stability, functional strength, and durability of feet/ankles/joints. Ideal for building a strong foundation.
Specific Phase
Improve threshold, VO₂max, climbing efficiency, downhill technique, and trail-specific strength. Training volume and load are adapted to your goals and running history.
Pre-Competition Phase
Ultra-specific training including long runs, back-to-backs, terrain adaptation, fueling practice, pacing strategies, and race simulation work — while maintaining strength and plyometrics.
Taper & Race Phase
Reduce training load to reach the start line fresh and ready.
Includes taper guidelines, race-day pacing strategy, nutrition plans, hydration guidance, and mental preparation.
Your Premium Membership includes a full TrainingPeaks Premium Athlete Account, giving you:
1.1. Advanced performance charts and detailed data analytics
1.2. Drag-and-drop workout builder to create or adjust sessions
1.3. Ability to plan and customize your season independently
1.4. Create, save, and reuse your own structured workouts
1.5. TrainingPeaks Virtual Coach tools
1.6. Price: 15€ /month (Team Arduua Members only)
Enhance your coaching experience with a focused 20-minute, one-on-one video meeting with your dedicated coach. This service can be added to any Online Coaching Subscription or Training Plan.
2.2. Pre-work & Post-work Included
Your video meeting includes coach preparation before the call (reviewing your notes, questions, and training data)
and follow-up after the call (summary, clarifications, or plan adjustments as needed).
This ensures you receive meaningful, individualized support.
2.3. What You Can Use the Session For
• Discuss your training progress
• Address technical questions or concerns
• Review upcoming races and strategy
• Receive personalized advice on training, recovery, strength, mobility, or pacing
• Request real-time adjustments to your training plan
2.4. Price
20-minute video meeting: €50
3. Booking
To activate TrainingPeaks Premium or schedule your Video call session, email:
support@arduua.com
Arduua.com provides a monthly subscription service for coaching. When you sign up, you will enter your credit card details, and your subscription fee will be automatically charged once per month.
1.2. Automatic Renewal
Your subscription renews automatically each month.
The monthly fee will be charged to your credit card on file unless you choose to cancel.
1.3. Cancellation
You may cancel your subscription at any time by logging into your account and completing the cancellation process.
No further charges will occur after the current billing cycle.
There is no notice period beyond the current paid month.
1.4. Refunds
Arduua does not offer refunds for partial months, unused services, or time remaining after cancellation.
All payments already processed are final.
1.5. Acceptance of Terms
By subscribing, you acknowledge that you have read, understood, and agree to these Terms of Service.
For questions or support, please contact:
support@arduua.com
Take full control of your training with a system built for independent, experienced runners. Choose between 500+ structured training plans, get access to our training library of individual sessions, and use TrainingPeaks Premium to customise, adapt, and fine-tune your plan with full precision.
Free Upstart Week (with discount code): Get your Build Your Plan start-up for free (value €15) when you sign up using your discount code before January 1, 2026. Get your code: Email katinka.nyberg@arduua.com to receive your discount code and ask any questions you may have.
Register on the website. Payment renews monthly — you may pause or cancel anytime.
After sign-up, you receive an email with instructions.
2.1 Health & Training Questionnaire
You submit your race goal, race date, fitness level, injuries, weekly availability,
terrain and equipment — so we can guide plan selection accurately.
2.2 Set up TrainingPeaks Premium
Download TrainingPeaks at
trainingpeaks.com
Connect your account to Arduua:
Attach to Arduua in TrainingPeaks
Membership Premium includes a TrainingPeaks Premium Athlete Account with full planning & analytics tools.
Based on your profile, we guide you to the best fit from 500+ structured plans.
The plan is aligned to your race date and loaded into your calendar.
Add extra strength, mobility or alternate running sessions when you wish — perfect for variety or addressing weaknesses.
After races or life changes, you may receive a new plan recommendation & application.
You are invited to all Arduua live training webinars — yearly planning, training structure, strength & race strategy with Q&A.
Choose from 500+ professionally designed training plans for distances from 10 km to 100 miles.
Plans are available for trail, mountain, ultra, skyrunning, and road — with Beginner, Intermediate, and Competitive levels.
We help you choose the plan that matches your race, fitness level, terrain, and available training time.
Your plan is aligned with your exact race date and applied directly to your TrainingPeaks calendar.
Switch plans anytime as your goals evolve — simply contact us when ready.
Access a curated library of individual running, strength, mobility, and stretching sessions.
Use the library to replace or modify workouts, add specific training elements, improve weaknesses,
or bring more variety into your weekly routine.
