Join runners from 30+ countries. Train smarter, grow stronger, and be part of a global movement.
Arduua Membership Plans gives you unlimited access to over 500 expert-designed training plans for distances ranging from 10 km to 100 miles. Whether you’re a beginner tackling your first trail race or an experienced ultra runner aiming for new summits, our plans have you covered. Integrated seamlessly with TrainingPeaks, these plans allow you to track your progress and adapt your training as your goals evolve.
Be part of a global trail running community that inspires, supports, and motivates. Connect with athletes from around the world who share your passion for mountains, endurance, and self-improvement.
Enjoy unlimited access to more than 500 professional training plans, from 10 km to 100 miles, tailored for every level — beginner to elite.
Learn from certified trail running coaches holding degrees in Physical Activity and Sports Sciences (CAFyD) — fluent in English and Spanish. Get access to live webinars hosted by professional coaches.
Wear the Arduua name with pride. As part of Team Arduua, you’ll race under one banner and share in a spirit of camaraderie that transcends borders.
Get the structure, knowledge, and motivation you need to reach your trail running goals — with the support of a global team that shares your passion for the mountains.
With Arduua Membership Plans, you gain unlimited access to over 500 expertly crafted training plans for all distances — from 10 km to 100 miles — including the latest UTMB World Series plans designed for 20 K, 50 K, 100 K and 100 Miles.
Each plan is built by professional trail running coaches and fully integrated with TrainingPeaks, so you can train by time and heart rate, track your effort, and make every session count.
Your membership also includes live webinars hosted by Arduua’s expert coaches — where you can learn more about trail running training, ask questions, and get valuable insights to help you improve and stay motivated.
And as a member, you’ll be part of Team Arduua — a worldwide community of trail runners in 30+ countries. Stand shoulder to shoulder on the starting line, wear the Arduua race T, and share the spirit of the trails together.
Team Arduua Membership gives you unlimited access to over 500 professionally built training plans, covering distances from 10 km to 100 miles across Beginner, Intermediate, and Competitive levels. Whether you’re preparing for your first trail race or targeting a major ultra, we have a plan that fits your goals.
All plans integrate seamlessly with TrainingPeaks, allowing you to follow structured workouts, track your progress, and adapt your training as your goals evolve.
Choose from over 500 training plans, suitable for all distances and experience levels.
You may select one plan at a time, and we will apply it to your TrainingPeaks account.
Browse available plans here:https://arduua.com/webshop/running-training-plans/
You can switch plans at any time to match your evolving goals, fitness level, or race schedule.
Peak Performance on Race Day
We help ensure your plan is aligned with your race date by adjusting the training plan duration so you peak at the right time.
Training Plan Support
We assist you with:
Selecting the right plan based on your race distance, race date, and current training level
Matching and adjusting plan duration to your calendar
Applying the plan directly in your TrainingPeaks account
Providing general support and answering questions about the service
How It Works
You can only have one active training plan in your TrainingPeaks account at a time.
After we have agreed on the plan, start date, and duration, we will apply it for you.
You can switch to a different plan at any time — simply let us know
TrainingPeaks App – Required for accessing and following all training plans.
Compatible Training Watch or Fitness Device – Must be able to sync with TrainingPeaks to successfully follow structured workouts.
External Chest-Strap Heart-Rate Monitor (Recommended) – Provides more accurate pulse measurements, which is important since our training methodology is based on time and heart-rate effort, rather than distance.
With the Basic Athlete Account in TrainingPeaks, you have access to the following features:
Upload Workouts from over 100 fitness devices and apps.
Map Your Workouts to visualize your routes and training sessions.
Get a Detailed Workout Summary to track your performance.
Set Goals and Add Events to plan and organize your training calendar.
Receive Daily Workout Reminders to stay on track with your fitness plan.
Compatible with Thousands of Training Plans for all levels and goals.
Option to Work With a Coach for personalized training guidance.
As part of your Arduua Membership, you’ll get access to regular live webinars led by our professional trail running coaches.
These interactive sessions cover everything from training strategies, strength and conditioning, and nutrition, to mental preparation, race planning, and recovery.
You can ask questions in real time, learn from the experiences of others, and get insights directly from coaches with academic degrees in Physical Activity and Sports Sciences (CAFyD) and years of hands-on experience in trail and ultra running.
Each webinar is designed to help you train smarter, avoid injuries, and perform better — while keeping you motivated and connected with the global Team Arduua community.
As a member of Team Arduua, you become part of a global trail running community, racing, training, and conquering trails alongside passionate runners from over 30 countries. Together, we challenge each other to push boundaries and reach new heights.
