Rusununguko kuvimba nehushingi hwako
Iye musikana anobva kuSerbia anoda skyrunning, anoda ultra trail mijaho uye anonakidzwa nazvo. Kuranga ndiro zita rake rechipiri, makomo ndiwo anomukurudzira. Uye doro mushure memujaho! 🙂
Ivana ane makore makumi matatu nemana, anoshanda semudzidzi wepfungwa mukudzidzisa vechidiki uye anogara achikwanisa kunakidzwa nemakomo uye chitima. Anofarira kumhanya mangwanani-ngwanani, anogara achigamuchira kubuda kwezuva panguva yekudzidziswa!
Iyi inyaya yaIvana…
Ivana Ceneric ndiani?
Ivana anoda rusununguko rwokuva kunze uye kushingaira; kushambira, kukwira, kufamba, martial arts uye, zvechokwadi, kumhanya. Iye inyanzvi yezvepfungwa anodzidzisa, kunyangwe angade kuvhura resitorendi kana aenda pamudyandigere.
Zvitsanangure nemitsara miviri.
Rusununguko kuvimba nehushingi hwako. Ndizvo chete vanhu.
Chii chinonyanya kukosha kwauri muhupenyu?
Kusununguka. Kusununguka kubva, kugara, kuda, kusada, kushanda 24/7, usafambisa chigunwe…chaizvo kuti ndikwanise kuita sarudzo yangu imwe chete.
Wakatanga rinhi skyrunning?Unozviitirei uye chii chaunonyanya kufarira pazviri?
Munenge muna 2015 ndakatanga kuenda kumakwikwi ezvipingamupinyi, asi kwaingova vashoma muSerbia panguva iyoyo. Saka ndakaona kuti zvisikwa nemakomo azere nematambudziko ari ega uye ndakapindwa muropa nepfungwa yekufamba nzendo refu netsoka dzangu mbiri. Ndichiziva kuti ndinogona kufamba makiromita akawanda mumvura, dutu, kutonhora, kupisa kwezuva nezvimwe zvipi zvazvo. nhamo inobvira yakaita kuti ndive nechivimbo muupenyu hwezuva nezuva. Nguva ipi neipi yandaimira ndozvibvunza ndimene kana ndichigona kuzviita, ndaigona kuzviyeuchidza ndimene nezvenguva dzose idzodzo dzandaifunga kuti ndaisagona ndokupfuura mutsetse wokupedza.
Ndeapi masimba ako ega atora ichi nhanho yekumhanya?
Ndine hunhu hwakanyanya uye ndakazvipira, izvo zvinoratidza munzira yandinoita zvese zvehupenyu hwangu. Ndinowanzotarisa pazvinhu zviri kufamba zvakanaka mune imwe nguva uye pane zviwanikwa zvandinazvo, pane pane izvo zvisipo. Sezvo mumarudzi ose mune kukwira nekudzika kwepfungwa, saka ndinoedza kuzviyeuchidza pamusoro pezvese zvandaifanira kusundira mazviri uye kuti zvichapfuura, saka ndiri shasha pakutsungirira!
Is Skyrunning chitandadzo kana basa?
Skyrunning ingori hobby uye ndinoda kuti zvirambe zvakadaro. Ini handidi kuita kuti ive chimwe chinhu chakakomba, ingori yangu diki adrenalin kugadzirisa. Ini ndiri nyanzvi yezvepfungwa uye ndine basa re9-5 rinowanzoita basa remaawa makumi maviri nemana sezvo zvinoda basa rakawanda rekufamba uye remuhofisi zvakare. Ndinoedza kupinza mukurovedza kwangu 24 mangwanani asati asvika, saka panguva iyo munhu wose ari kumuka ndave ndatowana nguva yezvinhu zvinokosha muupenyu hwangu. Ndinoedza kushandisa kupera kwevhiki kunzira dzekufamba uye ndine rombo rakanaka ndine timu yakanaka inonzwisisa zvandinoda kuita saka kana ndichida zuva rakawanda zvinowanzoitika kwavari.
Wagara uine mararamiro anoshingaira, ekunze?
Kwemakore ekupedzisira e13 ndainyanya kufunga nezvekuita kwangu kweaikido uye kudzidzira uremu, asi ndaigara ndiri kunze. Ndakavenga mugwagwa unomhanya (ndichiri kwete fan!), Saka zvakanditorera nguva yangu kuwana chiyero pakati perudo rwangu rwenzira uye. Skyrunning. Ndakatanga kumhanya zvakanyanya kuitira kuti ndinzwe zviri nani mumijaho uye ndakasundira kumashure kudzidzira uremu zvishoma (ndichiri simbalifter pamwoyo). Ndaifanirawo kudzidza kurarama kubva mubhegi rangu, nokuti vhiki dzevhiki dzakanyanya kupfupika kune nzvimbo dzose dzandinoda kuenda.
Ndeapi matambudziko makuru emunhu awakakunda kuti akusvike pauri nhasi?
