Inoshanda Kudzidziswa kweUltra Trail Runners ine TRX
Kunyangwe iwe uine ruzivo rweUltra-trail mumhanyi, kana uri wekutanga, TRX Kudzidzira chishandiso chikuru chekudzidzisa kukubatsira kuvandudza simba rako rese, kuita mashandiro uye kugona kupora.
Simba Kudzidzira neTRX inonyanya kubatsira kune ultra trail runners, sezvo inogona kubatsira kuderedza dambudziko rekukuvadzwa muvatambi vekutsungirira nekugadzirisa kusaenzana murutivi rwako rworuboshwe uye rworudyi, izvo zvinogona kutungamirira kune imwe nzira isina kukwana uye kukuvara nekufamba kwenguva.
Sei TRX?
Inoshanda & Inspirational:
Zvinotora iwe 1 miniti kuti uisungirire chero usati wadzidzira uye zvakare nemukana wekuzviita munzvimbo imwechete yakasikwa (kunamatira pamuti), iyo inogara iri kuwedzera kwesimba kune avo vedu vanoda kufema mweya mutsva pavanenge vachidzidzira. . Pfungwa-Muscle-Nature kubatana !!!
Chishandiso chikuru cheSimba:
NeTRX isu tinoshanda kunyanya, mune chero kurovedza muviri, pakati pemuviri wemumhanyi (CORE + glutes), yakakosha musculature inotipa tsigiro uye kugadzikana kwekumhanya, kunyanya mumakomo kwatinowana kunoramba kuchichinja kwekufamba uye zvikomo. Simba rekumhanya kwenzira rinobva pakati pemuviri!!!!
Ikudzivirira njury & kukunda tsandanyama kusakwana:
Mukuwedzera pakukunda kusaenzana kwemhasuru kuburikidza nekudzidzira unilateral, TRX inogona kubatsira kuvandudza kufamba muhudyu nemakumbo uye kubatsira kuvaka simba mumakumbo ako paunenge uchishanda muviri wako wose kuti uvandudze kutsungirira kwako kwose, simba guru, kufamba uye kumhanya kugadzikana.
Unilateral exercises inofamba negumbo rimwe kana ruoko rumwechete. Kubatsira kwekutanga kwekubatanidza maekisesaizi eunilateral muzvirongwa zvako zvekudzidzisa nderekuti mutsigiri ari kushandisa mativi ese emuviri zvakaenzana. Kuita izvi kunokubatsira kuti udzivise kuwedzeredza kana kushandisa zvakanyanya rutivi rwakakura, kunobatsira kupatsanura uye kugadzirisa kusaenzana kwemhasuru, kuvandudza chiyero, kushandisa mhasuru dzepakati, zvinobatsira mukudzivirira kukuvara, uye kufambisa kudzorera.
Kusiyana-siyana:
Izvo hazvina kunaka chete kushanda pane simba rechero chikamu chemuviri asiwo chishandiso chikuru chekutambanudza uye kuzorora pakupera kwekurovedza muviri. Nekushanda kwakawanda kwezviitwa zvine kanenge 2 zvinotsigira, isu tinomisa akazara emhasuru cheni kubva pakubata kusvika kutsoka, tichisimbisa muviri wese.
Zvichienderana:
iwe unogona kuita kuti chero kurovedza muviri kuve nyore, kwakanyanya kuoma kana kuchigadzirisa kune nhanho yekusimba uye simba remunhu wega wega chero nguva. Kusiyana kwezvitsigiro, maitiro…
Izvi ndezvimwe zvezvikonzero zvangu nei TRX ichigara iri mubhegi rangu !!
Edza iwe pachako uye tarisa kuita kwako kuchikwira!
Pazasi isu tinosuma kumwe kurudziro yeTRX + 3 mazinga eTRX Workouts akagadzirwa na Arduua Murairidzi Fernando, kubatsira kuvaka musimboti wakasimba, kuvandudza chimiro, kufamba uye kugadzikana mumhanyi.
Aya maTRX maekisesaizi anopawo yakanakisa nzira yekuziva, kuvandudza uye kukunda kusaenzana, saka iwe unogona kuita zvaunoda, kureba uye kwakawanda kusununguka.
Kufuridzirwa kweTRX
TRX Kumiswa Kudzidzisa general 1
TRX Kumiswa Kudzidzisa general 2
TRX Kumiswa Kudzidzisa general 3
Wana zvokushandisa
Mu Arduua Webshop iwe unogona kuwana iyo Arduua TRX Kumiswa Mudzidzisi nemamwe marudzi emidziyo yekudzidzira yemobile gym.
Wana rubatsiro pakudzidziswa kwako
Mu Arduua Online Kudzidzisa isu tichakubatsira iwe nekudzidziswa kwako, nePersonal Coaching nyanzvi mune Skyrunning, Trail uye Ultra-trail!
Kune chero mibvunzo ndapota taura naKatinka Nyberg, katinka.nyberg@arduua.com.
Rombo rakanaka nekudzidziswa kwako!
/Katinka, Arduua dangamusha