As a member of Team Arduua, you’ll:
Race under the Team Arduua banner, standing shoulder to shoulder with trail runners worldwide.
Connect with our global community via Team Arduua at Strava or the Team Arduua Facebook Group for ongoing support, motivation, and advice.
Be part of a global team where runners encourage and inspire each other to achieve their personal bests.
30% Discount on Arduua Performance Gear: Enjoy exclusive discounts on our premium athletic wear, including the official Team Arduua race t-shirt.
If you choose to upgrade to one of our coaching services, you’ll not only retain all the benefits of Team Arduua Membership but also gain access to enhanced services, including individualized training plans, personal coaching, and direct support from our expert coaches. This premium level of service ensures you get the attention and tailored plans you need to maximize your potential and achieve your specific goals.
By subscribing to Arduua.com, you agree to the following terms:
Subscription & Billing:
Arduua.com offers a monthly subscription service.
Upon signing up, you will be required to provide your credit card details, and your monthly subscription fee will be automatically deducted from your account once a month.
Automatic Renewal:
Your subscription will automatically renew each month, with the monthly fee charged to your credit card on file unless you cancel your subscription.
Cancellation:
You may cancel your subscription at any time by logging into your account and following the cancellation process.
No further charges will apply after the current billing cycle. There is no more than a 1-month notice period.
Refunds:
No refunds will be provided for partial months or unused services after cancellation.
By subscribing, you acknowledge and agree to these terms. For any questions or issues, please contact our support team.
For experienced trail runners who want to take full control of their training journey and fine-tune every step toward peak performance.
With Membership Plans Premium, you get access to all the same great features as the Standard plan — plus advanced tools that let you plan, customize, and monitor your own training with precision.
Includes your own TrainingPeaks Premium account — giving you full control to build structured workouts, analyze your data, and adapt your training to fit your goals and schedule.
Perfect for runners who know their training zones, enjoy data-driven feedback, and want to experiment, adapt, and plan ahead like a pro.
Team Arduua Membership gives you unlimited access to over 500 professionally built training plans, covering distances from 10 km to 100 miles across Beginner, Intermediate, and Competitive levels. Whether you’re preparing for your first trail race or targeting a major ultra, we have a plan that fits your goals.
All plans integrate seamlessly with TrainingPeaks, allowing you to follow structured workouts, track your progress, and adapt your training as your goals evolve.
Choose from over 500 training plans, suitable for all distances and experience levels.
You may select one plan at a time, and we will apply it to your TrainingPeaks account.
Browse available plans here:https://arduua.com/webshop/running-training-plans/
You can switch plans at any time to match your evolving goals, fitness level, or race schedule.
Peak Performance on Race Day
We help ensure your plan is aligned with your race date by adjusting the training plan duration so you peak at the right time.
Training Plan Support
We assist you with:
Selecting the right plan based on your race distance, race date, and current training level
Matching and adjusting plan duration to your calendar
Applying the plan directly in your TrainingPeaks account
Providing general support and answering questions about the service
How It Works
You can only have one active training plan in your TrainingPeaks account at a time.
After we have agreed on the plan, start date, and duration, we will apply it for you.
You can switch to a different plan at any time — simply let us know
TrainingPeaks App – Required for accessing and following all training plans.
Compatible Training Watch or Fitness Device – Must be able to sync with TrainingPeaks to successfully follow structured workouts.
External Chest-Strap Heart-Rate Monitor (Recommended) – Provides more accurate pulse measurements, which is important since our training methodology is based on time and heart-rate effort, rather than distance.
All the same features as the Basic account
Ability to customize, plan, and save your own strength workouts
Track your fitness improvements with detailed performance analytics
Drag-and-drop workout builder for easy planning
TrainingPeaks Virtual Coach support
Plan future workouts and adjust them as your goals evolve
The Training Library gives Premium members access to a curated collection of extra running, strength, mobility, and stretching sessions.
It’s designed to help you adapt or enhance your existing training plans — adding variety, addressing weaknesses, and supporting balanced, sustainable performance.
Use it to personalize your weekly schedule, improve recovery, and develop a stronger, more resilient trail running body.
As part of your Arduua Membership, you’ll get access to regular live webinars led by our professional trail running coaches.
These interactive sessions cover everything from training strategies, strength and conditioning, and nutrition, to mental preparation, race planning, and recovery.
