Buɗe Sawunku Mai yuwuwar Gudu: Ƙirƙirar Nasarar ku ta Shekara-shekara
Shiga sabon kakar yana kama da tsayawa a madaidaicin yuwuwar, da mafarkai, maƙasudai, da ƙwaƙƙwaran ƙwaƙƙwara. Lokaci ne wanda ya tsara matakin abin da zai iya zama balaguron almara.
A cikin wannan rukunin yanar gizon mai ƙarfafawa, David Garcia, ɗan tsere mai ƙwazo kuma ƙwararren koci a Arduua daga Spain, yana ba ku damar yin mafarki mafi girma kuma ku ci nasara. Kada mu gina tsarin horo na shekara kawai; mu sassaƙa hanyar cin nasara.
Gudu Don Rayuwa: Maƙasudin Dogon Zamani da Nasara Mai Dorewa
Yayin da muke zurfafa zurfin fasahar kera tsarin horo na shekara, yana da mahimmanci mu tuna cewa ba horo ɗaya muke yi na kakar wasa ɗaya ko wata ƙayyadaddun kabila ba; muna horar da rayuwa. Labarin mafarkin David a matsayin koci shine ya raka mai gudu tsawon shekaru da yawa, yana son cimma manyan buri, da kuma shaida sihirin juyin halitta.
Sau da yawa, masu gudu suna faɗin sha'awar ci gaba cikin sauri, suna ƙara ƙarar girma da sauri ko kuma suna yin nisa da wuri ba da wuri ba, sai dai su sami rauni. Ainihin sihiri ya ta'allaka ne a gina tsarin horar da ku akan ingantaccen tushe, yana ba ku damar hawa zuwa sabon tudu ba tare da tsoron tuntuɓe ba.
Mafarkin Dauda shine ya zama wani ɓangare na tafiyarku, yana jagorantar ku zuwa ga nasara na dogon lokaci, ba kawai nasara mai sauri ba. Yayin da muke fatan samun manyan koli, bari mu gina gado-mataki ɗaya a lokaci guda.
Wahayin Farkon Mafarkinku: Inda Mafarkai Take Tashi
Alfijir na kakar ya wuce layin farawa kawai; ƙofa ce zuwa ga ban mamaki. Yayin da kuke saita hangen nesa kan tsere na fifiko daban-daban (A, B, ko C), ku yi tunanin abin da ke faruwa - mafi girma, ƙalubale, da canji.
Amma ga mahimmancin jujjuyawar-sau nawa muke shiga wannan tafiya ba tare da jagorar sawu ba, kocin da ya fahimci ƙwaƙƙwaran rawar jiki, fasaha, da hankali?
David Garcia, mai raɗaɗin sawun ku, ya bayyana sirrin tafiya mai nasara: sanin inda kuka fara.
Inda Tafiyar Ta Fara: Bayyana Ƙimar Ku
Tambayar na iya zama mai sauƙi: a ina za mu fara? Duk da haka, amsar ita ce tafsirin gano kai da kima. Kafin matakin farko na shirin horonku yana zuwa bayyana ƙarfi da rauni.
Me yasa aka fara kima? Ko da ba ku da rauni, fahimtar ma'anar jikin ku - rauninsa da ƙarfinsa - yana tsara hanya don ingantawa, juriya, da tsawon rai a cikin tafiyarku na gudu.
Ka yi tunanin wannan ƙima a matsayin kamfas ɗin da ke jagorantar ku ta hanyar da ba a bincika ba, yana bayyana kwaruruka don cin nasara da kololuwar da'awa.
Gwaje-gwajen Trailblazing a Arduua: Taswirar Tsarin Tsarin Ku na ciki
At Arduua, Ba kawai muna yin tsari ba; muna crafting your saga. Kafin mu zurfafa cikin ƙwaƙƙwaran horon ku, mun shiga jerin gwaje-gwaje - tsarin tsarin da ke bayyana ran mai tserenku.
- Gwajin Motsi:
- Auna 'yancin motsinku, tabbatar da cewa tafiyarku ba ta da cikas.
- Gwajin kwanciyar hankali da daidaito:
- Daidaita ƙafar ƙafar ƙafa, hips, da gwiwa don ingantaccen tushe, ginshiƙin kowane mataki mai ƙarfi.
- Gwajin Ƙarfi:
- Ƙirƙirar ainihin ku, ƙarfafa gaɓoɓin ku, kuma ku ƙarfafa ƙarfin ku.
- Gwajin Yanayin Aerobic:
- Ƙayyade yankunan aikinku, ƙaddamar da yuwuwar kowane hanyar rayuwa a cikin hanyar.
- Gwajin Dabarun Gudu da Ƙimar Halitta:
- Shaidu da rawan tsarin tserenku, fahimtar ba kawai tafiyarku ba amma yanayin tafiyarku.
Wannan ba gwaji ba ne kawai; wahayi ne. Tare da sanin inda kuka tsaya, muna shiga cikin zuciyar shirin ku na shekara, muna ƙirƙira labari wanda ke magana da burin ku.
Ƙirƙirar Nasararku: Bayan Sama
Yayin da muke zurfafa cikin tafiyar horonku, za mu tona asirin gina ingantaccen shiri na shekara. Amma a yanzu, rungumi ikon sanin inda kuka tsaya. Ƙarfin ku ba kawai makoma ba ne; ita ce kasan da za a lissafta nasarorin da kuka samu.
Ku kasance da mu a babi na gaba kamar yadda David G, na ku Arduua Koci da Fernando Armisén, suna jagorantar ku ta hanyar fasaha na sassaka nasara akan hanyar.
Saki Mai Gudun Hanya a cikin ku.
Haɗa tare da Mu!
Don ƙarin cikakkun bayanai ko don fara canjin sawun ku, gudu zuwa wannan shashen yanar gizo. Tambayoyi? Jin dadin rabawa? Tuntuɓi Katinka Nyberg a katinka.nyberg@arduua.com.
Arduua Coaching - Domin Kasadar Trail ɗinku ta Cancanci Tafarki Mai Kyau!
Blog ta Katinka nyberg, Arduua Wanda ya kafa kuma David Garcia, Arduua Kocin.