First Mountain Marathon Chiitiko
Kuti utore yako yekutanga gomo marathon kana yekupedzisira-trail, ndeyevamhanyi vazhinji, chiroto chikuru. Asi kuenda kubva kuhope kuenda kuchokwadi, zvechokwadi kunoda kuzvipira kwakawanda, uye kuenderana maererano nekudzidziswa uye gadziriro yemujaho.
Ildar Islamgazin mumhanyi ane rudo kubva kuBelgium, akatanga kudzidzira nesu munaGunyana mwaka wadarika.
Kupera kwesvondo radarika ange achimhanya mujaho wake wekutanga weMountain Marathon. Iyo Maxi nhangemutange Marathon Zvakaitika, iyo yakareba 44 km kureba uye 2500 m kukwira, ine zvikomo chaizvo, padivi peyakanaka Annecy Lake, muFrench alps.
Iye, akazviita nemazvo, uye pazasi unogona kuverenga kubvunzurudza kwatakaita naye nezve ruzivo rwake rwemujaho uye preps yemujaho…
Zvaunotarisira munhangemutange?
Kutaura chokwadi handisi kuziva zvandaitarisira. Ndaifunga kuti zvaisazova nyore, uye chichava chiitiko chakareba. Ndakanga ndisingatyi kumhanya kwemaawa anoverengeka uye ndaitoziva kuti mijaho yomumakomo pane dzimwe nguva pamusoro pokufamba nokukwira. Ndinofanira kutaura kuti rudzi rwese rwakanga rwakaoma kupfuura zvandaitarisira.
Gadziriro dzako dzemujaho?
Kugadzirira kwemujaho kwakatanga muna Autumn gore rapera, uye munguva yechando takapedza zvirongwa zvezviitiko uye kunyoresa.
Ndanga ndichimhanya 3-4 nguva pasvondo, ndine 1 simba rekudzidzisa simba. Dzimwe nguva ndaitsiva kudzidziswa kwekumhanya neZwift mudzidzisi.
Wakaita sei mujaho wacho mumuviri? Muviri wese wakashanda zvakanaka here? Pane kurwadziwa kana matambudziko?
Kugadzirira kwemujaho kwakatanga muna Autumn gore rapera, uye munguva yechando takapedza zvirongwa zvezviitiko uye kunyoresa.
Ndanga ndichimhanya kutenderera 3-4 nguva pasvondo, ndine 1 simba rekudzidzisa. Dzimwe nguva ndaitsiva kudzidziswa kwekumhanya neZwift mudzidzisi.
Muviri wangu waikwanisa kumhanya nhangemutange yacho zvakanaka, uye handina kurwadziwa kana matambudziko makuru. Kana zvasvika kune simba rekutanga uye kugona kwemuviri ndinofunga kuti ndakanga ndakagadzirira zvakanyanya.
Chirongwa chako chekudya chakafamba sei panguva yemujaho? Wanga uine simba rakanaka nhangemutange yese, uchinzwa zvakanaka here?
Zvokudya zvinovaka muviri zvakanga zvakanaka. Ndakagadzirira kare zvinhu zvese zvandaida. Saka kunyangwe paive nenhamba shoma yemapoinzi ekuzorodza, uye imwe chete ine chikafu, raive risiri dambudziko. Ndakanga ndakanyatsogadzirirwa nemajeri, uye isotonic salt tablets, kuti ndiwedzere kumvura.
Wanga uri kunzwa sei panguva yemujaho?
Chiitiko chisina kujairika; dzimwe nguva ndainzwa kuneta. Asi ndinofungidzira ndicho chinangwa chenguva refu, kuzvikunda, uye kurega pfungwa dzakasimba dzive kutonga pamusoro pemuviri wakaneta.
Wanga uri kunzwa sei mushure memujaho?
Mumakiromita ekupedzisira ndakanga ndichifunga zvekuita nezvimwe zviitiko zvangu zvakarongwa. Pamwe ndoikanzura?
Asi, mazuva maviri kana matatu gare gare pakutarisa nguva nenzvimbo yangu, ndakashamisika. Ipapo ndakaona kuti kunyangwe dzimwe nyaya dzekufamba dzichitanga nekukurumidza, ndakanga ndaita basa rakanaka kwazvo. Uye chinonyanya kukosha. Ndinogona kuzviita zviri nani.
Saka ikozvino ndiri kutarisira kuzviyedza muna Chikunguru kuBelgian Chouffe Trail uko ndinoda kukwikwidza nhambwe ye50 km. Uye mukupera kwemwaka, ndinoronga kuzvipikisa paSantéLyon pamakiromita makumi mana nemana.
Ko ruzivo rwako rwemujaho rwakazadzisa zvaunotarisira here?
Ndicho chinhu chandakaziva chete svondo rakatevera. Hongu, ndinofara nazvo. Zvakandibatsira kuti ndiwedzere kuzvivimba uye mukudzidzira kwangu. Iye zvino ndava kunzwisisa zviri nani pandinofanira kutarisa.
Uye, ndapotsa ndakanganwa kutaura kuti nzira dzekupedzisira dzaive chiroto changu chemutambo ndichangotanga kumhanya. Mushure memarathon yangu yekutanga ndanga ndichitsvaga kumhanya Ultra. Saka, ndazviwana chete ikozvino. Uye zvino ndakanyatsogadzirira.
Kuti ndipedze nyaya yangu diki, ndinofanira kutenda murairidzi wangu David Garcia uye Arduua team. Handikwanise kuzviita pasina iwe! Ini handisi mumhanyi akanakisa maererano nehurongwa - ndine nyaya dzemhuri dzenguva dzose, kwete kuita kurovedza sezvazvanga zvakarongwa nezvimwewo. Asi ndinofara kuti zvese zvapera nenzira yakanaka. Uye zvechokwadi - zvakawanda zvinouya!
Ndinokutendai zvikuru Ildar nekugovana ruzivo rwenyu nesu!
Makaita basa guru pamujaho uye negadziriro dzose.
Rombo rakanaka nemujaho wako unotevera!
/Katinka Nyberg, CEO/Muvambi Arduua
Dzidza ZVIMWE…
Muchikamu chino Kunda Makomo, unogona kuverenga zvakawanda nezve maitiro ekudzidzira kugomo marathon kana ultra-trail.
Kana iwe uchifarira Arduua Coaching, kuwana rubatsiro nekudzidziswa kwako, ndapota verenga zvakawanda pawebhu peji yedu kana kubata katinka.nyberg@arduua.com kune rumwe ruzivo kana mibvunzo.