Ndakanzwa kuwedzera kukuru kwesimba rehupenyu ndokutanga kushanda.
Chiitiko changu ne Arduua Chikwata uye SkyRunners Adventures yakatanga muna Kubvumbi 2020 Katinka Nyberg akandikoka kune dambudziko reSkyRunners Virtual dambudziko "Mazhinji verticals pane imwe nguva".
Ndaifunga kuti ingava rwendo rutsva uye runonakidza runomhanya kunzvimbo dzakakwirira. Ndakahwina kukwikwidza kwemwedzi muna Chikunguru nemhedzisiro ye743 D 725 = 1468 yakaiswa muawa imwe chete.
Nekuda kwekukunda kwandakaita, ndakatangawo kudzidzira pasi pekutariswa kwe skyrunning murairidzi Fernando Armisen.. Ndakanzwa kukurudzirwa kuti ndaida kuita zvakawanda kuti ndikwanise kutanga mujaho refu.
Yekutanga timu yekuona musangano naFernando yaive yakanaka kwazvo. Ndinoda kusangana nevanhu vane chido uye ndinodawo kudzidza kubva kune vanhu vane chido ichi. Patakatanga kuronga maworkouts angu, ndakaziviswa nezvematambudziko angu ekuchilles.
Ndaidzidzira zuva nezuva, kunyanya kufamba kwetsoka uye kugadzikana. Yakawanda ye cardio workouts, simba rekudzidzira. Ndakatambawo badminton yakawanda nemutambi mumwe chete nyanzvi.
MunaGunyana 2020 ndakashanyira chiropractor. Zvakaratidza kuti ndakanga ndaremedza gumbo rangu rekurudyi.
Izvi zvakaitika sei??
Kumhanya uchidzika nemasitepisi nekamwe kakati wandei pazuva kwakakonzera kukuvara. Mukati memazuva makumi matatu ndakaita maekisesaizi makumi mana nemashanu pamasitepisi, ndichimhanya kusvika kureba 30 m pamusoro pekuona pamwero panguva.
Ndakaendeswa kuna physiotherapist for shock waves.
Zvichakadaro, nguva dzangu dzekumhanya dzekudzidzira dzaive dzakaganhurirwa kune 1-2 inomhanya mayunitsi.
Ndakachinjira kurovedzwa kwangu kumanzwiro angu. Pakatanga kurwadziwa, ndakanga ndava kupedza kana kuita imwe therapy. X-ray uye kuongororwa ne physiotherapist: kuzvimba kwetendon.Tndon yakawedzerwa kubva ku4mm kusvika ku8mm.
Sezvineiwo, nyanzvi yakatsanangura izvi sezvimba zvine mwero.
Shockwave yakamborwadza pakutanga. Ndakaita marapirwo matanhatu kubva muna Gumiguru kusvika kupera kwaZvita. Nguva yese iyi ndaionana naFernando, uye ndakamuzivisa nezvekufambira mberi kwetendon.
Mudzidzisi wacho aiva nemwoyo murefu. Aichinjanisa mabasa ega ega kuti aenderane nezvandaikwanisa. Akandikumbira kuti ndigare ndichizivisa uye kugadzirisa mamiriro acho. Akanga ari kuronga kukurumidza kukurumidza kufambira mberi, kushanda zvakanaka kana mayunitsi ekumhanya. Kwandiri, chinonyanya kukosha ndechekuti handina kurega kudzidzira, handina kurega kumhanya kunyangwe kukuvara. Aya aive madaro aisvika makiromita gumi. Pashure pemamwe mavhiki maviri, Fernando akatanga nguva.
Sezvatinoziva tose, kukuvara hakuitike pasina chikonzero. Mistake yangu yaive overload yandakadzikisira. Chikamu chekuzvarwa patsva chakanga chisipo. Handina kuteerera zvaitaurwa nemutumbi. Ndaida kumhanya zvakanyanya. Ndaifarira kubuda mucomfort zone yangu. Ndaifarira kurwadza kwemhasuru dzangu mushure mekudzidziswa. Kushaikwa kwekutambanudza mushure mekumhanya kudzidziswa, kwakakonzerawo kukuvara. Thanks to Arduua Ndinonzwa ndakachengeteka uye ndinoziva kuti pasinei nekukuvara ndinogona kushanda.
Nyanzvi dzinoronga zvirongwa zvekudzidzisa kuitira kuti muviri ugone kuzorora panguva imwe chete. Parizvino, ndinodzidzisa ka6 pasvondo. Kusanganisira 2 kumhanya mayunitsi. Nguva dzenguva dzemaminetsi makumi mashanu uye imwe yakareba inomhanya, kubva pa50 kusvika 90 maminetsi kusvika pakakwirira 120-500 metres pamusoro pegungwa.
Ndinotarisira kuwedzera kufambira mberi, kufambira mberi kwekudzidzira uye kuwedzera kwefomu. Kumhanya kwegomo kunondipa pfungwa yekusununguka uye kuti iwe unogona kuita chero chinhu. Kuti hapana miganhu. Ndinoda kunzwa kunzwa kunoshamisa uku kwerufaro kakawanda… kana ndasvika pachinangwa mushure mekuedza kukuru uye makiromita akati wandei kumusoro nekudzika.
Iyi ndiyo imwe yenguva shoma muhupenyu hwangu pandinowana kunzwa uku kwemufaro wechokwadi. Panguva ino ndinoziva kuti chiitiko changu chinotevera muhupenyu chingave chese Skyrunning.
Ndinoziva kuti zvese zvinogoneka kana muchida chaizvo.
Imwe musangano iri mberi kwedu. Ndiri kutarisira svondo rekuSwedish rekumhanya. Ndinovimba kuti mamiriro ane koronavirus achatibvumira kusangana uye kuzadzisa zvimwe zviroto, kuzadzisa zvinangwa zvitsva
Apo pasina chido, hapana nzira. Imwe yedzakanakisa nzira dzekuvandudza kukura kwako wega ndeye kugona yako yekukurudzira uye kuwana yako yemukati drive.
Kana iwe ukadzidza kugona kukurudzira kwako kwemukati iwe unozodzidzawo maitiro ekugadzirisa zvese zvinokanganisa muhupenyu. Iwe unozodzidza kuzvikurudzira, kugara uchitsvaga nzira yekumberi, gadzira zviitiko zvitsva zvako, uye uteedzere zviroto zvako - kunyangwe mugore rino rakanyanyisa rinokonzerwa nekoronavirus.
Ndatenda Sylwia nenyaya iyi uye nerombo rakanaka nezvirongwa zvako!
/Snezana Djuric