My Mountain Marathon Training Online Program – Week 10
Lazy and sporty days at Cyprus enjoying spending time with my family!
Vacation time has always been a great way for me to enjoy and improve my training. When you have an easy life geeting all your meals served, your room cleaned and your kids are at kids club it’s a perfect time to train, relax and get yourself a massage or two.
My training program is evolving and the paces are getting longer now. It’s very hot here at Cyprus (abous 35 degrees) and I have been running with extreme high pulse all week because of the heat.
If you like to see the whole training program from week 1 start here.
My Mountain Marathon Training Online Program – Week 1
This is week 10 of my online training with Fernando…
Training week 10
3 July – 9 July…
Wednesday
Pace changes
- Warm up 10 min
- Pace Changes 4x 3 min (Zone 4) recovery 90 secs
- Recovery 10 min
Total time: 38 min
Stretch multisport + hamstrings
Total time: 22 min
Thursday
Swimming open water
Total time: 40 minutes
Functional training
Glutes, CORE e Hamstrings + Scapula
Total time: 20 minutes
Friday
Easy running
Trying to keep in zone 1 and 2 of pulse.
Total time: 50 min
Strength training – Go up to a bench
Total time: 6 min
Stretch
Total time: 15 min
Saturday
Rest day
Sunday
Long run
Total time: 1 hour 20 min
Stretch
Total time: 20 min
Monday
Short easy run
Total time: 20 min
Functional strength training
Glutes exersises, Core exersises, Scapula exercices, one leg balance squat, hips Mobility, chest stretch, etc…
Total time: 1 hour
Tuesday
Open water swimming
Total time: 1 hour 10 minutes
Strength training
Total time: 40 minutes
Stretch
Total time: 20 minutes
Summary of the week
About 8.5 hours effective training time this week. It’s been very hot and I’ve been running in my highest pulse zones, but it has been a good week.
Check out week 11.
https://arduua.com/2019/07/24/my-mountain-marathon-training-online-program-week-11/
Happy SkyRunning!
/Katinka
Facts
Name: Katinka Nyberg
Nationality: Swedish
Age: 45
Family: My husband Fredrik and my twins Tom & Matilda 8 years
Country/town: Stockholm, Sweden
Your team or sponsor now: SkyRunner
Occupation: Founder SkyRunner
Background: Entrepreneur in IT
Education: Backelor of science, IT
Facebook page personal: https://www.facebook.com/katinkakvist
Facebook page: hhttps://www.facebook.com/skyrunner.nu
Facebook group: SkyRunner Adventurers https://www.facebook.com/groups/320548848596214/
Instagram: https://www.instagram.com/skyrunner.nu/
Webpage / Blog: https://arduua.com/