Get race-specific training plans selected and timed for your races — with ongoing support, education, and the freedom to manage your own training season.
Arduua Membership is a training plan subscription designed for runners who want structured, race-focused training while remaining independent.
Instead of buying a new plan for every race, you get ongoing access to professionally designed training plans — selected, timed, and updated for your races.
This allows you to build long-term consistency and progress across your entire season, while keeping the flexibility to adapt your goals as they evolve.
A library of 500+ professionally designed training plans from 5K to 100 miles, covering trail, mountain, forest, coastal, and road terrain for multiple runner levels.
Be part of a global trail running community. Connect with runners who share your passion for mountains, endurance, and long-term progress.
Join live educational webinars with Arduua coaches. Learn about training structure, race preparation, and smarter decisions through live Q&A sessions.
Be part of Team Arduua and connect with runners worldwide. Share mindset, experiences, and race goals with a community united by the mountains.
If you enjoy training independently but still want professional structure and guidance, the Arduua Membership Plan is designed for you.
Many runners have 2–3 key races each season, and this membership is built around exactly that. We help you select the right training plan from our library and align it with your race date so your training leads you into peak form on race day.
After your race, you simply contact us and we help you apply a new plan for your next goal, creating structured progression across your whole season.
Ideal for trail, ultra, skyrunning, and road runners training for distances from 10K to 100 miles.
One-time Start-Up: €15 — Build Your Plan (Membership Edition) Delivery: Manual setup within 1–2 working days (excl. weekends & holidays).
Register for Membership on our website. Payment is made by credit card with automatic monthly renewal.
You can pause or cancel your subscription at any time.
After sign-up, you will receive an automatic email with instructions for the next steps.
2.1. Fill out your Health Declaration (Training & Goal Questionnaire)
Here you share your race goals, race date, fitness level, injury history, terrain, and weekly availability.
This helps us understand your training needs and choose the right plan for you.
2.2. Set up TrainingPeaks
If you don’t already have it, download TrainingPeaks at
trainingpeaks.com.
Create your account (Basic is included in your membership), then connect your account to Arduua using this link:
Attach to Arduua in TrainingPeaks
Based on your questionnaire, we help you select the training plan that best fits your goals, experience level, terrain, and race timeline.
We then adapt the duration to match your race date, so your training leads you into peak form on race day.
You’re also welcome to browse our available plans here to get an overview of what we offer:
https://arduua.com/webshop/running-training-plans/
(These plans are for reference only — you do not need to purchase another plan, as training plans are included in this service.)
Delivery: Manual setup is completed within 1–2 working days (excluding weekends and public holidays).
Follow your plan in TrainingPeaks on your phone or watch. Your sessions are structured to guide you week by week toward your race.
After your race — or whenever your goals change — simply contact us and we will help you choose and apply your next plan.
Your membership includes access to general Arduua support throughout your training.
You can contact us at support@arduua.com with questions related to your membership and training setup.
This support provides guidance and clarity, but does not include personalised coaching or performance analysis.
As a member, you are invited to live webinars with Arduua coaches.
These sessions cover yearly planning, training phases, strength, mobility, and race preparation — with time for your questions.
Your training plan is selected from Arduua’s internal library of 500+ professionally designed training plans covering distances from 10 km to 100 miles.
Plans include trail, mountain, ultra, skyrunning, and road running, with Beginner, Intermediate, and Competitive levels.
We help you choose the plan that best fits your race goals, terrain, fitness level, and available training time.
One training plan is applied at a time, aligned with your next A-race goal.
Your selected plan is aligned with your race date and applied directly to your TrainingPeaks calendar, ensuring your training progression leads you into peak form on race day.
If your goals change, you can switch plans anytime. Simply contact us and we will help you select and apply your next training plan.
You can also browse examples of available plans here:
arduua.com/webshop/running-training-plans/
(These plans are for reference only — training plans are included in this service and do not need to be purchased separately.)
Your membership includes access to general Arduua support throughout your training.
You can contact us at support@arduua.com with questions related to your membership or training setup.
This support provides guidance and clarity, but does not include personalised coaching or performance analysis.
Join live webinars hosted by Arduua coaches covering topics such as yearly planning, training phases, strength, mobility, and race preparation.
Each webinar includes the opportunity to ask questions and learn directly from experienced coaches.
A growing knowledge platform will be added during 2026.
Your training plan is delivered through TrainingPeaks, allowing you to:
• Sync with 100+ devices and apps
• Track workouts with maps, summaries, splits, and detailed session data
• Manage your race and event calendar
• Receive daily workout reminders
Become part of Team Arduua, a global trail running community with athletes from over 30 countries.
• Race under the Team Arduua banner
• Connect with runners worldwide
• Join our online communities for support and motivation:
• Team Arduua Facebook Group
• Arduua Strava Club
• Be part of a positive and supportive training culture
• Receive a 30% discount on Arduua Performance Gear, including Team Arduua race apparel
To follow your training plan effectively, you will need:
1.1. A TrainingPeaks account (Basic is included with your coaching plan)
1.2. A training watch compatible with TrainingPeaks
(Garmin, Suunto, Coros, Polar, or similar)
3.3. An external chest-strap heart-rate monitor
(recommended for accurate HR data — essential since our methodology is based on time and heart-rate effort)
Our training approach is built on time and heart-rate effort, which ensures highly effective training on all types of terrain. Accurate heart-rate data is critical for setting your zones, managing training load, and progressing safely and efficiently toward your goals.
Training Methodology
Our training system is built on time and heart rate rather than distance. All sessions are prescribed by duration and personalized intensity (HR zones), ensuring highly accurate pacing, controlled training load, and safe progression in all environments.
Key benefits:
• Consistent training stimulus across all terrain
• Precise intensity control using personalized heart-rate zones
• Works seamlessly on trails, mountains, flats, treadmill, or mixed terrain
• Adjusts naturally to fatigue, elevation, heat, and conditions
• Reduces risk of overtraining and supports long-term development
Plan Structure
Base Phase
Develop aerobic endurance, mobility, stability, functional strength, and durability of feet/ankles/joints. Ideal for building a strong foundation.
Specific Phase
Improve threshold, VO₂max, climbing efficiency, downhill technique, and trail-specific strength. Training volume and load are adapted to your goals and running history.
Pre-Competition Phase
Ultra-specific training including long runs, back-to-backs, terrain adaptation, fueling practice, pacing strategies, and race simulation work — while maintaining strength and plyometrics.
Taper & Race Phase
Reduce training load to reach the start line fresh and ready.
Includes taper guidelines, race-day pacing strategy, nutrition plans, hydration guidance, and mental preparation.
Your Premium Membership includes a full TrainingPeaks Premium Athlete Account, giving you:
1.1. Advanced performance charts and detailed data analytics
1.2. Drag-and-drop workout builder to create or adjust sessions
1.3. Ability to plan and customize your season independently
1.4. Create, save, and reuse your own structured workouts
1.5. TrainingPeaks Virtual Coach tools
1.6. Price: 15€ /month (Team Arduua Members only)
Enhance your coaching experience with a focused 20-minute, one-on-one video meeting with your dedicated coach. This service can be added to any Online Coaching Subscription or Training Plan.
2.2. Pre-work & Post-work Included
Your video meeting includes coach preparation before the call (reviewing your notes, questions, and training data)
and follow-up after the call (summary, clarifications, or plan adjustments as needed).
This ensures you receive meaningful, individualized support.
2.3. What You Can Use the Session For
• Discuss your training progress
• Address technical questions or concerns
• Review upcoming races and strategy
• Receive personalized advice on training, recovery, strength, mobility, or pacing
• Request real-time adjustments to your training plan
2.4. Price
20-minute video meeting: €50
3. Booking
To activate TrainingPeaks Premium or schedule your Video call session, email:
support@arduua.com
Arduua.com provides a monthly subscription service for coaching. When you sign up, you will enter your credit card details, and your subscription fee will be automatically charged once per month.
1.2. Automatic Renewal
Your subscription renews automatically each month.
The monthly fee will be charged to your credit card on file unless you choose to cancel.
1.3. Cancellation
You may cancel your subscription at any time by logging into your account and completing the cancellation process.
No further charges will occur after the current billing cycle.
There is no notice period beyond the current paid month.
1.4. Refunds
Arduua does not offer refunds for partial months, unused services, or time remaining after cancellation.
All payments already processed are final.
1.5. Acceptance of Terms
By subscribing, you acknowledge that you have read, understood, and agree to these Terms of Service.
For questions or support, please contact:
support@arduua.com
If you enjoy training independently and want more control over how your training is planned and adapted, the Arduua Membership Plan Premium is designed for you.
In addition to structured, race-specific training plans for your A-races, Premium gives you the tools to plan, adjust, and manage your training in greater detail.
