Sunungura Nzira Yako Inomhanya Inogoneka: Kugadzira Kukunda Kwako Kwegore
Kutanga mwaka mutsva kwakafanana nekumira padanho rekugoneka, uchikurudzirwa nezviroto, zvibodzwa, uye nekukurudzira kusingachinji. Ndiyo nguva inoisa nhanho yeinogona kunge iri epic rwendo.
Mune ino blog inogonesa, David Garcia, anoshingairira mujaho wekumhanya uye ane ruzivo murairidzi pa Arduua kubva kuSpain, inokukumbira kuti urote zvakakura uye uwane zvakawanda. Ngatisangovaka chirongwa chekudzidzisa chegore negore; ngativeze nzira yekukunda.
Kumhanyira Hupenyu: Zvinangwa Zvenguva Yakareba uye Kubudirira Kunogara
Patinoongorora hunyanzvi hwekugadzira chirongwa chegore chekudzidzisa, zvakakosha kuti tiyeuke kuti hatisi kungodzidzira mwaka mumwechete kana nhangemutange chaiyo; tiri kudzidziswa kweupenyu hwose. Mamiriro ezviroto zvaDavid semurairidzi ndeyekuperekedza mumhanyi kwemakore mazhinji, achivavarira zvibodzwa zvepamusoro, uye kuona mashiripiti ekushanduka-shanduka.
Nguva zhinji, vamhanyi vanokurirwa nekukwezva kwekukurumidza kufambira mberi, vachiwedzera inzwi rakawandisa nekukurumidza kana kuvavarira kuenda kure-madaro nguva isati yakwana, kungoiswa parutivi nekukuvara. Iwo mashiripiti chaiwo ari mukuvaka hurongwa hwako hwekudzidzisa pahwaro hwakasimba, huchikubvumidza kuti ukwire kusvika pakakwirira pasina kutya kugumburwa.
Chiroto chaDavidi ndechekuva chikamu cherwendo rwako, chichikutungamirira kune kubudirira kwenguva refu, kwete kungokunda kukunda. Sezvo isu tichishuvira misangano yepamusoro, ngativake nhaka — nhanho imwe panguva.
Kuzarurwa kweNzvimbo Yako Yekutanga: Kunotorwa Zviroto
Kwayedza yemwaka inopfuura mutsara wekutanga; isuwo kune zvinoshamisa. Sezvaunoisa zvibodzwa zvako pamijaho yemhando dzakasiyana-siyana (A, B, kana C), fungidzira chiitiko chirikuitika — kumusoro, matambudziko, uye shanduko.
Asi hechino chinhu chakakosha—kangani katinotanga rwendo urwu tisina gwara, murairidzi anonzwisisa kutamba kwakaoma kunzwisisa kwesimba remuviri, hunyanzvi, uye pfungwa?
David Garcia, muzevezera wako, anoburitsa chakavanzika cherwendo rwekukunda: kuziva kwaunotanga.
Panotangira Rwendo: Kufumura Zvaungagona
Mubvunzo ungaita sewakapfava: tinotangira papi? Asi, mhinduro ndeye tapeti yekuzvitsvakira uye nekunyatsoongorora. Pamberi pedanho rekutanga reurongwa hwako hwekudzidzisa kunouya chizaruro chemasimba uye kusasimba.
Sei ongororo yekutanga? Kunyangwe iwe usina kukuvara, kunzwisisa maitiro emuviri wako - kusasimba kwayo uye simba - machati nzira yekuvandudza, kusimba, uye hupenyu hurefu murwendo rwako rwekumhanya.
Fungidzira kuongorora uku sekambasi inokutungamirira munzvimbo isina kuongororwa, ichiratidza mipata yekukunda uye nhongonya dzekutora.
Trailblazing Miedzo pa Arduua: Kugadzira Yako Yemukati Mamiriro
At Arduua, hatisi kungogadzira hurongwa; tiri kugadzirira saga yako. Tisati tanyura mukuoma kunzwisisa kwekudzidziswa kwako, tinotanga nhevedzano yemiedzo — tsika yekufamba inoburitsa mweya wemumhanyi wako.
- Mobility Test:
- Ongorora rusununguko rwako rwekufamba, kuve nechokwadi chekuti rwendo rwako haritadziswi.
- Kugadzikana uye Balance Muedzo:
- Gadzirisa gumbo rako, hudyu, uye ibvi kuti ive nheyo yakagadzikana, dombo rematanho ese ane simba.
- Muedzo Wesimba:
- Rongedza musimboti wako, simbisa mitezo yako, uye simbisa kusimba kwako.
- Aerobic Condition Test:
- Tsanangura nzvimbo dzako dzebasa, uchisunungura mukana weimwe neimwe nzira ye metabolic munzira.
- Running Technique Test uye Biomechanical Values:
- Pupurira kutamba kwemaitiro ako ekumhanya, uchinzwisisa kwete mafambiro ako chete asi mutinhimira werwendo rwako.
Uyu hausi muyedzo chete; chizaruro. Takashongedzwa neruzivo rwepaumire, tinopinda mukati memoyo wechirongwa chako chegore, tichigadzira rondedzero inotaura kune zvaunoshuvira.
Kugadzira Kukunda Kwako: Mhiri kweHorizon
Sezvo isu tichipinda zvakadzika murwendo rwako rwekudzidzira, tichaburitsa zvakavanzika zvekuvaka chirongwa chakabudirira chegore. Asi ikozvino, gamuchira simba rekuziva paumire. Kugona kwako hakusi kwekuenda chete; ndiyo ivhu chairo richamisirwa kukunda kwako.
Gara wakamirira chitsauko chinotevera saDavid G, wako Arduua Murairidzi naFernando Armisén, anokutungamira kuburikidza nehunyanzvi hwekuvezera kukunda munzira.
Sunungura Trail Runner mauri.
Bata Nesu!
Kuti uwane rumwe ruzivo kana kutanga shanduko yenzira yako, mhanya kune izvi webpage. Mibvunzo? Kufara kugovera? Svika kuna Katinka Nyberg pa katinka.nyberg@arduua.com.
Arduua Coaching -Nekuti Yako Yekufamba Yekufamba Inokodzera Bespoke Nzira!
Blog na, Katinka Nyberg, Arduua Muvambi naDavid Garcia, Arduua Mudzidzisi.