Choose the Best Trail Running Training Program for You

At Arduua, we offer expert-designed Trail Running Training Programs ranging from 5K to 100 miles, tailored to help you reach peak performance on any trail.

Whether you’re preparing for your first trail run or training for an ultra-distance challenge, our structured trail running training programs follow a progressive approach to endurance, strength, and skill development.

Designed by professional trail running coaches, our programs range from 8 to 48 weeks, catering to all levels—from beginners building a solid foundation to competitive athletes striving for peak performance. Seamlessly integrated with TrainingPeaks, each trail running training program allows for real-time tracking, structured progression, and adaptive adjustments based on your performance.

Why Choose Arduua’s Trail Running Training Programs?

• Comprehensive Range: Plans available for distances from 5k to 100 miles.
• Expert Coaching: Developed by professional trail running coaches.
• Flexible Durations: Programs range from 8 to 48 weeks.
• Skill-Based Levels: Choose between Beginner, Intermediate, and Competitive plans.
• TrainingPeaks Integration: Access your plan seamlessly through the TrainingPeaks app.
• Holistic Approach: Workouts include running, strength training, mobility exercises, and stretching routines.

A Unique Approach to Trail Running Training

Our Trail Running Training Programs incorporate a holistic training methodology, ensuring that every runner benefits from a well-rounded approach:

• Time-Based Running – Train based on effort and time rather than strict mileage.
• Heart Rate Monitoring – Optimize intensity levels for effective training adaptation.
• Comprehensive Workouts – Includes running sessions, strength training, mobility work, and recovery strategies.

Find the Right Trail Running Training Program for You

At Arduua, we offer customized training programs for a variety of trail running distances and disciplines:

Short Trail Training Programs

• 10k Trail Running Training Program – Beginner, 8, 12, 16, 20, 24 Weeks
• 10k Trail Running Training Program – Intermediate, 8, 12, 16, 20, 24 Weeks
• 10k Trail Running Training Program – Competitive, 8, 12, 16, 20, 24 Weeks
• 15k Trail Running Training Program – Beginner, 8, 12, 16, 20, 24 Weeks
• 15k Trail Running Training Program – Intermediate, 8, 12, 16, 20, 24 Weeks
• 15k Trail Running Training Program – Competitive, 8, 12, 16, 20, 24 Weeks

Half Marathon Trail Training Programs

• 20k Trail Running Training Program – Beginner, 12, 16, 20, 24, 28, 32 Weeks
• 20k Trail Running Training Program – Intermediate, 12, 16, 20, 24, 28, 32 Weeks
• 20k Trail Running Training Program – Competitive, 12, 16, 20, 24, 28, 32 Weeks
• 25k Trail Running Training Program – Beginner, 12, 16, 20, 24, 28, 32 Weeks
• 25k Trail Running Training Program – Intermediate, 12, 16, 20, 24, 28, 32 Weeks
• 25k Trail Running Training Program – Competitive, 12, 16, 20, 24, 28, 32 Weeks
• 30k Trail Running Training Program – Beginner, 12, 16, 20, 24, 28, 32 Weeks
• 30k Trail Running Training Program – Intermediate, 12, 16, 20, 24, 28, 32 Weeks
• 30k Trail Running Training Program – Competitive, 12, 16, 20, 24, 28, 32 Weeks
• 35k Trail Running Training Program – Beginner, 12, 16, 20, 24, 28, 32 Weeks
• 35k Trail Running Training Program – Intermediate, 12, 16, 20, 24, 28, 32 Weeks
• 35k Trail Running Training Program – Competitive, 12, 16, 20, 24, 28, 32 Weeks

Trail Marathon Training Programs

• 40k Trail Running Training Program – Beginner, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• 40k Trail Running Training Program – Intermediate, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• 40k Trail Running Training Program – Competitive, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• Trail Marathon Training Program – Beginner, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• Trail Marathon Training Program – Intermediate, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• Trail Marathon Training Program – Competitive, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• Mountain Marathon Training Program – Beginner, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• Mountain Marathon Training Program – Intermediate, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• Mountain Marathon Training Program – Competitive, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• 50k Trail Running Training Program – Beginner, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• 50k Trail Running Training Program – Intermediate, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks
• 50k Trail Running Training Program – Competitive, 16, 20, 24, 28, 32, 36, 40, 44, 48 Weeks

Ultra Trail Training Programs

• 50 Miles Trail Running Training Program – Beginner, 24, 28, 32, 36, 40, 44, 48 Weeks
• 50 Miles Trail Running Training Program – Intermediate, 24, 28, 32, 36, 40, 44, 48 Weeks
• 50 Miles Trail Running Training Program – Competitive, 24, 28, 32, 36, 40, 44, 48 Weeks
• 100k Trail Running Training Program – Beginner, 24, 28, 32, 36, 40, 44, 48 Weeks
• 100k Trail Running Training Program – Intermediate, 24, 28, 32, 36, 40, 44, 48 Weeks
• 100k Trail Running Training Program – Competitive, 24, 28, 32, 36, 40, 44, 48 Weeks
• 100 Miles Trail Running Training Program – Beginner, 24, 28, 32, 36, 40, 44, 48 Weeks
• 100 Miles Trail Running Training Program – Intermediate, 24, 28, 32, 36, 40, 44, 48 Weeks
• 100 Miles Trail Running Training Program – Competitive, 24, 28, 32, 36, 40, 44, 48 Weeks

Vertical K Sky Race Training Programs

• Vertical K Training Program – Beginner, 8, 12, 16, 20, 24 Weeks
• Vertical K Training Program – Intermediate, 8, 12, 16, 20, 24 Weeks
• Vertical K Training Program – Competitive, 8, 12, 16, 20, 24 Weeks

Sky Race Training Plans

• Sky Race 20k Training Program – Beginner, 12, 16, 20, 24, 28, 32 Weeks
• Sky Race 20k Training Program – Intermediate, 12, 16, 20, 24, 28, 32 Weeks
• Sky Race 20k Training Program – Competitive,12, 16, 20, 24, 28, 32 Weeks
• Sky Marathon Training Program – Beginner ,12, 16, 20, 24, 28, 32 Weeks
• Sky Marathon Training Program – Intermediate, 12, 16, 20, 24, 28, 32 Weeks
• Sky Marathon Training Program – Competitive,12, 16, 20, 24, 28, 32 Weeks

Looking for a More Personalized Approach?

If you prefer a more individualized and personal approach to your trail running journey, we recommend exploring our coaching packages:

 Arduua Trail Running Coaching Online

Our expert coaches provide personalized training, ongoing support, and tailored adjustments to help you reach your trail running goals more effectively.

Start your journey to peak performance with Arduua’s Trail Running Training Programs – your ultimate guide to conquering any trail race!

Please reach out to katinka.nyberg@arduua.com for any question.

/Katinka Nyberg, Arduua Founder