This plan includes everything in the standard Membership Plan, plus a TrainingPeaks Premium account and access to the Arduua Training Library. These tools allow you to plan your training, adapt sessions, and analyze advanced training data while using a professionally prepared training plan as your foundation.
Ideal for trail, ultra, skyrunning, and road runners training for distances from 10K to 100 miles who want greater flexibility and deeper insight into their training.
One-time Start-Up: €15 — Build Your Plan (Premium Edition) Delivery: Manual setup within 1–2 working days (excl. weekends & holidays).
Register on the website. Payment renews monthly, and you may pause or cancel anytime.
After sign-up, you receive an automatic email with instructions for the next steps.
2.1. Fill out your Health Declaration (Training & Goal Questionnaire)
Here you share your race goals, race date, fitness level, injury history, terrain, and weekly availability.
This helps us understand your training needs and choose the right plan for you.
2.2. Set up TrainingPeaks Premium
Download TrainingPeaks at
trainingpeaks.com.
Create or connect your account to Arduua using this link:
Attach to Arduua in TrainingPeaks
Membership Premium includes a TrainingPeaks Premium Athlete Account with advanced planning and analytics tools.
Based on your questionnaire, we help you select the training plan that best fits your goals, experience level, terrain, and race timeline.
We then adapt the duration to match your race date, so your training leads you into peak form on race day.
You’re also welcome to browse examples of available plans here:
https://arduua.com/webshop/running-training-plans/
(These plans are for reference only — training plans are included in this service and do not need to be purchased separately.)
Delivery: Manual setup is completed within 1–2 working days (excluding weekends and public holidays).
With TrainingPeaks Premium, you can work more actively with your training between races and across your season.
Access the Arduua Training Library to add extra strength, mobility, or alternative running sessions when needed — useful for variety, flexibility, or addressing weaknesses in your training.
After your race — or whenever your goals change — simply contact us and we will help you select and apply your next training plan.
Your membership includes access to general Arduua support throughout your training.
You can contact us at support@arduua.com with questions related to your membership or training setup.
This support provides guidance and clarity, but does not include personalised coaching or performance analysis.
As a member, you are invited to live webinars with Arduua coaches.
These sessions cover yearly planning, training structure, strength, mobility, and race preparation — with time for your questions.
Your training plan is selected from Arduua’s internal library of 500+ professionally designed training plans covering distances from 10 km to 100 miles.
Plans include trail, mountain, ultra, skyrunning, and road running, with Beginner, Intermediate, and Competitive levels.
We help you choose the plan that best fits your race goals, terrain, fitness level, and available training time.
One training plan is applied at a time, aligned with your next A-race goal.
Your selected plan is aligned with your race date and applied directly to your TrainingPeaks calendar, ensuring your training progression leads you into peak form on race day.
If your goals change, you can switch plans anytime. Simply contact us and we will help you select and apply your next training plan.
Your membership includes access to general Arduua support throughout your training.
You can contact us at support@arduua.com with questions related to your membership or training setup.
This support provides guidance and clarity, but does not include personalised coaching or performance analysis.
Access the Arduua Training Library, a curated collection of individual running, strength, mobility, and stretching sessions.
Use the library to replace or modify workouts, add specific training elements, address weaknesses, or bring more variety into your weekly training routine.
Your Premium Membership includes a full TrainingPeaks Premium Athlete Account, providing advanced planning and analysis tools:
Join live webinars hosted by Arduua coaches covering yearly planning, training phases, strength, mobility, and race preparation.
Each webinar includes time for questions and discussion with experienced coaches.
Become part of Team Arduua, a global running community with athletes from over 30 countries.
• Train and race under the Team Arduua identity
• Connect with runners worldwide
• Join our online communities:
• Team Arduua Facebook Group
• Arduua Strava Club
• Share race results, training progress, and motivation
• Receive a 30% discount on Arduua Performance Gear, including Team Arduua race apparel
To follow your training plan effectively, you will need:
1.1. A TrainingPeaks account (Basic is included with your coaching plan)
1.2. A training watch compatible with TrainingPeaks
(Garmin, Suunto, Coros, Polar, or similar)
3.3. An external chest-strap heart-rate monitor
(recommended for accurate HR data — essential since our methodology is based on time and heart-rate effort)
Our training approach is built on time and heart-rate effort, which ensures highly effective training on all types of terrain. Accurate heart-rate data is critical for setting your zones, managing training load, and progressing safely and efficiently toward your goals.