Your Premium Membership includes a full TrainingPeaks Premium Athlete Account, giving you:
Enjoy access to live webinars led by Arduua coaches.
Learn about yearly planning, training phases, strength, mobility, and race preparation —
with time for live Q&A.
6.1 Become part of Team Arduua — a global community with athletes across 30+ countries
6.2 Race and train under Team Arduua identity
6.3 Join our member groups:
• Team Arduua Facebook Group
• Arduua Strava Club
6.4 Connect, share race results, training progress & motivation
6.5 Receive 30% discount on Arduua Performance Gear — including team race apparel
6.6 Access live educational webinars with Arduua professional coaches
To follow your training plan effectively, you will need:
1.1. A TrainingPeaks account (Basic is included with your coaching plan)
1.2. A training watch compatible with TrainingPeaks
(Garmin, Suunto, Coros, Polar, or similar)
3.3. An external chest-strap heart-rate monitor
(recommended for accurate HR data — essential since our methodology is based on time and heart-rate effort)
Our training approach is built on time and heart-rate effort, which ensures highly effective training on all types of terrain. Accurate heart-rate data is critical for setting your zones, managing training load, and progressing safely and efficiently toward your goals.
Training Methodology
Our training system is built on time and heart rate rather than distance. All sessions are prescribed by duration and personalized intensity (HR zones), ensuring highly accurate pacing, controlled training load, and safe progression in all environments.
Key benefits:
• Consistent training stimulus across all terrain
• Precise intensity control using personalized heart-rate zones
• Works seamlessly on trails, mountains, flats, treadmill, or mixed terrain
• Adjusts naturally to fatigue, elevation, heat, and conditions
• Reduces risk of overtraining and supports long-term development
Plan Structure Base Phase
Develop aerobic endurance, mobility, stability, functional strength, and durability of feet/ankles/joints. Ideal for building a strong foundation.
Specific Phase
Improve threshold, VO₂max, climbing efficiency, downhill technique, and trail-specific strength. Training volume and load are adapted to your goals and running history.
Pre-Competition Phase
Ultra-specific training including long runs, back-to-backs, terrain adaptation, fueling practice, pacing strategies, and race simulation work — while maintaining strength and plyometrics.
Taper & Race Phase
Reduce training load to reach the start line fresh and ready.
Includes taper guidelines, race-day pacing strategy, nutrition plans, hydration guidance, and mental preparation.
1.1. Advanced Training Tools
• Upload workouts from 100+ devices and apps
• Map your workouts and track routes
• Build and edit workouts with the drag-and-drop Workout Builder
• Create multiple workout libraries for easy planning
1.2. Performance Insights
• Detailed workout summaries with splits, charts, and metrics
• Heart rate, pace, and power analysis
• Peak performance tracking and personal best monitoring
• Weekly fitness summaries and long-term performance charts
1.3. Goal & Event Management
• Set goals and add events to your annual calendar
• Plan future workouts with flexible scheduling tools
• Add notes, reminders, and updates for seamless organization
1.4. Athlete Support Features
• Daily workout reminders
• Access to thousands of training plans (if desired)
• Full compatibility with coach-driven training programs
• Edit completed workouts to reflect actual performance
• Search and filter all past or upcoming sessions
1.1. Subscription & Billing
Arduua.com provides a monthly subscription service for coaching.
When you sign up, you will enter your credit card details, and your subscription fee will be
automatically charged once per month.
1.2. Automatic Renewal
Your subscription renews automatically each month.
The monthly fee will be charged to your credit card on file unless you choose to cancel.
1.3. Cancellation
You may cancel your subscription at any time by logging into your account and completing the cancellation process.
No further charges will occur after the current billing cycle.
There is no notice period beyond the current paid month.
1.4. Refunds
Arduua does not offer refunds for partial months, unused services, or time remaining after cancellation.
All payments already processed are final.
1.5. Acceptance of Terms
By subscribing, you acknowledge that you have read, understood, and agree to these Terms of Service.
For questions or support, please contact:
support@arduua.com
Train independently with expert strategy behind you. Mentor Plans Premium includes everything in Membership Plans Premium, plus monthly 1:1 coaching sessions and long-term guidance to help you plan smarter, peak better, and progress with confidence.
Ideal for experienced runners who want to manage their own training day-to-day, while receiving professional insight on structure, periodization, race timing, and progression. Includes race review, phase planning, and mentorship in how to coach yourself effectively.
