Online Running Technique Analysis
€150 incl. vAT
The Online Running Technique Analysis offers a more detailed evaluation of your running mechanics compared to the Running Form Analysis.
This service is ideal for runners looking to refine their technique, enhance performance, and prevent injuries. However, for runners with a history of injuries or imbalances, we recommend the Running Biomechanics Analysis for a more in-depth and suitable approach.
Service Scope:
- Includes all aspects: of the Running Form Analysis.
- Foot Strike Patterns: Analyze foot strike (forefoot, midfoot, or heel) and its impact on efficiency and performance.
- Cadence and Stride: Assess step frequency and stride length to optimize running performance.
- Stride Mechanics: Detailed analysis of stride mechanics and it’s phases for running economy and reduce risk of injury.
- Simplified Biomechanics Assessment: Evaluate movement patterns and key metrics (excluding neuromuscular testing and history and sorts anamnesis).
What’s Included:
- Video analysis in the 3 main planes (front, back and side): Comprehensive analysis from the principal planes to identify inefficiencies.
- 30-minute personalized video consultation: A tailored video meeting with feedback and recommendations.
- Written report: Detailed report with key areas for improvement and personalized advice.
How Does It Work:
- Instructional Email: Receive instructions on how to record and submit videos within 2 working days.
- Test Requirements: Perform tests on a treadmill, with someone recording your running from multiple angles.
- Manual Evaluation: All analysis is performed manually by professional coaches specialized in running technique and biomechanics, ensuring personalized and expert feedback.
- Meet the Coach: In your personalized 30-minute video meeting, you’ll meet directly with the coach for tailored feedback and recommendations.