Training Methodology
Our training system is built on time and heart rate rather than distance. All sessions are prescribed by duration and personalized intensity (HR zones), ensuring highly accurate pacing, controlled training load, and safe progression in all environments.
Key benefits:
• Consistent training stimulus across all terrain
• Precise intensity control using personalized heart-rate zones
• Works seamlessly on trails, mountains, flats, treadmill, or mixed terrain
• Adjusts naturally to fatigue, elevation, heat, and conditions
• Reduces risk of overtraining and supports long-term development
Plan Structure Base Phase
Develop aerobic endurance, mobility, stability, functional strength, and durability of feet/ankles/joints. Ideal for building a strong foundation.
Specific Phase
Improve threshold, VO₂max, climbing efficiency, downhill technique, and trail-specific strength. Training volume and load are adapted to your goals and running history.
Pre-Competition Phase
Ultra-specific training including long runs, back-to-backs, terrain adaptation, fueling practice, pacing strategies, and race simulation work — while maintaining strength and plyometrics.
Taper & Race Phase
Reduce training load to reach the start line fresh and ready.
Includes taper guidelines, race-day pacing strategy, nutrition plans, hydration guidance, and mental preparation.
1.1. Advanced Training Tools
• Upload workouts from 100+ devices and apps
• Map your workouts and track routes
• Build and edit workouts with the drag-and-drop Workout Builder
• Create multiple workout libraries for easy planning
1.2. Performance Insights
• Detailed workout summaries with splits, charts, and metrics
• Heart rate, pace, and power analysis
• Peak performance tracking and personal best monitoring
• Weekly fitness summaries and long-term performance charts
1.3. Goal & Event Management
• Set goals and add events to your annual calendar
• Plan future workouts with flexible scheduling tools
• Add notes, reminders, and updates for seamless organization
1.4. Athlete Support Features
• Daily workout reminders
• Access to thousands of training plans (if desired)
• Full compatibility with coach-driven training programs
• Edit completed workouts to reflect actual performance
• Search and filter all past or upcoming sessions
1.1. Subscription & Billing
Arduua.com provides a monthly subscription service for coaching.
When you sign up, you will enter your credit card details, and your subscription fee will be
automatically charged once per month.
1.2. Automatic Renewal
Your subscription renews automatically each month.
The monthly fee will be charged to your credit card on file unless you choose to cancel.
1.3. Cancellation
You may cancel your subscription at any time by logging into your account and completing the cancellation process.
No further charges will occur after the current billing cycle.
There is no notice period beyond the current paid month.
1.4. Refunds
Arduua does not offer refunds for partial months, unused services, or time remaining after cancellation.
All payments already processed are final.
1.5. Acceptance of Terms
By subscribing, you acknowledge that you have read, understood, and agree to these Terms of Service.
For questions or support, please contact:
support@arduua.com
If you enjoy training independently but want expert guidance to help you plan, adapt, and understand your training more deeply, the Arduua Mentor Plan is designed for you.
It includes everything in the Premium Membership — race-specific, date-aligned training plans for your A-races, a TrainingPeaks Premium account, and access to the Arduua Training Library — giving you advanced tools and flexibility to manage your training in detail.
What makes this plan different is the addition of monthly 1:1 mentoring sessions with an Arduua coach. These sessions focus on long-term learning, planning, periodization, race strategy, phase transitions, and race review, helping you make better decisions, peak at the right time, and confidently manage your own training.
Ideal for committed trail, ultra, skyrunning, and road runners training for distances from 10K to 100 miles who want expert guidance while remaining actively involved in planning and managing their own training.
One-time Start-Up: €15 — Build Your Plan (Mentorship Edition) Delivery: Manual setup within 1–2 working days (excl. weekends & holidays).
Register on our website. Payment is made by credit card with automatic monthly renewal.
You can pause or cancel your subscription at any time.
After sign-up, you receive an email with instructions and information about your mentor coach.
2.1 Health & Training Declaration
You share your race goal, race date, fitness level, injury history, weekly availability,
terrain and equipment. This allows your coach to understand your training background
and guide your setup accurately.
2.2 Set up TrainingPeaks Premium
Download TrainingPeaks at
trainingpeaks.com.
Create your account, then connect it to Arduua:
Attach to Arduua in TrainingPeaks
Your Mentor Plan includes a TrainingPeaks Premium Athlete Account, providing advanced tools such as:
Before you begin your training plan, you meet your mentor coach online for a short strategy session.
Based on your profile and the strategy call, your coach recommends the training plan that best fits your goal, terrain and timeline.
The plan is aligned with your race date and applied directly to your TrainingPeaks calendar.
You follow the plan day-to-day while using TrainingPeaks Premium to move sessions when needed, adjust around life commitments, and track your fitness, fatigue and form over time.
You can add sessions from the Arduua Training Library — including running, strength, mobility and stretching workouts — to support your development.
This allows you to add complementary training for durability, technical ability and general strength.
Once per month, you and your coach meet for a focused strategy session.
Before the call, your coach reviews your recent training block and race data if applicable.
Each session typically focuses on one key topic:
After the call, your coach sends a short summary with guidelines for the next phase of your training.
When your race is completed or your goals change, you contact your coach and together decide which plan to apply next.
The new plan is then aligned with your next A-race and applied to your TrainingPeaks calendar.
Your membership includes access to general Arduua support throughout your training.
You can contact us at support@arduua.com with questions related to your membership or training setup.
This support provides guidance and clarity, but does not include personalised coaching or performance analysis.
As a Mentor Plan athlete, you are also invited to all Arduua webinars covering yearly planning, training phases, strength, mobility and race preparation with live Q&A sessions.
Your training plan is selected from Arduua’s internal library of 500+ professionally designed training plans covering distances from 10 km to 100 miles.
Plans include trail, mountain, ultra, skyrunning, and road running, with Beginner, Intermediate, and Competitive levels.
Your coach helps select the plan that best fits your race goals, terrain, fitness level and available training time.
One training plan is applied at a time, aligned with your next A-race goal.
Your coach ensures the selected plan is aligned with your race date and applied directly to your TrainingPeaks calendar, guiding your training progression toward peak performance.
After each race — or when your goals change — your coach helps you select and apply the next plan.
Your membership includes access to general Arduua support throughout your training.
You can contact us at support@arduua.com with questions related to your membership or training setup.
This support provides guidance and clarity, but does not include personalised coaching or performance analysis.
Access the Arduua Training Library, a curated collection of running, strength, mobility and stretching sessions.
Use the library to replace or modify workouts, add specific training elements, address weaknesses, or introduce more variety into your training routine.
Your Mentorship membership includes a full TrainingPeaks Premium Athlete Account, providing advanced planning and analysis tools:
Join live webinars hosted by Arduua coaches covering yearly planning, training phases, strength, mobility and race preparation.
Each webinar includes live Q&A and practical guidance for your training.
Become part of Team Arduua, a global trail running community with athletes from over 30 countries.
• Train and race under the Team Arduua identity
• Connect with runners worldwide
• Join our online communities:
• Team Arduua Facebook Group
• Arduua Strava Club
• Share race experiences, training progress and motivation
• Receive a 30% discount on Arduua Performance Gear, including Team Arduua race apparel
Once per month you meet with your Arduua mentor coach for a focused strategy session.
During the call your coach reviews your recent training block or race performance and helps you plan the next phase of your training.
Your mentorship session can include race analysis covering pacing, effort, terrain strategy, nutrition and execution.
This helps turn race experience into learning for your next training block.
You continue to train independently using TrainingPeaks Premium and the Arduua Training Library, while your coach supports your planning and decision-making through ongoing mentorship.
To follow your training plan effectively, you will need:
1.1. A TrainingPeaks account (Basic is included with your coaching plan)
1.2. A training watch compatible with TrainingPeaks
(Garmin, Suunto, Coros, Polar, or similar)
3.3. An external chest-strap heart-rate monitor
(recommended for accurate HR data — essential since our methodology is based on time and heart-rate effort)
Our training approach is built on time and heart-rate effort, which ensures highly effective training on all types of terrain. Accurate heart-rate data is critical for setting your zones, managing training load, and progressing safely and efficiently toward your goals.
Training Methodology
Our training system is built on time and heart rate rather than distance. All sessions are prescribed by duration and personalized intensity (HR zones), ensuring highly accurate pacing, controlled training load, and safe progression in all environments.
Key benefits:
• Consistent training stimulus across all terrain
• Precise intensity control using personalized heart-rate zones
• Works seamlessly on trails, mountains, flats, treadmill, or mixed terrain
• Adjusts naturally to fatigue, elevation, heat, and conditions
• Reduces risk of overtraining and supports long-term development
Plan Structure Base Phase
Develop aerobic endurance, mobility, stability, functional strength, and durability of feet/ankles/joints. Ideal for building a strong foundation.
