2 August 2019

My Mountain Marathon Training Online Program – Week 13

Only a couple of days left to Åre Mountain Marathon “Kia Fjällmaraton 2019”, one of my major goals of the year.

I’ts been a fantastic couple of weeks of training, racing and spending time with my family here in Åre. Now it’s time for rest and recovery till the big race on Saturday 3 August, Kia Mountain Marathon 43k, 2100 D+.

Tom och Matilda Nyberg, Välliste runt 2019, Åre, Sweden.

If you like to see the whole training program from week 1 start here.

My Mountain Marathon Training Online Program – Week 1

This is week 13 of my online training with Fernando…

Training week 13

24 July – 30 July…


Trailrunning long uphills – Åreskutan Östra leden, 1000 D+

Very nice upphill-training today between Åre village to the top of Åreskutan via Östra leden.

Total time: 2 hours

Katinka Nyberg, Trailrunning long uphills – Åreskutan Östra leden, 1000 D+


Trailrunning long downhills – Åreskutan Östra leden, 1000 D+

Very nice downhill-training today between Åreskutan and Åre village via Östra leden. The very best run I had in a very long time actually.

Total time: 1 hours 30 minutes

Trailrunning long downhills – Åreskutan Östra leden, 1000 D+


Functional Strength Training upper body and CORE

Wall slide, plank, scapula push ups, row with rubber band, one arm chest press. Streching exercises for pectorals, deltoides and core

Total time: 45 minutes


Anaerobic recovery – Racing with the kids – Välliste runt, 13k, 500 D+

My kids Tom and Matilda my eight years old twins did their forst mountain race Välliste runt. It was very hot and hard for them, but they had a good fighting spirit, and finally they made it to the top!

Family Nyberg, Välliste runt 2019, Åre, Sweden


Easy run

Took a very very easy and slow run to day next to Åre lake, followed by a nice swim with the kids.

Total time: 30 minutes

Stretch Cuadriceps 

Total time: 8 minutes

Family Nyberg, Åre lake, Sweden


Rest day

Enjoying the nice view from the appartment at Holliday Club working on my blog.

Holliday Club, Åre Sweden


Race day – Vertical K, 1000 D+

This was my first Vertical K race and I did very good I think! Last year I did a test run in the same track and I did it in 1:45. This time I did it in 1:15!

Total time: 1:15

Katinka Nyberg, Vertical K, Åre, Sweden

Summary of the week

About 6-7 hours of effective training and racing this week. It’s been a very good week I’m ready for “Kia fjällmarathon” race 43k this Saturday!

Check out week 14…


Happy SkyRunning!



Name: Katinka Nyberg

Nationality: Swedish

Age: 45

Family: My husband Fredrik and my twins Tom & Matilda 8 years

Country/town: Stockholm, Sweden

Your team or sponsor now: SkyRunner

Occupation: Founder SkyRunner

Background: Entrepreneur in IT

Education: Backelor of science, IT

Facebook page personal: https://www.facebook.com/katinkakvist

Facebook page: hhttps://www.facebook.com/skyrunner.nu

Facebook group: SkyRunner Adventurers https://www.facebook.com/groups/320548848596214/

Instagram: https://www.instagram.com/skyrunner.nu/

Webpage / Blog: https://arduua.com/

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