Yuav ua li cas: siv Trainingpeaks thiab ua haujlwm nrog koj tus kws qhia
Ua haujlwm nrog koj Arduua Skyrunning coach hauv Trainingpeaks.
Tag nrho peb cov kev cob qhia kev cob qhia siv Trainingpeaks uas yog ib qho zoo heev, siv tau yooj yim rau kev npaj, tswj thiab tshuaj xyuas kev cob qhia, nrog rau kev sib txuas lus ncaj qha nrog koj tus kws qhia.
Nov yog li cas
Ua ntej koj yuav tau synch koj lub moos khiav thiab lub plawv dhia saib rau Trainingpeaks thiab txuas nrog koj tus kws qhia. Qhov no tsuas yog siv ob peb feeb xwb, ua raws li peb cov lus qhia ceev no.
Trainingpeaks dashboard
Thaum koj nkag rau hauv Trainingpeaks koj tuaj txog ntawm koj lub dashboard. Qhov no qhia txog koj lub hom phiaj tseem ceeb lossis kev tshwm sim tom ntej, cov ntsiab lus ntawm koj cov kev cob qhia uas yuav los tom ntej, nrog rau cov ntsiab lus ntawm koj lub cev, qaug zog thiab lub xeev rov qab los.
Koj txoj kev npaj cob qhia
Txhawm rau nrhiav tag nrho koj cov kev cob qhia kev cob qhia, nyem rau ntawm daim ntawv qhia hnub tab. Ntawm no koj yuav pom tag nrho koj cov kev teem caij ua haujlwm txawm tias lawv tab tom khiav, lub zog lossis kev txav mus los / hloov pauv.
Trainingpeaks xim codes
Txhua qhov kev cob qhia qhia cov xim los qhia tias nws tau ua tiav lossis tsis tau tiav.
Ntsuab: kev cob qhia ua tiav tib lub sijhawm raws li nws tau npaj tseg.
Liab: kev cob qhia tsis tau ua.
Daj/txiv kab ntxwv: Kev cob qhia tau ua tiav, tab sis tau siv sijhawm ntev dua li qhov tau npaj tseg (txawm ntev dua lossis luv dua).
Kev cob qhia muaj zog
Txhawm rau pom cov ntsiab lus ntawm kev cob qhia lub zog, nyem rau ntawm nws los ntawm Daim Ntawv Teev Npe. Hauv pop-out koj tuaj yeem pom cov ntsiab lus thiab lub hom phiaj rau kev sib kho, thiab cov lus qhia tshwj xeeb.
Kev cob qhia kuj tseem tuaj yeem muaj cov ntawv txuas ntxiv, xws li yees duab lossis duab, los qhia cov kev tawm dag zog tshwj xeeb nrog cov txheej txheem raug thiab kev nyab xeeb.
Yuav ua li cas tom qab kev cob qhia lub zog
Tom qab kev cob qhia lub zog koj tuaj yeem qhia tau tias koj xav li cas, qhov kev cob qhia nyuaj npaum li cas rau koj thiab cov lus hais txog kev sib kho rau koj tus kws qhia. Cov ntaub ntawv ntau dua thiab cov lus pom zoo uas koj tuaj yeem muab rau koj tus kws qhia, qhov zoo dua koj tus kws qhia tuaj yeem kho cov kev cob qhia yav tom ntej rau koj.
Cov lus teb los ntawm koj tus kws qhia
Thaum koj tus kws qhia tau tshuaj xyuas koj qhov kev cob qhia lawv yuav muab tswv yim rau koj txog koj qhov kev cob qhia thiab / lossis teb rau koj cov lus.
Khiav kev cob qhia
Nyem rau ntawm qhov kev cob qhia khiav los ntawm koj daim ntawv qhia hnub uas koj tuaj yeem pom qhov dav dav ntawm nws.
Nyem rau ntawm daim ntawv qhia kev qhia xiav xiav, thiab koj yuav pom cov ntsiab lus hais txog qhov kev cob qhia npaj.
Download tau kev cob qhia rau koj lub moos khiav
Ntawm koj lub moos khiav, xaiv qhov kev ua si (xws li kev khiav lossis kev khiav) thiab koj lub moos yuav pom koj qhov kev cob qhia (kom paub tseeb tias koj lub moos synched nrog Trainingpeaks no).
Koj tseem tuaj yeem xa tawm qhov kev cob qhia los ntawm Trainingpeaks thiab tom qab ntawd upload cov kev cob qhia npaj rau koj saib manually nrog lub cim rau sab xis.