Specific Phase
Improve threshold, VO₂max, climbing efficiency, downhill technique, and trail-specific strength. Training volume and load are adapted to your goals and running history.
Pre-Competition Phase
Ultra-specific training including long runs, back-to-backs, terrain adaptation, fueling practice, pacing strategies, and race simulation work — while maintaining strength and plyometrics.
Taper & Race Phase
Reduce training load to reach the start line fresh and ready.
Includes taper guidelines, race-day pacing strategy, nutrition plans, hydration guidance, and mental preparation.
1.1. Advanced Training Tools
• Upload workouts from 100+ devices and apps
• Map your workouts and track routes
• Build and edit workouts with the drag-and-drop Workout Builder
• Create multiple workout libraries for easy planning
1.2. Performance Insights
• Detailed workout summaries with splits, charts, and metrics
• Heart rate, pace, and power analysis
• Peak performance tracking and personal best monitoring
• Weekly fitness summaries and long-term performance charts
1.3. Goal & Event Management
• Set goals and add events to your annual calendar
• Plan future workouts with flexible scheduling tools
• Add notes, reminders, and updates for seamless organization
1.4. Athlete Support Features
• Daily workout reminders
• Access to thousands of training plans (if desired)
• Full compatibility with coach-driven training programs
• Edit completed workouts to reflect actual performance
• Search and filter all past or upcoming sessions
1.1. Subscription & Billing
Arduua.com provides a monthly subscription service for coaching.
When you sign up, you will enter your credit card details, and your subscription fee will be
automatically charged once per month.
1.2. Automatic Renewal
Your subscription renews automatically each month.
The monthly fee will be charged to your credit card on file unless you choose to cancel.
1.3. Cancellation
You may cancel your subscription at any time by logging into your account and completing the cancellation process.
No further charges will occur after the current billing cycle.
There is no notice period beyond the current paid month.
1.4. Refunds
Arduua does not offer refunds for partial months, unused services, or time remaining after cancellation.
All payments already processed are final.
1.5. Acceptance of Terms
By subscribing, you acknowledge that you have read, understood, and agree to these Terms of Service.
For questions or support, please contact:
support@arduua.com
Membership Edition
As part of your Arduua Membership, you start with a simplified version of our Build Your Plan process.
This ensures that every runner begins with a training plan aligned with their next A-race, fitness level, terrain, and available training time.
What Build Your Plan includes
1. Health & Training Declaration You complete a short questionnaire about your physical status, injury history, weekly availability, terrain and equipment. This helps us understand your training background.
2. Your Goals & Race Date You tell us your target race, distance and race date. This allows us to align the correct training plan duration with your race timeline.
3. Plan Selection Support Based on your profile and goals, we help select the training plan that best fits your needs from our internal library of 500+ structured training plans.
4. Plan Adaptation & Application If needed, we adjust the plan duration to match your race date, then apply the training plan directly to your TrainingPeaks calendar.
This simplified Build Your Plan process ensures you start with the right training structure — without the advanced physiological testing and detailed analysis included in our Premium Coaching programs.
Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.
David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.
David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.
Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.
As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.
Marija is a passionate mountain runner and coach from Serbia who feels most alive in nature’s wild landscapes. Her journey began with road running but quickly turned toward the mountains, where she found joy, freedom, and purpose. Curious and driven, she studied biomechanics and strength training to better understand movement. Today, she blends science, empathy, and real mountain experience to guide others in discovering their potential.
Marija helps trail runners build confidence, strength, and control on technical terrain—especially in steep ascents and descents. Her coaching combines data-driven structure with personalized feedback and a focus on movement quality. She supports runners of all levels with flexible, realistic plans that balance life and training. With Marija’s guidance, you’ll learn to move better, feel stronger, and enjoy every moment on the mountain.
David is a passionate Trail Runner and Coach from Spain who finds his freedom and balance in the mountains. A lifelong athlete, he began with tennis and triathlon before discovering his true calling in trail running. Living near the mountains of Madrid, David feels deeply connected to nature and the sense of purpose that running in the wild provides. With a strong academic foundation and genuine passion, he now dedicates himself to guiding others on their trail running journey.
David works with athletes of all levels, helping them train smarter, stay consistent, and build confidence on the trail. His coaching combines endurance development, strength training, and practical guidance tailored to each athlete’s lifestyle. He focuses on sustainable progress, injury prevention, and the joy of running. With empathy and structure, David helps runners reach their goals while enjoying every step of the process.
