Tafiya, Skyrunning kuma Ultra-trail sun sha bamban da gudu na hanya. Suna buƙatar takamaiman hanyar horo don samun damar…
Ba wai kawai horar da sauri da tsere ba, muna horar da lafiyar lafiya :). Ban sani ba ko kun tuna nawa…
A cikin nisan kilomita a tsaye da gajerun hanyoyi muna iya ganin bambanci a cikin aiki tsakanin maza da mata, amma kusan ko babu bambance-bambance…