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SHORT (9)
HALF MARATHON (9)
MARATHON (9)
ULTRA (18)
SKYRUNNING (9)

Training Plans

Arduua offers a complete range of Trail Running Training Plans from 5K to 100 miles, designed to help you reach your full potential on mountain, forest, and road terrain.
Choose from Beginner, Intermediate, and Competitive levels, with durations ranging from 8 to 48 weeks.

Elevate your trail running journey with Arduua’s UTMB®-focused training plans, meticulously crafted by our team of professional trail running coaches.
Each program is designed to help you train smarter, stay injury-free, and perform your best in UTMB® category races and other endurance trail events.

Key Features

UTMB®-Focused Categories: Choose from Mountain Classic, Forest & Coast, or Road Marathon plans—each aligned with UTMB® race profiles and terrain demands.

Wide Range: Training plans from 5K to 100 miles, covering short, half, full, and ultra-distance trail events.

Expert Coaching: Developed by Arduua’s professional trail running coaches and ready to use in the TrainingPeaks app.

Flexible Duration: Select the plan that fits your goals and schedule—8 to 48 weeks.

Tailored Intensity: Whether you’re a beginner, intermediate, or competitive athlete, there’s a plan designed for your skill level and ambitions.

What’s Included

Comprehensive Training: Structured sessions for running, strength, mobility, and stretching, ensuring all-round performance development.

Seamless Integration: All workouts are fully synced with your TrainingPeaks account for effortless tracking and analysis.

Our Unique Approach

Time-Based Running: Training sessions are built around time and effort, not distance, providing a more personalized experience.

Heart Rate Intensity: All workouts are guided by heart rate zones, helping you optimize endurance and recovery.

Race-Specific Focus: Every plan is structured to reflect the terrain, elevation, and intensity of your target UTMB®-category race.

Prepare for success with Arduua Trail Running Training Plans — your roadmap to UTMB®-level performance, helping you build the endurance, strength, and confidence needed to conquer the mountains and finish strong.

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