Nasarar Gudun Hanya: Keɓaɓɓen Insider ku
Gaisuwa, Ƙaunar Trailblazers,
Shiga cikin tafiya mai ban mamaki tare da Arduua yayin da muke buɗe sabbin bayanai, nasiha, da kyauta mai ban sha'awa ga masu tseren hanya kamar ku. Ko kai gogaggen gwani ne ko kuma fara farawa, sadaukarwarmu ga cin nasarar ku ba ta da ƙarfi.
A cikin wannan fitowar, ƙwararrun masu horar da mu suna ɗokin raba ilimi da shawarwari masu ma'ana kan dabarun horarwa don kakar gudu mai zuwa. Yi shiri don zurfafa cikin zukatan ƙwararrunmu yayin da suke jagorantar ku kan yadda za ku kusanci da tsara dabarun horar da ku yadda ya kamata, tabbatar da lokacin juriya, juriya, da aiki kololuwa.
Kasance tare da mu yayin da muke bincika rikitattun hanyoyin tafiyar da hanya kuma muna ba ku ƙarfi da kayan aikin don cin nasara a sabbin wurare. Nasarar ku ba manufa ce kawai ba; filin ne don nasarar ku. Kasance tare don samun gogewa mai canzawa kuma ku zama yanki na al'ummar da ke bunƙasa cikin nasara.
Nasara Kololuwa: Ƙirƙirar Nasarar Pre-Season Nasarar
Shiga cikin hikimar Fernando Armisén yayin da yake buɗe maɓallan gwaninta kafin kakar wasa. Daga zazzage fasahar haskakawa zuwa kewaya matakai biyu, wannan rukunin yanar gizon yana saita mataki don lokacin juriya, juriya, da babban aiki. Kara karantawa>>
Buɗe Sawunku Mai yuwuwar Gudu: Ƙirƙirar Nasarar ku ta Shekara-shekara
Kasance tare da David Garcia a cikin mafarki mafi girma da samun ƙari. Wannan shafi mai ƙarfafawa yana mai da hankali kan maƙasudai na dogon lokaci, fahimtar wurin farawa, da fasahar kera nasara. Kada ku gina tsarin horo na shekara kawai; sassaka hanyar cin nasara. Kara karantawa>>
Arduua Gwaje-gwaje don Gudun Trail, Skyrunning da Ultra-trail
Mun yi imani da gaske cewa don inganta wani abu, da farko dole ne ku auna shi kuma ku san inda ya fara. A cikin shirinmu na Koyarwa kan layi, koyaushe muna yin wasu gwaje-gwaje akan masu gudu don tabbatar da cewa kuna cikin madaidaicin kewayon motsi, kwanciyar hankali, daidaito da ƙarfi.
Waɗannan gwaje-gwajen za su ba mu takamaiman bayani game da motsi, daidaito da ƙarfin da za a horar da su yayin shirin horon ku don ƙirƙirar yanayi mafi kyau don ingantacciyar dabarar gudu.
Daga wannan hangen nesa na 360º na 'yan wasa, za mu iya kafa ingantaccen tsarin horo wanda zai ba mu damar inganta duk damar su da kuma yin aiki musamman a kan basira da iyawar ayyukansu na haƙiƙa.
A ƙarshen wannan labarin za ku iya samun bidiyon da ke taƙaita gwaje-gwajen. Kara karantawa>>
Shirye-shiryen Shekara & Tsawon Lokaci
Don tabbatar da cewa zaku kasance cikin mafi kyawun yanayin ku a ranar tsere, kocinku zai fara ƙirƙirar muku tsari na shekara, gami da tsarin tserenku da matakan horo daban-daban. Muna ba da damar tseren da kuke son shiga cikin shirin horonku wanda ya raba su zuwa tseren A, tseren B da C. Kara karantawa>>
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙaƙwalwa: Maɓalli don Ƙwararrun Ƙwararru
Shiga cikin ilimin kimiyya a bayan mafi girman aiki tare da Arduua. Fahimtar nauyin nauyin horarwa, fasahar sa ido kan ma'auni, da yadda muke keɓance tafiya don ƙwaƙƙwa. Ƙwararrun ku ba kawai makoma ba ne - ƙasa ce don nasarar ku. Kara karantawa>>
Trail Gudun Coach Online:
Taya ta Musamman!
Ga masu tseren hanya, masu goyon baya na Ultra-trail, da masu fafatawa a tseren Sky suna fuskantar nisa daga nisan kilomita 5 zuwa almara mai nisan mil 100 ko sama da haka, duk fakitin Koyarwar mu suna ba da ƙwarewar horon da aka keɓance, wanda ya dace da waɗanda suka fi son koyawa wuraren taɓawa a cikin kwata.
SAKON FARA KYAUTA (darajar Yuro 100) gami da Build Your Plan har zuwa 14 ga Janairu, 2024.
Yi rijista yau >>
Shin kuna shirye don haɓaka ƙwarewar tafiyar da hanyarku?
Shiga cikin waɗannan keɓancewar fahimta kuma ku kasance cikin al'ummar da ke bunƙasa cikin nasara.
Don ƙarin cikakkun bayanai ko don fara canjin sawun ku, gudu zuwa wannan shashen yanar gizo. Tambayoyi? Jin dadin rabawa? Tuntuɓi Katinka Nyberg a katinka.nyberg@arduua.com.
Arduua Coaching - Domin Kasadar Trail ɗinku ta Cancanci Tafarki Mai Kyau!
Kasance wanda ba a iya tsayawa ba, Katinka Nyberg, Shugaba / Wanda ya kafa, Arduua