Trail Running Triumphs: Yako Exclusive Insider
Kwaziwai, Passionate Trailblazers,
Tanga rwendo runotyisa ne Arduua sezvo isu tichiburitsa ruzivo rwezvino, matipi, uye zvinofadza zvinopihwa kune vamhanyi vakafanana newe. Kunyangwe iwe uri nyanzvi yeruzivo kana uchangotanga, kuzvipira kwedu mukukunda kwako hakuzununguke.
Muchinyorwa chino, varairidzi vedu vane ruzivo vanoda kugovera ruzivo rwakakosha nemazano pamusoro pehurongwa hwekudzidziswa kwemwaka unotevera. Gadzirira kunyura mupfungwa dzenyanzvi dzedu sezvavanokutungamira panzira yekusvika uye kuronga kudzidziswa kwako zvinobudirira, kuve nechokwadi mwaka wekutsungirira, kusimba, uye kuita kwepamusoro.
Joinha isu patinenge tichiongorora kuomarara kwenzira inomhanya uye nekukupa simba nemidziyo yekukunda hurefu hutsva. Kubudirira kwako hakusi kwekuenda chete; ndiyo nzvimbo yekukunda kwako. Ramba wakagadzirirwa chiitiko chekushandura uye uve chikamu chenharaunda inobudirira mukukunda.
Kukunda Peaks: Kugadzira Yako Pre-Mwaka Kukunda
Dzvanya muhuchenjeri hwaFernando Armisén sezvaanoburitsa makiyi e pre-mwaka kugona. Kubva pakugadzirisa hunyanzvi hwehungwaru kusvika pakufamba zvikamu zviviri izvi, iyi blog inoisa nhanho yemwaka wekutsungirira, kusimba, uye kuita kwepamusoro. Verenga Zvimwe >>
Sunungura Nzira Yako Inomhanya Inogoneka: Kugadzira Kukunda Kwako Kwegore
Join David Garcia mukurota zvakakura uye kuwana zvakawanda. Iyi blog inogonesa inotarisa pane zvibodzwa zvenguva refu, kunzwisisa kwako pekutangira, uye hunyanzvi hwekugadzira kukunda. Usangovaka chirongwa chegore chekudzidzisa; veza nzira yekukunda. Verenga Zvimwe >>
Arduua Miedzo yeTrail inomhanya, Skyrunning uye Ultra-trail
Isu tinotenda zvizere kuti kuvandudza chimwe chinhu, chekutanga unofanirwa kuchiyera uye kuziva kwachinotangira. Muchirongwa chedu che Online Coaching, tinogara tichiita mimwe miedzo pavamhanyi kuti tive nechokwadi chekuti uri mumatunhu akakodzera ekufamba, kugadzikana, chiyero uye simba.
Iyi bvunzo ichatipa chaiyo ruzivo rwekufamba, chiyero uye simba rekudzidziswa panguva yechirongwa chako chekudzidzisa kuitira kuti ugadzire mamiriro akanakisa ehunyanzvi hwekumhanya.
Kubva pane ichi chiono che360º chemutambi, tinogona kumisikidza chirongwa chinoshanda chekudzidzisa chinotibvumira kuvandudza kugona kwavo kwese uye kushanda zvakanyanya pahunyanzvi uye kugona kwezvinangwa zvavo zvebasa.
Pakupera kwechinyorwa ichi unogona kuwana vhidhiyo inopfupikisa bvunzo. Verenga Zvimwe >>
Kuronga Kwegore & Periodization
Kuti uve nechokwadi chekuti iwe uchave uri muchimiro chako chakanakisa pazuva remujaho, murairidzi wako anotanga kukugadzirira hurongwa hwegore, kusanganisira ajenda yako yemujaho uye zvikamu zvakasiyana zvekudzidziswa. Isu tinotarisisa mijaho yaunoda kumhanya mairi kuchirongwa chako chekudzidziswa tichichipwanya kuita A mijaho, B mijaho uye C mijaho. Verenga Zvimwe >>
Kubata Mutambi Wekudzidzira Mutoro: Kiyi yePeak Performance
Dzvanya mune sainzi kuseri kwepeak performance ne Arduua. Nzwisisa basa rekudzidzisa mutoro, hunyanzvi hwekutarisisa metrics, uye magadzirirwo atinoita rwendo rwekunaka. Kugona kwako hakusi kwekuenda chete - ivhu rekukunda kwako. Verenga Zvimwe >>
Trail inomhanya Coach Online:
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Wakagadzirira kukwidziridza nzira yako yekumhanya?
Dzvanya mune idzi dzakasarudzika ruzivo uye uve chikamu chenharaunda inobudirira mukukunda.
Kuti uwane rumwe ruzivo kana kutanga shanduko yenzira yako, mhanya kune izvi webpage. Mibvunzo? Kufara kugovera? Svika kuna Katinka Nyberg pa katinka.nyberg@arduua.com.
Arduua Coaching -Nekuti Yako Yekufamba Yekufamba Inokodzera Bespoke Nzira!
Gara usingamisiki, Katinka Nyberg, CEO / Muvambi, Arduua