Ntau hom kev sib tw khiav
Koj txoj kev npaj kev cob qhia yuav muaj ntau hom kev sib tw khiav; nruam khiav, fartleks, toj, ntu, thiab lwm yam. Siv cov ntaub ntawv peb tau txais thaum lub sij hawm Build Your Plan koj tus kws qhia yuav tau tsim thiab piav qhia koj lub plawv dhia zones 1-5.
- Yooj yim khiav, thaj tsam 1 - 2
- Tempo khiav, zone 3
- Qhov chaw nyob - Zone 4
- Anaerobic, tsam 5
Yuav ua li cas ua koj lub sijhawm khiav nrog koj lub moos
Txhua qhov kev cob qhia yog pre-programmed rau hauv koj lub saib (kom paub tseeb tias nws yog synced rau koj Trainingpeaks account no). Ua piv txwv; Yooj yim khiav sov so rau 15 feeb. Koj lub moos yuav qhia koj mus nrawm dua lossis qeeb dua nyob ntawm koj lub plawv dhia. Tom qab ntawd lub moos beeps qhia rau koj tias lub sijhawm yuav pib. Khiav hauv cheeb tsam 5 rau 1 feeb, ces so 1.5 feeb. Lub moos qhia koj mus nrawm dua lossis qeeb dua nyob ntawm koj lub plawv dhia tam sim no. Lub moos yuav qhia thaum qhov kev sib kho tiav thiab lub sijhawm txias rau 15 feeb.
Koj yuav tsum ua dab tsi tom qab kev cob qhia khiav
Tom qab kev cob qhia khiav koj tuaj yeem qhia tau tias koj xav li cas, qhov kev cob qhia nyuaj npaum li cas rau koj thiab cov lus hais txog kev sib kho rau koj tus kws qhia. Cov ntaub ntawv ntau dua thiab cov lus pom zoo uas koj tuaj yeem muab rau koj tus kws qhia, qhov zoo dua koj tus kws qhia tuaj yeem kho cov kev cob qhia yav tom ntej rau koj.
Cov lus teb los ntawm koj tus kws qhia
Thaum koj tus kws qhia tau tshuaj xyuas koj qhov kev cob qhia lawv yuav muab tswv yim rau koj txog koj qhov kev cob qhia thiab / lossis teb rau koj cov lus.
Stretch thiab mobility kev cob qhia
Nyem rau ntawm qhov kev cob qhia ncab thiab txav mus los ntawm koj daim ntawv qhia hnub, koj tuaj yeem pom qhov dav dav ntawm nws, thiab cov ntsiab lus ntawm kev cob qhia.
Koj yuav tsum ua dab tsi tom qab kev cob qhia ncab
Tom qab kev cob qhia kev ncab thiab kev txav mus los koj tuaj yeem muab sijhawm ntau npaum li cas koj tau ua, qhia koj li cas, qhov kev cob qhia nyuaj npaum li cas rau koj thiab cov lus hais txog kev sib kho rau koj tus kws qhia. Cov ntaub ntawv ntau dua thiab cov lus pom zoo uas koj tuaj yeem muab rau koj tus kws qhia, qhov zoo dua koj tus kws qhia tuaj yeem kho cov kev cob qhia yav tom ntej rau koj.
Cov lus teb los ntawm koj tus kws qhia
Thaum koj tus kws qhia tau tshuaj xyuas koj qhov kev cob qhia lawv yuav muab tswv yim rau koj txog koj qhov kev cob qhia thiab / lossis teb rau koj cov lus.
Cov ntsiab lus txhua lub lim tiam
Rau cov neeg muas zaub uas muaj lub Weekly Coaching, Race Coaching or Elite Coaching.
In Trainingpeaks koj tus kws qhia yuav ntxiv ib qho haujlwm txhua lub lim tiam (hauv tib hnub), uas koj yuav khaws tag nrho koj cov kev sib txuas lus nrog koj tus kws qhia.
Ntawm no (hauv cov lus tshaj tawm kev ua ub no), peb nyiam koj tso koj cov kev xav ntawm txhua lub limtiam kev cob qhia thiab koj li xwm txheej. Qhia rau tus kws qhia, yog tias koj muaj teeb meem los coj mus rau hauv tus account. Qhia rau tus kws qhia yog tias koj npaj txhij mus rau kev cob qhia rau lub lim tiam tom ntej, thiab los yog koj muaj lwm cov ntaub ntawv uas tus kws qhia yuav tsum paub txog, tshwj xeeb tshaj yog txog kev cob qhia hnub avalibality lossis cov phiaj xwm tshwj xeeb. Thaum koj ua tiav ua tiav lub sijhawm ua tiav (0: 02: 00) min txhawm rau ua kom tiav cov haujlwm.
