"Arduua: Hanyar ku zuwa Trail Running Excellence
Arduua kuma Koci Fernando sun kasance masu tuƙi a bayan tafiyata a duniyar Trail Gudun. Hankali mai kima da goyon bayan da na samu sun ciyar da ni zuwa sabon matsayi.
Jagoran koci Fernando ya kasance mai canzawa, yana koya mani fasahar horarwa, yana jaddada mahimmancin farfadowa, da mahimmancin taki a cikin tsarin mu. Idan ba tare da wannan jagoranci ba, da na iya shiga hanyar motsa jiki mai tsanani da kuma tsayin daka, wanda zai haifar da gajiya, rashin shiri, ko ma rauni a muhimman al'amura.
tare da ArduuaKwarewar da Koci Fernando, Na sami sauyi mai ma'ana a cikin tafiya ta 'yan wasa. Jagorancinsu ba kawai ya haifar da nasara ba har ma ya share hanyar samun ci gaba mai dorewa.
Kara karantawa game da Sylwia da tafiyarta ta gudu a cikin blog Kawai Son Gudu.
Sylwia Kaczmarek,
Arduua Dan wasan tawagar