My Mountain Marathon Training Online Program – Week 10

Lazy and sporty days at Cyprus enjoying spending time with my family! 

Vacation time has always been a great way for me to enjoy and improve my training. When you have an easy life geeting all your meals served, your room cleaned and your kids are at kids club it’s a perfect time to train, relax and get yourself a massage or two.

Me and my family enjoying easy life and the vacation at Cyprus.
Me and my family enjoying easy life and the vacation at Cyprus.

My training program is evolving and the paces are getting longer now. It’s very hot here at Cyprus (abous 35 degrees) and I have been running with extreme high pulse all week because of the heat.

If you like to see the whole training program from week 1 start here.

My Mountain Marathon Training Online Program – Week 1

This is week 10 of my online training with Fernando…

Training at the beach, Cyprus.
Training at the beach, Cyprus.
My daughter Matilda, use to take part of the training sometimes.
My daughter Matilda, use to take part of the training sometimes.

Training week 10

3 July – 9 July…

Wednesday

Pace changes

  • Warm up 10 min
  • Pace Changes 4x 3 min (Zone 4) recovery 90 secs
  • Recovery 10 min

Total time: 38 min

Stretch multisport + hamstrings

Total time: 22 min

Thursday

Swimming open water

Total time: 40 minutes

Functional training

Glutes, CORE e Hamstrings + Scapula

Total time: 20 minutes

Friday

Easy running

Trying to keep in zone 1 and 2 of pulse.

Total time: 50 min

Strength training – Go up to a bench

Total time: 6 min

Stretch

Total time: 15 min

Saturday

Rest day

Sunday

Long run

Total time: 1 hour 20 min

Stretch

Total time: 20 min

Monday

Short easy run

Total time: 20 min

Functional strength training 

Glutes exersises, Core exersises, Scapula exercices, one leg balance squat, hips Mobility, chest stretch, etc…

Total time: 1 hour

Tuesday

Open water swimming

Total time: 1 hour 10 minutes

Strength training

Total time: 40 minutes

Stretch

Total time: 20 minutes

Summary of the week

About 8.5 hours effective training time this week. It’s been very hot and I’ve been running in my highest pulse zones, but it has been a good week.

Check out week 11.

https://arduua.com/2019/07/24/my-mountain-marathon-training-online-program-week-11/

Happy SkyRunning!

/Katinka

Facts

Name: Katinka Nyberg

Nationality: Swedish

Age: 45

Family: My husband Fredrik and my twins Tom & Matilda 8 years

Country/town: Stockholm, Sweden

Your team or sponsor now: SkyRunner

Occupation: Founder SkyRunner

Background: Entrepreneur in IT

Education: Backelor of science, IT

Facebook page personal: https://www.facebook.com/katinkakvist

Facebook page: hhttps://www.facebook.com/skyrunner.nu

Facebook group: SkyRunner Adventurers https://www.facebook.com/groups/320548848596214/

Instagram: https://www.instagram.com/skyrunner.nu/

Webpage / Blog: https://arduua.com/

Leave a Reply

Powered by WordPress.com.

Up ↑

%d bloggers like this: