Choose the Best Trail Running Training Program for You

Welcome to Arduua’s Trail Running Training Program selection, where finding the perfect fit for your journey is our priority. Our range of tailored programs caters to every level, from novice enthusiasts to seasoned athletes, ensuring you embark on your trail running adventure with confidence and expertise.

Discover Your Trail Running Training Program

Select a program aligned with your goals, fitness level, desired distance, ambition, duration, and budget. Arduua offers a wide array of general training plans, personalized training plans, and online coaching tailored by our experienced trail running coaches from Spain, covering distances from 5k to 170k or more.

Our plans cater to Trail Running, Mountain Running, Skyrunning, and Ultra-Trail, offering specialized training with additional strength workouts, specific routines, and elevation gains.

All Arduua trail running training programs and plans cover essential elements:

• Physical Training: This includes running sessions, strength training, balance exercises, mobility drills, and flexibility routines.
• Trail Running Skills: Focus on conquering vertical terrain, mastering technical skills, targeted strength training, and mental fortitude.
• Running Technique: Enhance running efficiency and endurance.
• Non-Physical Factors: Covering race strategy, motivation, nutrition, and equipment.

All plans are available in both English and Spanish, and our coaches are proficient in both languages.

Why Choose Arduua?

• Expert Guidance: Benefit from the expertise of our seasoned coaches, David Garcia and Fernando Armisén, who bring years of experience and passion to every training session.
• Personalized Approach: Regardless of your experience level or race goals, our personalized coaching and training plans ensure that your journey is tailored to your individual needs and aspirations.
• Comprehensive Support: From physical training to race strategy and mental preparation, our programs cover all aspects of trail running to ensure your success on race day.

Exploring Your Options

At Arduua, we offer a comprehensive array of trail running training programs designed to suit your unique needs and goals:

• Personalized Coaching: Craft a customized training plan tailored specifically to your aspirations and abilities. Choose between Quarterly, Monthly, and Weekly Coaching options to match your desired level of engagement and support.

• Race Coaching: Elevate your performance with specialized coaching focused on preparing you for specific trail races, from 5k sprints to ultra-marathons. For those seeking a competitive edge, our Race Coaching and Elite Coaching options provide advanced support and dedicated attention from our expert coaches.

• Ready-Made Training Plans: Choose from our selection of pre-designed training plans, meticulously curated to target various distances and skill levels. Whether you’re new to trail running or aiming for a specific race goal, our plans provide structured guidance to help you reach your peak performance.

• Individualized Training Plans: Tailor your training to your specific needs and goals with our selection of pre-designed plans. Whether you’re a beginner looking to build a solid foundation or a seasoned runner aiming for a new personal best, our plans offer structured guidance to help you achieve your trail running aspirations. 

Which Solution is Right for You?

If you have any questions about Arduua or our training plans, please don’t hesitate to reach out to Katinka Nyberg, Arduua Founder via email at katinka.nyberg@arduua.com.

Katinka Nyberg, Arduua Founder

Katinka Nyberg, Arduua Founder