Sakin Ruhun Gudun Sawu: Labari Mai Ƙarfafa Sylwia Kaczmarek
A cikin duniyar tseren hanya, inda kowane mataki ya zama shaida na juriya da azama, akwai labarun da ke ƙarfafawa da kunna ruhin kasada.
A yau, mun shiga cikin balaguron jan hankali na Sylwia Kaczmarek, ƴar tseren gudu wadda sha'awar tsaunuka ba ta da iyaka. Duk da fuskantar koma baya da ƙalubale, Sylwia ta sadaukar da kai ga sana'arta da kuma ruhinta marar karewa tana haskakawa, tana aiki a matsayin ƙwarin gwiwa ga masu tsere a duniya.
Tafiyar Sylwia shaida ce ga ɗabi'ar Arduua - al'ummar duniya na masu tseren hanya waɗanda ke rungumar ƙalubale, suna yin mafarki mai girma, kuma suna ƙulla alaƙa mai zurfi da yanayi. Ta cikin kalamanta, muna fallasa kololuwar tarbiyyar ta, da neman nagartar ta da ba ta da iyaka, da kuma sha'awarta marar iyaka ga hanyoyin.
Kasance tare da mu yayin da muke shiga wani kasada mai cike da sha'awa, dagewa, da kuma neman mafarkai mara karewa. Labarin Sylwia tunatarwa ne cewa tare da ƙulle-ƙulle da azama, komai yana yiwuwa - ko da a lokacin da hanyar da ke gaba ta zama kamar tudu da ba za a iya samu ba.
Bari mu ɗaure takalmanmu mu bi Sylwia yayin da ta ci duwatsu, ta ƙi rashin daidaito, kuma ta ci gaba da tafiya mai ban mamaki tare da. Arduua ta gefenta.
Akan Cire Masifu
"Na ji rauni a cikin Achilles tun daga karshen Disamba 2023. Hanya ce mai wahala, musamman idan aka yi la'akari da haka a cikin 2020 ma. Duk da haka, duk da koma baya da aka samu, na ci gaba da ƙudiri aniyar ci gaba da samun horo na.”
Juriyar Sylwia ya bayyana a fili yayin da take bayanin canjin da ta yi zuwa zaman keke don ɗaukar raunin da ta samu, tana bin tsarin da ta ƙulla. Arduua' kociyoyin. "Na yi horo sau da yawa da VOMAX, kuma na ga ci gaba a ƙarfina da juriya, musamman a kafafuna."
Neman Ƙarfi a Daban-daban
Baya ga hawan keke, Sylwia tana kula da cikakkiyar tsarin horo, gami da motsa jiki na yau da kullun, motsa jiki na sama, motsa jiki na motsi, da ayyukan ƙarfafa Achilles. "Shirin na yana da bukata, amma kuma yana da lada sosai. Ina jin daɗin tura kaina don in zama mafi kyau, da ƙarfi, da kuma shaida sadaukarwa ɗaya a cikin ’yan’uwana masu tsere.”
Ta jaddada mahimmancin daidaito da ladabi a tsarinta na horarwa, tare da yarda cewa duk wani ci gaba, komai kankantarsa, yana taimakawa wajen ci gabanta gaba daya.
Saita Maƙasudai da Neman Mafarki
Kalandar Sylwia tana cike da jinsuna da ƙalubale masu ban sha'awa, kowanne ɗaya shaida ne ga jajircewarta na tura iyakokinta da binciko sabbin hazaka. Daga Sandnes Ultra Trail zuwa Jotunheimen Ultra Trail, ta rungumi kowace dama da himma da azama.
“Kalandar Gudu na ya kasance kamar haka:
- 20.04: Sandnes Ultra Trail – 43 km, D+2400
- 26.05: 7 Fjell Tur a cikin Bergen – 38 km, 2400 D+
- 03.08: Jotunheimen Ultra Trail - 70 km, 2400D+
- Marigayi Agusta: Gudun mataki a Jotunheimen Park tare da Cecilia Wegnelius - Kimanin kilomita 120 ya bazu cikin kwanaki 5
- Ƙarshen Satumba/Oktoba: Gasar da za a tantance
Al'umma da Tallafawa
Tsakiyar tafiya ta Sylwia ita ce goyan bayan da ba a kau da kai ba Arduua al'umma. "Na yi farin ciki da godiya cewa kasadar gudu na ta ci gaba a karkashin jagorancin babban shugaban Arduua koci, Fernando. Mutum mai ban mamaki kuma mai sha'awar gudanar da sawu. "
Ta jaddada mahimmancin kewaye da kai da mutane masu ra'ayi iri ɗaya masu sha'awar gudu kuma masu zaburarwa da zaburar da juna don cimma burinsu.
Ƙarfafa Wasu
Yayin da Sylwia ke sa ido kan yunƙurinta na gaba, ta ci gaba da tsayawa tsayin daka kan himmarta na zaburar da wasu don su ci gaba da gudanar da abubuwan da suka dace. "Ina so in cutar da wasu mutane da sha'awata, ina so in gamsar da su cewa kowannenmu ya taɓa ɗaukar matakin farko don fara gudu. Manufar ita kanta ba ita ce ta ƙarshe ba; dukkan ayyukan da muke yi don cimma burinmu ne ke da muhimmanci."
Kammalawa
Tafiyar Sylwia shaida ce ta juriyar ruhin ɗan adam da ikon canza juriya da sadaukarwa. Yayin da ta ci gaba da korar mafarkanta kuma ta ci nasara da sababbin ƙalubale, ta gayyace mu duka mu haɗa ta a kan hanyoyi, don tura iyakokinmu, da kuma gano farin cikin gudu a cikin duwatsu.
Join Arduua A yau!
Shin kuna samun wahayi daga tafiyar Sylwia? Kuna so ku tura iyakokinku da bincika duniyar hanyar tafiya? Shiga Arduua - al'ummar duniya na masu gudun hijira masu sha'awar tafiya don inganta kansu, kasada, da haɗi tare da yanayi.
tare da ArduuaBabban dandalin horarwa na kan layi, wanda ƙwararrun masu horar da ƙwararru suka tsara, za ku sami tallafi da jagorar da kuke buƙata don cimma burin ku na gudu. Daga tsare-tsaren horarwa na keɓaɓɓen zuwa immersive camps da tafiye-tafiyen tsere, Arduua yana ba da duk abin da kuke buƙata don ɗaukar gudu zuwa mataki na gaba.
Kada ku jira - lanƙwasa takalmanku kuma shiga cikin Arduua kabila a yau! Trail Running Coach Online >>
/Katinka Nyberg, Arduua Founder