Yadda ake horar da Skyrunning?
Horon don Skyrunning yana buƙatar haɗuwa da shiri na jiki da tunani, kamar yadda wasanni ya ƙunshi gudu a cikin ƙalubale, tsayin daka mai tsayi. Anan akwai wasu shawarwari don taimaka muku shirya don farkon ku skyrunning taron:
- Gina jimiri: Skyrunning tseren na iya yin tsayi da kuma buƙatar jiki, don haka yana da mahimmanci don haɓaka ƙarfin ku ta hanyar gudu na yau da kullun da sauran motsa jiki na zuciya. Haɗa dogayen gudu, motsa jiki na tudu, da sawu masu gudana a cikin horonku don haɓaka ƙarfi da ƙarfin hali.
- Ƙarfafa ƙafafu: Skyrunning ya ƙunshi hawan hawa da sauka da yawa, don haka yana da mahimmanci don ƙarfafa ƙafafu don shirya don buƙatun wasanni. Haɗa motsa jiki irin su squats, lunges, da mataki-mataki, da ƙarfin ƙarfi a cikin tsarin horonku don haɓaka ƙarfi da ƙarfi.
- Haɓaka taurin hankalin ku: Skyrunning na iya zama ƙalubalen tunani, kamar yadda ƙasa sau da yawa yana da wahala kuma tsayin daka na iya zama mai ban tsoro. Don shiryawa, gwada dabarun gani da magana mai kyau don haɓaka kwarin gwiwa da taimaka muku kasancewa mai da hankali yayin tseren.
- Sanin kwas ɗin: Idan za ta yiwu, gwada yin samfoti na kwas ɗin kuma ku ji daɗin filin. Wannan zai taimake ka ka shirya don ƙalubalen da ke gaba da yin duk wani gyare-gyaren da ya dace ga tsarin horonka.
- Sannu a hankali ƙara nisan tafiyarku: Yayin da kuke shirya don ku skyrunning tsere, sannu a hankali ƙara nisan nisan ku don haɓaka juriyar ku da hana rauni. Fara tare da gajeriyar tazara kuma kuyi aikin ku har zuwa tsayin gudu akan lokaci.
- Gudanar da ingantaccen abinci mai gina jiki: Abincin da ya dace yana da mahimmanci don aiki mafi kyau a ciki skyrunning. Tabbatar cewa kun kunna jikin ku tare da abubuwan gina jiki masu dacewa, gami da carbohydrates, furotin, da mai mai lafiya, don taimaka muku murmurewa da kasancewa da kuzari yayin horo da ranar tsere.
Ta bin waɗannan shawarwari, za ku iya horar da su yadda ya kamata skyrunning kuma ku kasance a shirye don magance kalubale da wasanni masu lada. Ka tuna don sauraron jikinka, ka kasance daidai da horarwarka, kuma ka ji daɗi a hanya.
Idan kuna son ƙarin sani yadda muke horarwa don Skyrunning at Arduua, don Allah a duba Arduua Ƙwararrun Koyarwa, da kuma karin bayani Yadda muke horarwa.
/Katinka Nyberg, Arduua Founder, katinka.nyberg@arduua.com