IsiKhokelo sakho soQeqesho lweUltimate Ultra Marathon Umngeni wokunyamezela nge Arduua. Ngaba uyawonwabela umbono we…
Uqeqesho kwiindawo ezahlukeneyo zesantya sentliziyo lubalulekile kulungiselelo lomdyarho we-ultra trail njengoko inceda ekuphuculeni umthamo we-aerobic, unyamezelo,…
Fumana iimfihlo ngasemva ArduuaIziCwangciso zoQeqesho lweUltra Marathon, kuquka indlela yokusebenza kunye nemizekelo ebambekayo evela “kuQeqesho lweUltra Marathon…
Nokuba uyimbaleki enamava e-Ultra-trail, okanye ungumntu oqalayo, UQeqesho lwe-TRX sisixhobo esihle sokuqeqesha…
Kwilizwe lezemidlalo kunye neleembaleki, ukufikelela encotsheni yomdlalo ayingomcimbi wetalente nokuzimisela.…
Ukuqalisa umdyarho wakho wokuqala we-ultra-trail, okanye i-Skyrace inokuba ngamava avuyisayo kunye nokutshintsha. Imidyarho efana nehlabathi le-UTMB…
Ubudlelwane ekuguquguqukeni komdlali kunye nomngcipheko wokulimala yinto osoloko kufuneka...
Amalungiselelo akho ngomnye umba wempumelelo yomdyarho. Kufuneka ucinge nangokutya okuko...
Ulungiswe kakuhle, kwinqanaba elilungileyo leFitness, kunye nencopho yeFomu kwimini yoMdyarho! Nantso into esiyifunayo sonke.…
Ukukwazi ukucwangcisela, ukuhlalutya kunye nokulinganisa inqanaba lomzamo owuthathayo ukuba imbaleki ingene…
Owona mceli mngeni mkhulu kwimbaleki ye-ultra trail kukukwazi ukuhamba kakuhle ezintabeni, nge...
Ukuqinisekisa ukuba uya kuba kweyona meko intle kakhulu ngemini yomdyarho, umqeqeshi wakho uya kuqala ukwenza…
