Online Running Form Analysis
€50 incl. vAT
The Online Running Form Analysis is a basic service designed for beginner and recreational runners seeking a straightforward evaluation of their running form. It focuses on key areas like posture, arm movement, and body alignment, providing essential insights for injury prevention and improved comfort.
This service is ideal for runners looking for an entry-level check-up. For runners seeking more detailed or performance-focused assessments, we recommend our Running Technique Analysis or Running Biomechanics Analysis for a deeper evaluation.
Service Scope:
- Foot Strike Patterns: Analyze foot strike (forefoot, midfoot, or heel).
- Posture and Alignment: Evaluation of upright posture, shoulder range, and head alignment for balanced and efficient running.
- Arm Movement: Assessment of arm swing to ensure fluid, coordinated movement.
- General Running Form: A basic evaluation of overall running form to identify key areas for improvement.
What’s Included:
- Lateral view video analysis: A review of your form from lateral view to identify potential inefficiencies.
- Basic written report: A personalized summary of your form with basic recommendations to improve comfort and prevent injury.
How Does It Work:
- Instructional Email: Within 2 working days of purchase, you’ll receive full instructions on how to perform the tests and submit your videos.
- Test Requirements: You will need to perform the tests on a treadmill, with someone recording your running form from lateral view.
- Manual Evaluation: All analysis is performed manually by professional coaches specialized in running technique and biomechanics, ensuring personalized and expert feedback.
