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SHORT (9)
HALF MARATHON (9)
MARATHON (9)
ULTRA (18)
SKYRUNNING (9)

Training Plans

Arduua Training Plans support runners from 5K to 100 miles — covering trail, mountain, skyrunning, ultra and road events. Each plan is built on scientific training structure and real race experience to help you train with purpose and peak at the right time.

You choose the distance, category and level that fits your goal. Every plan is available in multiple versions — Beginner, Intermediate or Competitive — with durations from 8 to 48 weeks depending on the race distance and your background.

All plans follow a complete periodized progression: Base → Specific → Pre-Competition → Taper. Sessions are time-based and guided by heart-rate zones, making training adaptive to terrain, fatigue and real-life constraints.

Workouts include running, strength, mobility and stretching for full-body performance and long-term resilience. Race-specific elements such as elevation, downhill tolerance, climbing strength and technical work are integrated depending on plan category.

Categories include UTMB® Mountain Classic, UTMB® Forest & Coast, Skyrunning, and Road/Hybrid (5K–Marathon). Each category reflects real course demands — climb %, terrain type, session distribution and intensity balance.

Plans sync directly to TrainingPeaks for watch integration, session execution and progress tracking. With Membership, you can change plans anytime based on race date, fitness progress or new goals.

A structured path, a clear methodology, and freedom to grow into harder challenges — one race at a time.

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