Pamwe tichazvikurukura mune imwe blog J.
Iwe unowanzozvisundira kunze kwenzvimbo yako yekunyaradza? Inonzwa sei panguva iyoyo?
Ndakanzwa ndakasununguka nekusagadzikana nekuti ndakadzidza kuti pane nguva dzose bhenefiti nekusundidzira zvishoma. Zvakanaka kusatarisira kuti zvinhu zvose zvichagara zvichifamba zvakanaka uye kwete kutsamwira nyika kana zvinhu zvisiri kufamba nenzira yako. Ingotarisa pane zviri shure.
Zvirongwa zvemujaho wako uye zvinangwa zvakataridzika sei zve2020/2021?
Ndakasarudza kusaronga. Muna 2020 kwaive nehurongwa hwakawanda hwaidzika pasi asi hazvina basa. Pane zvinhu zvikuru kupfuura zvirongwa zvedu. For the next period ndichangobata mikana pavanenge vachiuya. Kufamba pazvinogoneka uye pazvinogoneka, kusangana nevanhu vatsva uye kunakidzwa nenguva nevanhu vandinoda uye kusanetsekana nezve zvakarasika kana zvisingaite, asi kuunganidza nguva dzinofadza munzira.
Ko vhiki yekudzidziswa yakajairika inoita sei kwauri?
Ndinomuka nguva dza4:30am, ndogadzirira kurovedza kunowanzova nguva pfupi yekumhanya uye yekurovedza muviri kana kurovedzera muviri uye masikati ndinoenda kudhibha pandinokwanisa kana kutora imwe nguva pfupi kuti ndibvise pfungwa dzangu mushure mebasa. Pamberi peCOVID ndaizovawo ne3 aikido kudzidziswa/vhiki. Pakupera kwevhiki ndinoenda kurwendo rurefu pese pandinokwanisa.
Ndeapi akanakisa matipi ako ekudzidzisa kune mamwe Skyrunners?
Kana iwe uri serious uye uchida kuva nyanzvi, tora murairidzi uye teerera kumudzidzisi wako. Usazvinatsire kana kukanda mapfumo pasi. Unoda maonero ekunze.
Kana ichingova chitandadzo, pinda pachirongwa chakanaka chekudzidzisa, remekedza muviri wako uye usaregeredza kudzidziswa kwesimba. Vamhanyi vakawandisa vane mabasa mapfupi nekuda kwekukuvara kana vakangotarisa pakumhanya chete. Simudza uremu, svetuka pazvinhu, shandisa musimboti wako, simbisa musana wako uye usasundire nekurwadziwa kunyangwe internet yese ikakuudza kudaro. Pane kusagadzikana uye kune marwadzo, kurwadziwa kwakanyanya hakufaniri kuregererwa.
Kana iwe uchida ultras, gara uine mupfungwa; haugone kuhwina ultramarathon mu20km yekutanga asi unogona kuisunungura! Kurumidza iwe pachako.
Ndeipi mijaho yaunofarira yaungakurudzira kune mamwe maSkyrunner?
Krali Marko Trails-Republic yeNorth Macedonia, Prilep
Sokolov akaisa (Falcon's trail)- Serbia, Niškabanja
Jadovnik ultramarathon- Serbia, Prijepolje
Staraplanina (Gomo rekare/Ultrakleka – Serbia, Staraplanina
Iwe unobatanidzwa mune chero mamwe marudzi ekumhanya-mapurojekiti?
Kwete panguva iyoyo.
Iwe unayo here skyrunning zviroto nezvinangwa zveramangwana?
Ita mujaho we100km pakupedzisiraJ
Urongwa hwemutambo wako hunotaridzika sei kune izvozvo?
Kugara wakagadzikana uye nekuchengeta muviri wangu.
Ndeipi dhiraivha yako yemukati (kurudziro)?
Kwete kuzodemba zvinhu zvandisina kuita. Kuita kuti mazuva averenge.
Nderipi zano rako kune vamwe vanhu vari kurota kuva skyrunner?
Tanga zvishoma, tanga zvishoma, asi unakirwe uye kuvaka kutsungirira kwako zvishoma nezvishoma, hazviitike nehusiku humwe.
Iwe une chimwe chinhu muhupenyu hwako chaunoda kugovera here?
Kwete uye ndinokutendai nekufarira kwenyu.
Ndatenda Ivana!
Ramba uchimhanya uye unakirwe mumakomo! Tinokushuvirai zvakanaka!
/Snezana Djuric
Chokwadi
Name: Ivana Cenerić
Nationality: ChiSebhiya
Age: 34
Nyika/guta: Serbia, Belgrade
Basa: Muongorori
Dzidzo: Psychology yedzidzo
Facebook peji: https://www.facebook.com/ivana.ceneric?ref=bookmarks
Instagram: @ivanaceneric
kubudirira:
- 2017 Serbian Trekking ligi shasha
- 2019 Skyrunning Serbia yepamusoro 10