How to train for Skyrunning?
Training for Skyrunning requires a combination of physical and mental preparation, as the sport involves running in challenging, high-altitude mountainous terrain. Here are some tips to help you get ready for your first skyrunning event:
- Build your endurance: Skyrunning races can be long and physically demanding, so it’s important to build your endurance through regular running and other cardiovascular exercise. Incorporate long runs, hill workouts, and trail runs into your training to build strength and stamina.
- Strengthen your legs: Skyrunning involves a lot of climbing and descending, so it’s important to strengthen your legs to prepare for the demands of the sport. Incorporate exercises such as squats, lunges, and step-ups, and eccentric force into your training routine to build strength and power.
- Develop your mental toughness: Skyrunning can be mentally challenging, as the terrain is often difficult and the altitude can be intimidating. To prepare, practice visualization techniques and positive self-talk to build your confidence and help you stay focused during the race.
- Get familiar with the course: If possible, try to preview the course and get a feel for the terrain. This will help you better prepare for the challenges that lie ahead and make any necessary adjustments to your training plan.
- Gradually increase your mileage: As you prepare for your skyrunning race, gradually increase your mileage to build your endurance and prevent injury. Start with shorter distances and work your way up to longer runs over time.
- Practice proper nutrition: Proper nutrition is crucial for optimal performance in skyrunning. Make sure to fuel your body with the right nutrients, including carbohydrates, protein, and healthy fats, to help you recover and stay energized during training and on race day.
By following these tips, you can effectively train for skyrunning and be ready to tackle the challenging and rewarding sport. Remember to listen to your body, stay consistent with your training, and have fun along the way.
If you like to know more how we train for Skyrunning at Arduua, please check out Arduua Professional Coaching, and for more details How we train.
/Katinka Nyberg, Arduua Founder, katinka.nyberg@arduua.com