Free Upstart Week (with discount code): Get your Build Your Plan start-up for free (value €15) when you sign up using your discount code before January 1, 2026. Get your code: Email katinka.nyberg@arduua.com to receive your discount code and ask any questions you may have.
Register on our website. Payment is made by credit card with automatic monthly renewal. You can pause or cancel your subscription at any time.
After sign-up, you receive an email with instructions and details about your mentor coach.
2.1 Health & Training Declaration
You share your race goal, race date, fitness level, injury history, weekly availability,
terrain and equipment. This allows your coach to guide your setup accurately.
2.2 Set up TrainingPeaks Premium
Download TrainingPeaks at
trainingpeaks.com.
Create your account, then connect it to Arduua:
Attach to Arduua in TrainingPeaks
Your Membership Mentor Premium includes a TrainingPeaks Premium Athlete Account, with the same tools as Membership Premium:
Before you start, you meet your mentor coach online. In this call you:
Based on your profile and the strategy call, your coach recommends the plan that best fits your goal, terrain and timeline.
The plan is applied to your TrainingPeaks calendar and aligned to your race date. This becomes the foundation of your training.
You follow the plan day-to-day, using TrainingPeaks Premium to move sessions when needed, adjust around life, and track your fitness, fatigue and form over time.
You can add sessions from the Arduua Training Library — running, strength, mobility and stretching — to support your needs.
This allows you to add complementary work for durability, technical ability and general strength.
Once per month, you and your coach meet for a focused strategy call. Before the call, your coach reviews your training block and (if relevant) race data.
Each call can focus on one main topic:
After the call, your coach sends a short summary with guidelines on what to focus on in the next phase. You continue to train independently — now with clearer direction.
When your race is finished or your goals change, you contact your coach. Together you decide which new plan to follow, and we apply it to your TrainingPeaks account.
As a Membership Mentor Premium athlete, you also join all Arduua webinars — yearly planning, training phases, strength, mobility and race preparation with live Q&A.
Choose from 500+ professionally designed training plans for distances from 10 km to 100 miles.
Plans are available for trail, mountain, ultra, skyrunning, and road — with Beginner, Intermediate, and Competitive levels.
Your coach helps you select the plan that best matches your race, fitness level, terrain, and available training time.
Your plan is aligned with your exact race date and applied directly to your TrainingPeaks calendar.
Switch plans after each race or when your goals change.
Access a curated library of individual running, strength, mobility, and stretching sessions.
Use the library to replace or modify workouts, add specific training elements, improve weaknesses,
or bring more variety into your weekly routine.
Your Mentorship membership includes a full TrainingPeaks Premium Athlete Account, giving you:
Access to live webinars led by Arduua coaches.
Covering yearly planning, training phases, mobility, strength, race preparation — with open Q&A.
6.1. Become part of Team Arduua — a global trail running community in 30+ countries
6.2. Connect with runners worldwide and race under one banner
6.3. Join our private member communities:
• Team Arduua Facebook Group
• Arduua Strava Club
6.4. Share experience, motivation, and progression
6.5. Receive 30% discount on Arduua Performance Gear (including the race shirt)
One strategic call per month — focused on training direction or race review.
Your coach helps you decide how to progress, adapt or sharpen your plan moving forward.
Inside your mentorship call — pacing, effort, nutrition & execution breakdown.
Turns race experience into lessons for your next training block.
You manage your own training using TrainingPeaks Premium and the Arduua Training Library — with a coach supporting your planning and decision-making long-term.
To follow your training plan effectively, you will need:
1.1. A TrainingPeaks account (Basic is included with your coaching plan)
1.2. A training watch compatible with TrainingPeaks
(Garmin, Suunto, Coros, Polar, or similar)
3.3. An external chest-strap heart-rate monitor
(recommended for accurate HR data — essential since our methodology is based on time and heart-rate effort)
Our training approach is built on time and heart-rate effort, which ensures highly effective training on all types of terrain. Accurate heart-rate data is critical for setting your zones, managing training load, and progressing safely and efficiently toward your goals.
Training Methodology
Our training system is built on time and heart rate rather than distance. All sessions are prescribed by duration and personalized intensity (HR zones), ensuring highly accurate pacing, controlled training load, and safe progression in all environments.
Key benefits:
• Consistent training stimulus across all terrain
• Precise intensity control using personalized heart-rate zones
• Works seamlessly on trails, mountains, flats, treadmill, or mixed terrain
• Adjusts naturally to fatigue, elevation, heat, and conditions
• Reduces risk of overtraining and supports long-term development
Plan Structure Base Phase
Develop aerobic endurance, mobility, stability, functional strength, and durability of feet/ankles/joints. Ideal for building a strong foundation.
Specific Phase
Improve threshold, VO₂max, climbing efficiency, downhill technique, and trail-specific strength. Training volume and load are adapted to your goals and running history.
Pre-Competition Phase
Ultra-specific training including long runs, back-to-backs, terrain adaptation, fueling practice, pacing strategies, and race simulation work — while maintaining strength and plyometrics.
Taper & Race Phase
Reduce training load to reach the start line fresh and ready.
Includes taper guidelines, race-day pacing strategy, nutrition plans, hydration guidance, and mental preparation.
1.1. Advanced Training Tools
• Upload workouts from 100+ devices and apps
• Map your workouts and track routes
• Build and edit workouts with the drag-and-drop Workout Builder
• Create multiple workout libraries for easy planning
1.2. Performance Insights
• Detailed workout summaries with splits, charts, and metrics
• Heart rate, pace, and power analysis
• Peak performance tracking and personal best monitoring
• Weekly fitness summaries and long-term performance charts
1.3. Goal & Event Management
• Set goals and add events to your annual calendar
• Plan future workouts with flexible scheduling tools
• Add notes, reminders, and updates for seamless organization
1.4. Athlete Support Features
• Daily workout reminders
• Access to thousands of training plans (if desired)
• Full compatibility with coach-driven training programs
• Edit completed workouts to reflect actual performance
• Search and filter all past or upcoming sessions
1.1. Subscription & Billing
Arduua.com provides a monthly subscription service for coaching.
When you sign up, you will enter your credit card details, and your subscription fee will be
automatically charged once per month.
1.2. Automatic Renewal
Your subscription renews automatically each month.
The monthly fee will be charged to your credit card on file unless you choose to cancel.
1.3. Cancellation
You may cancel your subscription at any time by logging into your account and completing the cancellation process.
No further charges will occur after the current billing cycle.
There is no notice period beyond the current paid month.
1.4. Refunds
Arduua does not offer refunds for partial months, unused services, or time remaining after cancellation.
All payments already processed are final.
1.5. Acceptance of Terms
By subscribing, you acknowledge that you have read, understood, and agree to these Terms of Service.
For questions or support, please contact:
support@arduua.com
Membership Edition
As part of your Arduua Membership, you get a simplified version of our Build Your Plan process. This ensures that every runner starts with the right training plan and a structure that matches their race goals, fitness level, and available time.
What Build Your Plan includes
1. Health & Training Declaration You fill out a short form about your physical status, injury history, weekly availability, terrain, and equipment.
2. Your Goals & Race Date You tell us your target race, distance, and exact race date. This allows us to match your training timeline with the correct plan duration.
3. Plan Selection Support Based on your profile and goals, we help you choose the plan that fits your needs best — from more than 500 structured plans.
4. Plan Adaptation & Application We adjust the plan length (if needed) to align perfectly with your race date, then apply it directly to your TrainingPeaks calendar.
This simplified Build Your Plan ensures you start with the right structure — without the full testing and analysis included in our Premium Coaching packages.
Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.
Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.
As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.
David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.
David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.
Marija is a passionate mountain runner and coach from Serbia who feels most alive in nature’s wild landscapes. Her journey began with road running but quickly turned toward the mountains, where she found joy, freedom, and purpose. Curious and driven, she studied biomechanics and strength training to better understand movement. Today, she blends science, empathy, and real mountain experience to guide others in discovering their potential.
Marija helps trail runners build confidence, strength, and control on technical terrain—especially in steep ascents and descents. Her coaching combines data-driven structure with personalized feedback and a focus on movement quality. She supports runners of all levels with flexible, realistic plans that balance life and training. With Marija’s guidance, you’ll learn to move better, feel stronger, and enjoy every moment on the mountain.
David is a passionate Trail Runner and Coach from Spain who finds his freedom and balance in the mountains. A lifelong athlete, he began with tennis and triathlon before discovering his true calling in trail running. Living near the mountains of Madrid, David feels deeply connected to nature and the sense of purpose that running in the wild provides. With a strong academic foundation and genuine passion, he now dedicates himself to guiding others on their trail running journey.
David works with athletes of all levels, helping them train smarter, stay consistent, and build confidence on the trail. His coaching combines endurance development, strength training, and practical guidance tailored to each athlete’s lifestyle. He focuses on sustainable progress, injury prevention, and the joy of running. With empathy and structure, David helps runners reach their goals while enjoying every step of the process.