Tom qab ntawd koj tau sau koj cov lus thiab tus kws qhia tau dhau los thiab txheeb xyuas koj lub limtiam ntawm kev cob qhia (feem ntau yog ib hnub tom qab kev ua haujlwm no), tus kws qhia yuav muab cov lus qhia dav dav rau koj txog koj lub limtiam kev cob qhia, thiab txog lub lim tiam tom ntej ntawm kev cob qhia cov ntsiab lus uas peb yuav tuav hauv koj qhov kev cob qhia.
Cov ntsiab lus txhua hli
Rau cov neeg muas zaub uas muaj lub Monthly Coaching
In Trainingpeaks koj tus kws qhia yuav ntxiv ib qho haujlwm txhua hli (hauv tib hnub), uas koj yuav khaws tag nrho koj cov kev sib txuas lus nrog koj tus kws qhia.
Ntawm no (hauv cov lus tshaj tawm kev ua ub no), peb nyiam koj tso koj cov kev xav ntawm txhua lub hlis kev cob qhia thiab koj li xwm txheej. Qhia rau tus kws qhia, yog tias koj muaj teeb meem los coj mus rau hauv tus account. Qhia rau tus kws qhia yog tias koj npaj txhij mus rau kev cob qhia rau lub hlis tom ntej, thiab koj muaj lwm cov ntaub ntawv uas tus kws qhia yuav tsum paub txog, tshwj xeeb tshaj yog txog hnub kev cob qhia avalibality lossis cov phiaj xwm tshwj xeeb. Thaum koj ua tiav ua tiav lub sijhawm ua tiav (0: 02: 00) min txhawm rau ua kom tiav cov haujlwm.
Tom qab ntawd koj tau sau koj cov lus thiab tus kws qhia tau dhau los thiab txheeb xyuas koj cov kev qhia siv (feem ntau yog ib hnub tom qab qhov haujlwm no), tus kws qhia yuav muab cov lus qhia dav dav rau koj txog koj lub hli kev cob qhia, thiab txog lub hli tom ntej ntawm cov ntsiab lus kev cob qhia uas peb yuav tuav hauv koj qhov kev cob qhia.
Lub hli Performance Chart
Rau cov neeg muas zaub uas muaj lub Weekly Coaching, Race Coaching or Elite Coaching.
Ntawm no (hauv cov lus tshaj tawm kev ua ub no), peb nyiam koj tso koj cov kev xav ntawm txhua lub hlis kev cob qhia thiab koj li xwm txheej. Qhia rau tus kws qhia yog tias koj muaj teeb meem coj mus rau hauv tus account. Qhia rau tus kws qhia yog tias koj npaj txhij mus rau kev cob qhia rau lub hlis tom ntej, thiab los yog koj muaj lwm cov ntaub ntawv uas tus kws qhia yuav tsum paub txog, tshwj xeeb tshaj yog txog hnub kev cob qhia avalibality lossis cov phiaj xwm tshwj xeeb. Thaum koj ua tiav ua tiav lub sijhawm ua tiav (0: 02: 00) min txhawm rau ua kom tiav cov haujlwm.
Tom qab ntawd koj tau sau koj cov lus thiab tus kws qhia tau dhau los ntawm koj qhov kev cob qhia txhua hli (feem ntau yog ib hnub tom qab qhov haujlwm no), Tus kws qhia yuav muab koj Daim Ntawv Qhia Txog Kev Ua Haujlwm Ib Hlis, thiab muab cov lus qhia rau koj.
Trainingpeaks Daim Ntawv Qhia Txog Kev Ua Haujlwm
Trainingpeaks Daim ntawv qhia kev ua tau zoo sawv cev rau lub plawv dhia thiab qaug zog lub xeev ntawm tus neeg ncaws pob ntawm txhua lub sijhawm nyob rau hauv ib txoj kev npaj. Ntawm no koj tuaj yeem nyeem ntxiv txog Trainingpeaks Daim Ntawv Qhia Ua Haujlwm.
Cov nplooj ntawv txhawb nqa
Yuav ua li cas: sync Trainingpeaks
Yuav ua li cas: siv Trainingpeaks nrog koj tus kws qhia
Trainingpeaks Daim Ntawv Qhia Ua Haujlwm