Kullamannen by UTMB Training Plans
At Arduua, we specialize in Trail Running Coaching and Training Programs tailored for trail running, ultra-trail, mountain marathons, and skyrunning. We foster the development of strong, resilient, and fast runners, ensuring they are prepared for race day through personalized connections and training programs.
We have a deep appreciation for the Kullamannen race and have gained valuable experience across all distances and runner levels. As a result, we have designed and now offer specific training plans for the Kullamannen race.
What’s Involved?
All Arduua training programs and plans cover essential elements:
- Physical Training: This includes running sessions, strength training, balance exercises, mobility drills, and flexibility routines.
- Trail Running Skills: Focus on conquering vertical terrain, mastering technical skills, targeted strength training, and mental fortitude.
- Running Technique: Enhance running efficiency and endurance.
- Non-Physical Factors: Covering race strategy, motivation, nutrition, and equipment.
Discover Your Trail Running Training Program
Choose a program that aligns with your specific goals, fitness level, desired race distance, level of ambition, duration, and budget. Arduua offers a diverse range of training plans designed to meet your unique needs. Our offerings include race-specific training plans for Kullamannen by UTMB, as well as a wide array of general training plans, individualized training plans, and personalized online coaching for distances ranging from 5k to 170k or even longer. These plans have been meticulously crafted by our seasoned trail running coaches hailing from Spain.
Our comprehensive plans cover various disciplines, including Trail Running, Mountain Running, Skyrunning, and Ultra-Trail. They incorporate specialized training regimens enriched with strength workouts, specific routines, and elevation gains. All our training plans encompass running sessions, strength training, mobility exercises, and more. Best of all, they are fully integrated into your TrainingPeaks app for a seamless experience.
Furthermore, all of our plans are available in both English and Spanish, and our coaches are proficient in both languages, ensuring you receive personalized guidance in the language that suits you best.
Arduua Coaches, David Garcia and Fernando Armisén
Kullamannen by UTMB Training Plans
Döbens Zon, 20k, 625 D+
Kullamannen Dödens Zon, Individulized training plan – Beginner >>
Kullamannen Dödens Zon, Individulized training plan – Intermediate >>
Kullamannen Dödens Zon, Individulized training plan – Competitive >>
Seventh Seal, 50k, 834 D+
Kullamannen Seventh Seal, Individualized training plan – Beginner >>
Kullamannen Seventh Seal, Individualized training plan – Intermediate >>
Kullamannen Seventh Seal, Individualized training plan – Competitive >>
Sprint Ultra, 100k, 1045 D+
Kullamannen Sprint Ultra, Individualized training plan – Beginner >>
Kullamannen Sprint Ultra, Individualized training plan – Intermediate >>
Kullamannen Sprint Ultra, Individualized training plan – Competitive >>
Ultra, 100 miles, 2586 D+
Kullamannen Ultra, Individulized training plan – Beginner >>
Kullamannen Ultra, Individualized training plan – Intermediate >>
Kullamannen Ultra, Individualized training plan – Competitive >>
Personalized Trail Running Coaching Online
For a personalized experience, opt for coaching plans designed for runners preparing for Trail races, Ultra-Trail, or Sky races, covering distances from 5k to 170k or more. Each package includes a personal coach, a custom training plan crafted via the ‘Build Your Plan’ method, and race-specific preparation.
Race Coaching Online
Competitive trail runners aiming for success in races spanning 5k to 170k or more can choose our Race Coaching Package for top-tier support and expertise.
Trail Running Training Plans
Explore our ready-made training plans for Trail races, Ultra-Trail events, or Sky races, ranging from 5k to 170k or more. Choose from various plans suited to different skill levels, distances, training preferences, and durations.
Which Solution is Right for You?
If you have any questions about Arduua or our training plans, please don’t hesitate to reach out to Katinka Nyberg, Arduua Founder via email at katinka.nyberg@arduua.com.
Katinka Nyberg, Arduua Founder