Urongwa hwekudzidzisa hunosanganisira kudzidzira kwese kugadzirira mujaho uyu (kumhanya, simba, kufamba kutambanudza nezvimwewo), uye zvikamu zvese zvichawedzerwa kune yako. Trainingpeaks nhoroondo.
Zvese zvekumhanya zvikamu zvinoenderana nenguva yakashandiswa (pane chinhambwe), uye kuti yakakuomera sei (inoyerwa nekurova kwemoyo).
Simba rose, kufamba uye kutambanudza zvikamu, zvine tsananguro uye chinongedzo kune vhidhiyo.
zvinodiwa
Inoda wachi yekudzidzira inoenderana ne Trainingpeaks >> app uye yekunze bhendi yechipfuva yekuyeresa pulse.
Wrist hr zviyero hazvina kukwana zvakakwana pakutevera chirongwa ichi.
Iyo inovakwa sei
Chirongwa chekudzidzisa chinobva pa Arduua nzira yekudzidzisa, uye inovakwa nezvikamu zvakasiyana zvekudzidziswa.
General Training Phase, Base Period
- General kunatsiridza muviri muviri.
- Shanda pane general running utera (Mukufamba uye kusimba).
- Kugadziriswa kwemuviri / kuvandudzwa (kudzidziswa uye kudya).
- General base simba.
- Kudzidziswa kwemakumbo emakumbo emakumbo.
General Training Phase, Yakananga Period
- Kudzidziswa kwezvikumbaridzo (aerobic/anaerobic).
- Kudzidziswa kweVO2 max.
- Simba rakawanda rakadzika muviri, CORE, uye kumhanya chaiko.
Competitive Phase, Pre-Competitive
- Kukwikwidzana kwekudzidzira kusimba uye kufamba.
- Kudzidzira mamwe mashoko emakwikwi (nzvimbo, chikafu, midziyo).
- Kubata masimba masimba uye plyometrics.
Makwikwi Phase, Tapering + Makwikwi
- Rongedza vhoriyamu uye kusimba panguva yekutepa.
- Svika zuva remujaho nepamusoro pekusimba, kukurudzira, simba rakazara, mazinga uye hutano.
- Nhungamiro dzekudya, pre uye panguva yemujaho.
How akunoita
Iwe unotenga hurongwa pano muwebshop, uye iwe uchagamuchira e-mail kubva kwatiri nemimwe mirairo.
Chinhu chekutanga chaunofanirwa kuita kuisa uye Synk yako Trainingpeaks App, uye wedzera fernando.armisen@arduua.com (Arduua Head Coach) semurairidzi wako.
Mushure mazvo wawedzera fernando.armisen@arduua.com semurairidzi wako, zvinotora mazuva akati wandei kuti isu tiwedzere hurongwa hwako mune yako Trainingpeaks nhoroondo.
Zvimwe Services
Kudzidzisa Kwemunhu
Kudzidzisa Kwemunhu HAKUNA kusanganisirwa muchirongwa ichi, uye kana uri kutsvaga rudzi irworwo rwesevhisi, tinokukurudzira kuti usayine kune imwe yedu. Coaching Services >> panzvimbo.
Vhidhiyo Musangano neMurairidzi
Vhidhiyo musangano haina kubatanidzwa muurongwa uhwu, asi zvinogoneka nguva dzose kutenga nebhuku a Vhidhiyo Musangano neMurairidzi >> sesevhisi yekuwedzera, kana ukadonha sekunge unoda kutaura nemurairidzi.
Mibvunzo?
Kune chero mibvunzo ndapota taura katinka.nyberg@arduua.com.
