Trail Race Nutrition Plans yeTrail Runners
Kugadzirira kwako chinhu chimwe chete mukubudirira kwemujaho.
Iwe unofanirwawo kufunga nezvechikafu chauri kuisa mumuviri wako kuti uwedzere kukurumidza uye kuita kwako.
Iwe unogona kuvandudza zvakanyanya kuita kwako kumhanya nekudya zvinhu chaizvo panguva yakakodzera.
Iwe zvakare uchaderedza mukana wako wekurwara kana kukuvara.
The ruzivo Trail achimhanya Varairidzi kubva Arduua yakanyora mamwe magadhi emhando yega yega yemujaho wenzira, kubva kuVertical kilometer kuenda kuUltra-trail inosanganisira:
Chii chaunodya nekunwa pamberi pemujaho?
Chii chekudya nekunwa panguva yekumhanya?
Chii chekudya nekunwa mushure memujaho?
ZVINODZORERA KUDYA VERTICAL KILOMETER
ZVINODZORERA KUDYA VERTICAL KILOMETER
General nhungamiro yehutano uye hydration, vhiki isati yasvika, panguva uye shure kweVertical Kilometer.
ZVINODZORERA ZVINOVAKA ZVINOVAKA ZVINOVAKA ZVINOVAKA MUTARIRO PFUPI TRAIL RACE
General nhungamiro yehutano uye hydration, vhiki isati yasvika, panguva uye mushure meTrail kana Skyrace 12-20-35 km (90 - 120 min).
ZVINODZORERA ZVINOVAKA ZVINOVAKA ZVINOVAKA ZVINOVAKA MUTARIRO PFUPI TRAIL RACE
ZVINODZORERA ZVAKAWANDA 20-35 KM TRAIL RACE
General nhungamiro yehutano uye hydration, vhiki isati yasvika, panguva uye mushure meTrail kana Skyrace 20-35 km (2-4 maawa).
ZVINODZORERA ZVAKAWANDA 20-35 KM TRAIL RACE
ZVINODZORERA ZVINOVAKA ZVINOVAKA MUTUNGAMIRIRO MOUNTAIN MARATHON
General nhungamiro yehutano uye hydration, vhiki pamberi, panguva uye shure kweMakomo Marathon, Trail kana Skyrace 35 - 65 km, (4 - 8 maawa).
ZVINODZORERA ZVINOVAKA ZVINOVAKA MUTUNGAMIRIRO MOUNTAIN MARATHON
ZVINODZORERA ZVAKAWANDA ULTRA-TRAIL RACE
General nhungamiro yehutano uye hydration, svondo risati rasvika, panguva uye mushure me Ultra-trail kana Ultra Skyrace (> 8 maawa.).
ZVINODZORERA ZVAKAWANDA ULTRA-TRAIL RACE
Unoda rumwe rubatsiro kana zano?
Kana iwe uine chero mibvunzo, kana iwe uchida rumwe rubatsiro nekugadzirira kwako nhangemutange, uye kudzidziswa kwako, iyo Arduua Varairidzi varipo nokuda kwenyu. Ndokumbira utarise pazasi link kana kubata katinka.nyberg@arduua.com.
Tsvaga yako Trail inomhanya Kudzidzisa chirongwa
Tsvaga yako Trail inomhanyisa chirongwa chekudzidzisa kuti ikwane zvaunoda iwe pachako, yako nhanho yekusimba, chinhambwe, chishuvo, nguva uye bhajeti. Arduua inopa kudzidziswa kwemunhu pamhepo, zvirongwa zvekudzidzisa zvega, nhangemutange chaiyo yekudzidzisa zvirongwa, pamwe nehurongwa hwekudzidzisa huzhinji (bhajeti), yemadaro 5k - 170k, yakanyorwa nevarairidzi vane ruzivo vanomhanya Arduua. Tsvaga yako Trail inomhanya Kudzidzisa chirongwa >>