Mokhoa oa ho matha

Running philosophyTekniki ea ho mathaMalebela a koetliso

Trailrunning Coaching Online, e sebetsa joang?

Ho matha, Skyrunning le Ultra-trail li fapane haholo le mabelo a litsela. Ba hloka mokhoa o ikhethileng oa koetliso hore ba tsebe…

24 Aug 2022 - ka Katinka Nyberg

Mokhoa oa ho matha

HOBANE'NG LE NENG O SEBELISA POLE E TSAMAISANG TRAIL

Haeba re khona ho eketsa nako ho fihlela re fihla mokhathala oa mesifa, re tla ba le lisebelisoa tsa ho sebetsa nako e telele ...

La 27 Mmesa 2021 - ka Fernando Armisén

Mokhoa oa ho matha

Ho matha libakeng tse fapaneng le libakeng tse makatsang

Ho nyolosa, ho theosa, ho hloa mathekniki, lithaba tse moepa, mafika, seretse, maralla a bonolo, majoe, litsela tse qhekellang, ho tšela noka joalo-joalo… Ho matha ka mefuta eo e fapaneng…

12 May 2020 - ka Snezana Djuric

Mokhoa oa ho matha

Eba Skyrunner e potlakileng ka 'mele o matla o kaholimo

Skyrunning ha ho letho le kang ho matha seterateng le ho theosa le ho theosa lithaba ho hloka 'mele o matla o ka holimo. Ho sena…

27 Mmesa 2020 - ka Katinka Nyberg