Kukunda Peaks: Kugadzira Yako Pre-Mwaka Kukunda
Sezvo matsutso anofukidza makomo, kudanidzira kunonzwika kunonzwika nokuchamhembe kwehemisphere—kushevedzwa kunopindurwa nechido nevamhanyi. Inoratidza nguva inochinja mwaka, uye hwaro hwegore idzva remitambo hunoiswa.
Kugamuchirwa kuongororo yakadzama inotungamirwa naFernando Armisén, Murairidzi Mukuru pa Arduua, sezvaanoongorora kuoma kwehunyanzvi hwepamberi pemwaka.
Decoding Iyo Art yePre-Season Brilliance
Munzvimbo yekumhanya kwemakomo, kukwezva kunopfuurira kupfuura mafaro azvino; mufaro usingaperi unobva parwendo rurefu, rurefu. Hungwaru hwaFernando hunopfuura hwechinyakare, huchipa zvinopfuura zano rekudzidzisa — ipurani yekugadzira hwaro hunoenderana nemwaka.
Pre-Mwaka: Iyo Crucible yeMakwikwi
Kuwedzera kusimba kwemutambi munguva pfupi ibasa rakatwasuka. Zvisineyi, kuona hurongwa hwekudzidzisa hwakakwana hunofamba nemumwaka wemwaka—kuderedza kukuvara, kuwedzera kuita, uye kuwedzera mufaro wekumhanya-ndiro dambudziko chairo.
Sezvo matsutso anofukidza makomo, tarisiro yedu inotamira kune pre-mwaka, dombo regore remitambo. Fernando anotikurudzira kuti tifambe kubva kune mukuru kuenda kune chaiyo, kubva kune dzakasiyana kuenda kune dzakagadzirirwa-rwendo kubva kuhutano kusvika padanho repamusoro.
Pre-Mwaka Zvinangwa: Kuchata Kosi
- Tsoka/Ankle Mastery:
- Simudza tsoka-ankle kufamba-kugadzikana uye kukudziridza simba rekutanga.
- Adaptive Mountain Running:
- Kurudzira kuchinjika kune zvakasiyana-siyana zvegomo, kusimudzira mapatani emota kune matambudziko egore rose.
- Cardiovascular Citadel:
- Isa hwaro hwehwaro hwakasimba hwemoyo, hwaro hwepakona hwekunatsiridza hunhu hwemangwana.
- Weakness Assessment:
- Nyora mukusasimba kwemutambi — arthro-muscular, physiological, uye psychological — kugadzira zano rekuvandudza.
- Running Mechanics Insight:
- Vhura nuances yekumhanya mechanics, ratidza nzvimbo dzakagadzirirwa kunatswa.
- Kugadzika Chinangwa uye Makwikwi Blueprint:
- Gadzira makwikwi makuru (A makwikwi) uye tsanangura iyo insity-yenguva mazinga epamusoro pekuita.
Kufambisa Zvikamu Zviviri zvePre-Season Brilliance
1. Basic Period:
- Tanga chikamu chakafara chinotarisa pakugadzirisa muviri wose uye kugadzirisa kwemwoyo. Kugadzirisa kushaya simba kwearthromuscular, kuwedzera simba rakawanda, uye natsa maitiro akasiyana-siyana ekufamba.
2. Base-Specific Period:
- Shanduko muchikamu chakanangana nekukura kwemoyo, kusundira zvikumbaridzo, uye nekusimudzira kushandiswa kweokisijeni. Wedzera vhoriyamu yekudzidziswa zvishoma nezvishoma, simbisa kushivirira kwetishu, uye nyura mune yakanyanya simba uye musimboti kudzidziswa.
Makiyi eKukunda kwePre-Season: Maonero Akakosha
- Diversify Your Pursuits:
- Gamuchira mufaro, zviitwa zvakabatana zvaunoda-izvi hazvisi zvekumhanya chete. Kudzidziswa-muchinjika kunova shamwari inotyisa, ichipa ese metabolic siyana uye hupenyu hwese mota kupfuma.
- Kusimbiswa kwetsoka-Ankle:
- Ziva basa rakakosha retsoka mukumhanya kwemakomo. Simbisa uye kudzikamisa kuburikidza neakasiyana zviitiko, shangu dzakasiyana, uye inodzorwa isina shangu maekisesaizi eiyo inoshanduka uye inochinja-chinja hwaro.
- Functional Strength Elevation:
- Nyura mukudzidzira simba rekushanda-symphony yemahara-huremu, polyarticular mafambiro. Kudziridza kugadzikana uye simba mune tandem, kuveza essence remangwana gomo virtuoso.
- Kuisa Chinangwa Extravaganza:
- Bata pre-mwaka kuronga karenda yako yemujaho nekujeka. Tsanangura mijaho mikuru (A's) uye nekumwaya zvine hungwaru makwikwi echipiri B erwendo rwakanyatsofamba kuenda kumutambo wepamusoro.
- Gamuchira Rwendo, Tarisa pane Details:
- Farai mukuita, kuvaka zvishoma nezvishoma, uye chengetedza mapeaks kuitira gare gare. Mashiripiti ari mutsika dzezuva nezuva, nhamburiko diki asi isingachinjiki inoumba gore rose.
- Stress Test for Confidence:
- Ndeipi nguva iri nani pane pre-mwaka yekuongorora kusimba kwemoyo wako? Muedzo wekunetseka unova unopfuura kuongorora hutano; chiziviso chekugadzirira kwegore remitambo.
Muchidimbu: Iyo Symphony yePre-Season Joy
A pre-mwaka hakusi kudzidziswa; imhemberero. Pinda mukuita zvinhu zvakasiyana-siyana, ongorora maitiro matsva, shongedza mota yako repertoire, rera tsoka dzako, isa zvinangwa zvakashinga, uye unakirwe kushamwaridzana kwemapoka ekudzidzisa kweboka.
Sezvaunotanga iyi pre-mwaka odyssey, rangarira-hachisi chikamu chete; ndiko kuhwina kwemusambo wekukunda.
Bata Nesu!
Kuti uwane rumwe ruzivo kana kutanga shanduko yenzira yako, mhanya kune izvi webpage. Mibvunzo? Kufara kugovera? Svika kuna Katinka Nyberg pa katinka.nyberg@arduua.com.
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Blog na, Katinka Nyberg, Arduua Muvambi naFernando Armisén, Arduua Musoro wemusoro.