I-Rioja ayikho kuphela iWayini. Kukwakho neentaba, umdyarho wendlela, ukukhwela intaba okumangalisayo, kunye nezinto ezininzi ekufuneka zenziwe. Kweli xesha lonyaka…
Impilo kunye nokusebenza zihamba kunye, kwaye omnye wemiceli mngeni emikhulu kwimbaleki ye-ultra-trail kukulawula ...
Uqeqesho lwe Skyrunning ifuna indibaniselwano yokulungiselela ngokomzimba nangokwengqondo, njengoko umdlalo ubandakanya ukubaleka kumngeni, kwindawo ephakamileyo yeentaba…
Skyrunning ngumdlalo ozalelwe endle, apho ingqondo yayikukufikelela kweyona ncopho iphakamileyo kweyona imfutshane…
Ulungiswe kakuhle, kwinqanaba elilungileyo leFitness, kunye nencopho yeFomu kwimini yoMdyarho! Nantso into esiyifunayo sonke.…
Ukukwazi ukucwangcisela, ukuhlalutya kunye nokulinganisa inqanaba lomzamo owuthathayo ukuba imbaleki ingene…
Owona mceli mngeni mkhulu kwimbaleki ye-ultra trail kukukwazi ukuhamba kakuhle ezintabeni, nge...
Ukuqinisekisa ukuba uya kuba kweyona meko intle kakhulu ngemini yomdyarho, umqeqeshi wakho uya kuqala ukwenza…
Ndiyazi ukuba ngumbono ophambeneyo ukucinga nokubaleka iiMiyile ezili-100 (iikhilomitha ezili-161), kwaye nje ezimbalwa…
Ukuphucula ukufaneleka komdlali kwimbono yexesha elifutshane kulula. Kodwa, ukwenza isicwangciso soqeqesho sexesha elide esigcina unyaka…
Amaphupha, iinjongo kunye nenkuthazo, ukwazi into oyifunayo sisiqalo esihle sesizini entsha, kwaye siya kukhokelela…
Ukutya okunomsoco, kwaye ngakumbi ngokukodwa ukutya kwe-carbohydrates kunye ne-hydration ngexesha lokhuphiswano. Isitshixo kwimigama ye-Ultra-trail! Kwimpelaveki ephelileyo uFernando…