You can ask questions in real time, learn from the experiences of others, and get insights directly from coaches with academic degrees in Physical Activity and Sports Sciences (CAFyD) and years of hands-on experience in trail and ultra running.
Each webinar is designed to help you train smarter, avoid injuries, and perform better — while keeping you motivated and connected with the global Team Arduua community.
As a member of Team Arduua, you become part of a global trail running community, racing, training, and conquering trails alongside passionate runners from over 30 countries. Together, we challenge each other to push boundaries and reach new heights.
As a member of Team Arduua, you’ll:
Race under the Team Arduua banner, standing shoulder to shoulder with trail runners worldwide.
Connect with our global community via Team Arduua at Strava or the Team Arduua Facebook Group for ongoing support, motivation, and advice.
Be part of a global team where runners encourage and inspire each other to achieve their personal bests.
30% Discount on Arduua Performance Gear: Enjoy exclusive discounts on our premium athletic wear, including the official Team Arduua race t-shirt.
If you choose to upgrade to one of our coaching services, you’ll not only retain all the benefits of Team Arduua Membership but also gain access to enhanced services, including individualized training plans, personal coaching, and direct support from our expert coaches. This premium level of service ensures you get the attention and tailored plans you need to maximize your potential and achieve your specific goals.
By subscribing to Arduua.com, you agree to the following terms:
Subscription & Billing:
Arduua.com offers a monthly subscription service.
Upon signing up, you will be required to provide your credit card details, and your monthly subscription fee will be automatically deducted from your account once a month.
Automatic Renewal:
Your subscription will automatically renew each month, with the monthly fee charged to your credit card on file unless you cancel your subscription.
Cancellation:
You may cancel your subscription at any time by logging into your account and following the cancellation process.
No further charges will apply after the current billing cycle. There is no more than a 1-month notice period.
Refunds:
No refunds will be provided for partial months or unused services after cancellation.
By subscribing, you acknowledge and agree to these terms. For any questions or issues, please contact our support team.
For experienced trail runners who want to take full control of their training journey.
With TrainingPeaks Premium, you get access to all the same great features as the basic account — plus advanced tools that let you plan, customize, and monitor your own training with precision.
Perfect for runners who know their training zones, enjoy data-driven feedback, and want to experiment, adapt, and plan ahead like a pro.
All the same features as the Basic account
Ability to customize, plan, and save your own strength workouts
Track your fitness improvements with detailed performance analytics
Drag-and-drop workout builder for easy planning
TrainingPeaks Virtual Coach support
Plan future workouts and adjust them as your goals evolve
By subscribing to Arduua.com, you agree to the following terms:
Subscription & Billing:
Arduua.com offers a monthly subscription service.
Upon signing up, you will be required to provide your credit card details, and your monthly subscription fee will be automatically deducted from your account once a month.
Automatic Renewal:
Your subscription will automatically renew each month, with the monthly fee charged to your credit card on file unless you cancel your subscription.
Cancellation:
You may cancel your subscription at any time by logging into your account and following the cancellation process.
No further charges will apply after the current billing cycle. There is no more than a 1-month notice period.
Refunds:
No refunds will be provided for partial months or unused services after cancellation.
By subscribing, you acknowledge and agree to these terms. For any questions or issues, please contact our support team.
No Initial Setup Fee is required for this plan (Build Your Plan = 0 Euros). For a more individualized approach, please check out Personal Coaching.
Our Professional Coaches from Spain specialize in Trail Running, Ultra-trail, and Skyrunning. They hold a Bachelor's degree in Physical Activity and Sports Sciences (CAFyD). Our coaches are fluent in both Spanish and English, ensuring effective communication to support your journey.
Fernando is a passionate Trailrunner and Coach from Spain who has a deep affinity for the mountains and thrives in natural sports environments. He is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His expertise lies in preparing trail runners for a wide range of distances, from vertical kilometers to mountain ultras and skyraces.
As Arduua's Head Coach, Fernando assumes a pivotal role in setting up and ensuring the quality of our training services. He serves as one of our experienced coaches and is primarily responsible for overseeing the Arduua Elite team's progress and training needs.
David is a passionate Trailrunner and Coach from Spain who finds his solace in the mountains. With a strong dedication to his craft, David is a personal trainer specializing in Trail Running, Ultra-trail, and Skyrunning. His focus lies in preparing trail runners for a diverse range of distances, from vertical kilometers to mountain ultras and skyraces.
David's coaching prowess extends from beginners to elites, helping runners achieve their season's key objectives. He stands by your side throughout your journey, offering guidance, unwavering support, and encouragement to push your boundaries and progress further.
